| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2014 |
Run |
WVJS |
Easy |
5.0 mi |
43:00 |
8:36 |
 |
| 11/2/2014 |
Run |
WVJS |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/28/2014 |
Run |
WVJS |
Easy |
9.5 mi |
1:24:00 |
8:51 |
|
| 8/17/2014 |
Run |
WVJS |
Recovery |
5.2 mi |
50:00 |
9:37 |
|
| 7/26/2014 |
Run |
WVJS |
Easy |
5.1 mi |
43:23 |
8:30 |
|
| 7/6/2014 |
Run |
WVJS |
Easy |
6.9 mi |
1:02:00 |
9:00 |
|
| 7/6/2014 |
Run |
WVJS |
Tempo Intervals |
10400.0 m |
44:00 |
6:49 |
|
| 6/21/2014 |
Run |
WVJS |
Race |
4.8 mi |
32:20 |
6:49 |
|
| 6/21/2014 |
Run |
WVJS |
Easy |
4.5 mi |
38:51 |
8:37 |
|
| 12/24/2013 |
Run |
WVJS |
Easy |
8.7 mi |
1:13:00 |
8:24 |
|
| 12/21/2013 |
Run |
WVJS |
Interval |
4800.0 m |
17:49 |
5:59 |
|
| 12/21/2013 |
Run |
WVJS |
Easy |
6.2 mi |
48:08 |
7:45 |
|
| 11/9/2013 |
Run |
WVJS |
Easy |
3.7 mi |
30:43 |
8:15 |
|
| 7/27/2013 |
Run |
WVJS |
Race |
5.0 km |
19:26 |
6:16 |
|
| 7/27/2013 |
Run |
WVJS |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 7/13/2013 |
Run |
WVJS |
Race |
1.0 mi |
5:33 |
5:33 |
|
| 7/13/2013 |
Run |
WVJS |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/6/2013 |
Run |
WVJS |
Race |
1500.0 m |
5:30 |
5:54 |
|
| 7/6/2013 |
Run |
WVJS |
Race |
3000.0 m |
11:20 |
6:05 |
|
| 7/6/2013 |
Run |
WVJS |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 4/20/2013 |
Run |
WVJS |
Recovery |
2.0 mi |
20:37 |
10:16 |
|
| 4/20/2013 |
Run |
WVJS |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 4/13/2013 |
Run |
WVJS |
Easy |
5.5 mi |
46:46 |
8:31 |
|
| 4/13/2013 |
Run |
WVJS |
Easy |
3.1 mi |
27:32 |
8:57 |
|
| 2/23/2013 |
Run |
WVJS |
Recovery |
3.2 mi |
32:08 |
10:11 |
|
| 2/23/2013 |
Run |
WVJS |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/26/2013 |
Run |
WVJS |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/26/2013 |
Run |
WVJS |
Race |
5000.0 m |
20:45 |
6:41 |
|
| 10/27/2012 |
Run |
WVJS |
Interval |
11.0 mi |
1:31:36 |
8:20 |
|
|