| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2013 |
Run |
Office Gym |
Easy |
4.0 mi |
33:30 |
8:23 |
 |
| 2/15/2013 |
Run |
Office Gym |
Tempo Intervals |
4.0 mi |
28:13 |
7:04 |
|
| 2/15/2013 |
Run |
Office Gym |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/12/2013 |
Run |
Office Gym |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/28/2013 |
Run |
Office Gym |
Easy |
8.2 mi |
1:05:00 |
7:58 |
|
| 1/24/2013 |
Run |
Office Gym |
Recovery |
5.0 mi |
48:00 |
9:33 |
|
| 1/23/2013 |
Run |
Office Gym |
Easy |
4.0 mi |
36:00 |
8:56 |
|
| 1/22/2013 |
Run |
Office Gym |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 1/21/2013 |
Run |
Office Gym |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/16/2013 |
Run |
Office Gym |
Easy |
7.1 mi |
1:00:00 |
8:29 |
|
| 1/15/2013 |
Run |
Office Gym |
Easy |
7.1 mi |
1:00:00 |
8:26 |
|
| 1/9/2013 |
Run |
Office Gym |
Easy |
2.2 mi |
19:00 |
8:36 |
|
| 1/9/2013 |
Run |
Office Gym |
Interval |
3.0 mi |
19:20 |
6:27 |
|
| 1/9/2013 |
Run |
Office Gym |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 1/7/2013 |
Run |
Office Gym |
Recovery |
7.1 mi |
1:02:00 |
8:47 |
|
| 1/4/2013 |
Run |
Office Gym |
Easy |
7.0 mi |
59:00 |
8:25 |
|
| 1/2/2013 |
Run |
Office Gym |
Easy |
4.0 mi |
33:30 |
8:22 |
|
| 1/2/2013 |
Run |
Office Gym |
Tempo Intervals |
4.0 mi |
28:30 |
7:08 |
|
| 1/2/2013 |
Run |
Office Gym |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 12/29/2012 |
Run |
Office Gym |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/28/2012 |
Run |
Office Gym |
Easy |
11.2 mi |
1:35:00 |
8:32 |
|
| 12/27/2012 |
Run |
Office Gym |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 12/26/2012 |
Run |
Office Gym |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/26/2012 |
Run |
Office Gym |
Tempo Intervals |
3.0 mi |
23:23 |
7:48 |
|
| 12/14/2012 |
Run |
Office Gym |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 12/12/2012 |
Run |
Office Gym |
Interval |
10.0 mi |
1:21:00 |
8:05 |
|
| 12/10/2012 |
Run |
Office Gym |
Easy |
5.2 mi |
47:15 |
9:09 |
|
| 12/9/2012 |
Run |
Office Gym |
Long |
16.0 mi |
2:21:40 |
8:52 |
|
| 12/8/2012 |
Run |
Office Gym |
Easy |
5.2 mi |
44:26 |
8:38 |
|
| 12/7/2012 |
Run |
Office Gym |
Interval |
10.0 mi |
1:21:40 |
8:10 |
|
| 12/5/2012 |
Run |
Office Gym |
Easy |
7.1 mi |
1:01:00 |
8:35 |
|
| 12/4/2012 |
Run |
Office Gym |
Easy |
7.1 mi |
1:01:00 |
8:35 |
|
| 12/3/2012 |
Run |
Office Gym |
Easy |
7.1 mi |
1:01:00 |
8:38 |
|
| 12/2/2012 |
Run |
Office Gym |
Long |
3.0 mi |
26:00 |
8:40 |
|
| 12/2/2012 |
Run |
Office Gym |
Long |
5.0 mi |
36:00 |
7:10 |
|
| 12/2/2012 |
Run |
Office Gym |
Long |
7.0 mi |
1:01:00 |
8:41 |
|
| 11/20/2012 |
Run |
Office Gym |
Easy |
7.3 mi |
1:05:00 |
8:57 |
|
| 11/14/2012 |
Run |
Office Gym |
Interval |
6.0 mi |
46:47 |
7:48 |
|
| 11/13/2012 |
Run |
Office Gym |
Easy |
8.6 mi |
1:14:00 |
8:37 |
|
| 11/9/2012 |
Bike |
Office Gym |
Interval |
10.5 mi |
45:00 |
4:18 |
|
| 11/8/2012 |
Run |
Office Gym |
Interval |
6.0 mi |
46:23 |
7:44 |
|
| 11/6/2012 |
Run |
Office Gym |
Easy |
6.3 mi |
54:00 |
8:39 |
|
| 11/5/2012 |
Run |
Office Gym |
Easy |
6.3 mi |
54:00 |
8:39 |
|
|