| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2013 |
Run |
5K Fun Run |
Race |
3.1 mi |
25:46 |
8:18 |
 |
| 6/19/2014 |
Run |
5K Fun Run |
Race |
3.0 mi |
21:44 |
7:14 |
|
| 4/13/2013 |
Run |
Alameda Trail |
Long |
6.0 mi |
1:06:00 |
11:00 |
|
| 4/21/2013 |
Run |
Alameda Trail |
Long |
3.1 mi |
32:00 |
10:20 |
|
| 4/28/2013 |
Run |
Alameda Trail |
Long |
6.2 mi |
1:08:30 |
11:03 |
|
| 5/4/2013 |
Run |
Alameda Trail |
Long |
6.2 mi |
1:04:00 |
10:20 |
|
| 5/12/2013 |
Run |
Alameda Trail |
Long |
6.2 mi |
1:01:00 |
9:51 |
|
| 5/18/2013 |
Run |
Alameda Trail |
Long |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/9/2013 |
Run |
Alameda Trail |
Long |
6.2 mi |
58:30 |
9:27 |
|
| 6/23/2013 |
Run |
Alameda Trail |
Long |
6.2 mi |
1:05:30 |
10:34 |
|
| 2/15/2014 |
Run |
Bay Breeze Half Marathon |
Race |
13.1 mi |
1:44:43 |
8:00 |
|
| 6/17/2013 |
Run |
Bay Trail |
Long |
7.2 mi |
1:15:00 |
10:25 |
|
| 6/26/2013 |
Run |
Bay Trail |
Easy |
4.9 mi |
49:30 |
10:07 |
|
| 7/4/2013 |
Run |
Bay Trail |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 7/6/2013 |
Run |
Bay Trail |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 7/7/2013 |
Run |
Bay Trail |
Easy |
4.4 mi |
50:00 |
11:22 |
|
| 7/9/2013 |
Run |
Bay Trail |
Easy |
4.4 mi |
43:00 |
9:47 |
|
| 7/11/2013 |
Run |
Bay Trail |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 7/12/2013 |
Run |
Bay Trail |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 7/14/2013 |
Run |
Bay Trail |
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 7/15/2013 |
Run |
Bay Trail |
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 7/17/2013 |
Run |
Bay Trail |
Easy |
4.4 mi |
42:30 |
9:40 |
|
| 7/20/2013 |
Run |
Bay Trail |
Easy |
4.3 mi |
40:30 |
9:22 |
|
| 7/21/2013 |
Run |
Bay Trail |
Easy |
4.3 mi |
43:35 |
10:04 |
|
| 7/23/2013 |
Run |
Bay Trail |
Easy |
4.3 mi |
42:20 |
9:47 |
|
| 7/25/2013 |
Run |
Bay Trail |
Easy |
4.3 mi |
42:20 |
9:47 |
|
| 7/27/2013 |
Run |
Bay Trail |
Easy |
4.3 mi |
41:50 |
9:40 |
|
| 7/28/2013 |
Run |
Bay Trail |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 7/30/2013 |
Run |
Bay Trail |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 7/31/2013 |
Run |
Bay Trail |
Easy |
4.3 mi |
42:10 |
9:49 |
|
| 8/2/2013 |
Run |
Bay Trail |
Easy |
4.3 mi |
42:15 |
9:50 |
|
| 8/3/2013 |
Run |
Bay Trail |
Long |
6.5 mi |
1:03:35 |
9:47 |
|
| 8/5/2013 |
Run |
Bay Trail |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 8/7/2013 |
Run |
Bay Trail |
Easy |
4.3 mi |
42:40 |
9:56 |
|
| 8/9/2013 |
Run |
Bay Trail |
Easy |
4.3 mi |
42:20 |
9:51 |
|
| 8/10/2013 |
Run |
Bay Trail |
Long |
6.5 mi |
1:01:45 |
9:30 |
|
| 8/11/2013 |
Run |
Bay Trail |
Easy |
4.3 mi |
41:05 |
9:34 |
|
| 8/12/2013 |
Run |
Bay Trail |
Easy |
4.3 mi |
44:52 |
10:27 |
|
| 8/14/2013 |
Run |
Bay Trail |
Easy |
5.6 mi |
54:40 |
9:46 |
|
| 8/16/2013 |
Run |
Bay Trail |
Easy |
4.3 mi |
40:50 |
9:30 |
|
| 8/18/2013 |
Run |
Bay Trail |
Long |
6.5 mi |
1:06:07 |
10:11 |
|
| 8/20/2013 |
Run |
Bay Trail |
Easy |
6.5 mi |
1:03:30 |
9:47 |
|
| 8/23/2013 |
Run |
Bay Trail |
Easy |
6.5 mi |
1:01:13 |
9:26 |
|
| 8/25/2013 |
Run |
Bay Trail |
Easy |
6.5 mi |
1:04:20 |
9:54 |
|
| 8/27/2013 |
Run |
Bay Trail |
Easy |
6.5 mi |
1:03:36 |
9:48 |
|
| 8/31/2013 |
Run |
Bay Trail |
Easy |
6.5 mi |
1:03:30 |
9:47 |
|
| 9/4/2013 |
Run |
Bay Trail |
Easy |
6.5 mi |
1:04:15 |
9:54 |
|
| 9/8/2013 |
Run |
Bay Trail |
Easy |
6.5 mi |
1:02:55 |
9:41 |
|
| 9/10/2013 |
Run |
Bay Trail |
Easy |
6.5 mi |
1:02:25 |
9:37 |
|
| 9/14/2013 |
Run |
Bay Trail |
Easy |
6.5 mi |
59:40 |
9:11 |
|
| 9/16/2013 |
Run |
Bay Trail |
Easy |
6.5 mi |
59:15 |
9:07 |
|
| 9/20/2013 |
Run |
Bay Trail |
Easy |
6.5 mi |
1:00:40 |
9:20 |
|
| 9/22/2013 |
Run |
Bay Trail |
Easy |
6.3 mi |
1:06:00 |
10:29 |
|
| 9/24/2013 |
Run |
Bay Trail |
Easy |
6.5 mi |
59:05 |
9:06 |
|
| 9/28/2013 |
Run |
Bay Trail |
Easy |
6.5 mi |
59:30 |
9:10 |
|
| 9/30/2013 |
Run |
Bay Trail |
Easy |
6.5 mi |
59:45 |
9:12 |
|
| 10/2/2013 |
Run |
Bay Trail |
Easy |
6.5 mi |
1:01:30 |
9:28 |
|
| 10/6/2013 |
Run |
Bay Trail |
Easy |
8.2 mi |
1:17:10 |
9:25 |
|
| 10/8/2013 |
Run |
Bay Trail |
Easy |
6.5 mi |
1:03:22 |
9:45 |
|
| 10/10/2013 |
Run |
Bay Trail |
Easy |
6.5 mi |
1:00:40 |
9:20 |
|
| 10/13/2013 |
Run |
Bay Trail |
Easy |
8.2 mi |
1:16:25 |
9:20 |
|
| 10/15/2013 |
Run |
Bay Trail |
Easy |
6.5 mi |
1:00:30 |
9:19 |
|
| 10/17/2013 |
Run |
Bay Trail |
Easy |
6.5 mi |
1:01:42 |
9:30 |
|
| 10/19/2013 |
Run |
Bay Trail |
Easy |
5.0 mi |
48:41 |
9:45 |
|
| 10/20/2013 |
Run |
Bay Trail |
Easy |
8.2 mi |
1:15:00 |
9:09 |
|
| 10/22/2013 |
Run |
Bay Trail |
Easy |
6.5 mi |
1:01:45 |
9:30 |
|
| 10/24/2013 |
Run |
Bay Trail |
Easy |
6.5 mi |
1:03:05 |
9:43 |
|
| 11/28/2013 |
Run |
Bay Trail |
Easy |
6.5 mi |
1:00:15 |
9:17 |
|
| 11/30/2013 |
Run |
Bay Trail |
Easy |
8.2 mi |
1:16:35 |
9:21 |
|
| 12/1/2013 |
Run |
Bay Trail |
Easy |
6.5 mi |
1:00:10 |
9:16 |
|
| 12/7/2013 |
Run |
Bay Trail |
Default |
8.5 mi |
1:14:17 |
8:47 |
|
| 12/8/2013 |
Run |
Bay Trail |
Default |
5.1 mi |
45:11 |
8:50 |
|
| 12/15/2013 |
Run |
Bay Trail |
Default |
2.7 mi |
25:32 |
9:30 |
|
| 12/15/2013 |
Run |
Bay Trail |
Default |
10.0 mi |
1:30:43 |
9:03 |
|
| 12/17/2013 |
Run |
Bay Trail |
Default |
9.1 mi |
1:20:49 |
8:54 |
|
| 12/21/2013 |
Run |
Bay Trail |
Long |
13.2 mi |
2:00:54 |
9:10 |
|
| 12/24/2013 |
Run |
Bay Trail |
Default |
10.3 mi |
1:29:25 |
8:44 |
|
| 12/25/2013 |
Run |
Bay Trail |
Default |
8.1 mi |
1:14:37 |
9:15 |
|
| 12/27/2013 |
Run |
Bay Trail |
Default |
9.3 mi |
1:27:36 |
9:29 |
|
| 12/29/2013 |
Run |
Bay Trail |
Default |
12.0 mi |
1:51:48 |
9:19 |
|
| 12/30/2013 |
Run |
Bay Trail |
Default |
0.7 mi |
5:46 |
8:53 |
|
| 12/30/2013 |
Run |
Bay Trail |
Default |
1.3 mi |
11:57 |
8:56 |
|
| 12/30/2013 |
Run |
Bay Trail |
Default |
0.7 mi |
5:33 |
8:24 |
|
| 12/30/2013 |
Run |
Bay Trail |
Default |
0.7 mi |
5:59 |
8:48 |
|
| 1/1/2014 |
Run |
Bay Trail |
Default |
11.1 mi |
1:39:01 |
8:58 |
|
| 1/4/2014 |
Run |
Bay Trail |
Default |
8.1 mi |
1:12:08 |
8:52 |
|
| 1/11/2014 |
Run |
Bay Trail |
Long |
13.2 mi |
1:56:29 |
8:49 |
|
| 1/14/2014 |
Run |
Bay Trail |
Default |
9.3 mi |
1:21:39 |
8:50 |
|
| 1/15/2014 |
Run |
Bay Trail |
Default |
9.2 mi |
1:20:28 |
8:44 |
|
| 1/17/2014 |
Run |
Bay Trail |
Default |
7.6 mi |
1:09:31 |
9:13 |
|
| 1/19/2014 |
Run |
Bay Trail |
Default |
4.0 mi |
38:28 |
9:36 |
|
| 1/21/2014 |
Run |
Bay Trail |
Default |
9.3 mi |
1:23:18 |
9:00 |
|
| 1/27/2014 |
Run |
Bay Trail |
Default |
9.2 mi |
1:15:08 |
8:11 |
|
| 1/30/2014 |
Run |
Bay Trail |
Default |
13.2 mi |
1:51:38 |
8:27 |
|
| 3/1/2014 |
Run |
Bay Trail |
Default |
8.1 mi |
1:10:34 |
8:43 |
|
| 3/4/2014 |
Run |
Bay Trail |
Default |
7.0 mi |
1:02:11 |
8:51 |
|
| 3/9/2014 |
Run |
Bay Trail |
Default |
13.0 mi |
1:59:46 |
9:13 |
|
| 3/11/2014 |
Run |
Bay Trail |
Default |
9.0 mi |
1:23:37 |
9:17 |
|
| 3/13/2014 |
Run |
Bay Trail |
Default |
6.2 mi |
56:38 |
9:09 |
|
| 3/16/2014 |
Run |
Bay Trail |
Default |
13.1 mi |
2:02:14 |
9:21 |
|
|