| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/10/2012 |
Run |
Random Route |
Bike (half ks) |
7.0 km |
1:05:00 |
9:18 |
 |
| 9/6/2012 |
Run |
Random Route |
Bike (half ks) |
6.0 km |
53:00 |
8:50 |
|
| 8/22/2012 |
Run |
Random Route |
Bike (half ks) |
8.0 km |
1:21:00 |
10:08 |
|
| 8/2/2012 |
Run |
Random Route |
Bike (half ks) |
4.0 km |
40:00 |
10:00 |
|
| 7/27/2012 |
Run |
Random Route |
Bike (half ks) |
4.5 km |
40:00 |
8:54 |
|
| 7/25/2012 |
Run |
Random Route |
Bike (half ks) |
9.0 km |
1:25:00 |
9:27 |
|
| 7/18/2012 |
Run |
Random Route |
Bike (half ks) |
9.0 km |
1:35:00 |
10:34 |
|
| 7/6/2012 |
Run |
Random Route |
Bike (half ks) |
10.0 km |
1:38:00 |
9:48 |
|
| 6/25/2012 |
Run |
Random Route |
Bike (half ks) |
9.0 km |
1:27:00 |
9:40 |
|
| 6/18/2012 |
Run |
Random Route |
Bike (half ks) |
8.0 km |
1:15:00 |
9:23 |
|
| 6/11/2012 |
Run |
Random Route |
Bike (half ks) |
10.0 km |
1:40:00 |
10:00 |
|
| 6/6/2012 |
Run |
Random Route |
Bike (half ks) |
11.0 km |
1:40:00 |
9:06 |
|
| 5/28/2012 |
Run |
Random Route |
Bike (half ks) |
9.0 km |
1:17:00 |
8:34 |
|
| 5/25/2012 |
Run |
Random Route |
Bike (half ks) |
5.0 km |
40:00 |
8:00 |
|
| 5/23/2012 |
Run |
Random Route |
Bike (half ks) |
10.0 km |
1:40:00 |
10:00 |
|
| 5/16/2012 |
Run |
Random Route |
Bike (half ks) |
10.0 km |
1:31:00 |
9:06 |
|
| 5/10/2012 |
Run |
Random Route |
Bike (half ks) |
3.0 km |
14:00 |
4:40 |
|
| 5/9/2012 |
Run |
Random Route |
Bike (half ks) |
9.0 km |
1:17:00 |
8:34 |
|
| 5/4/2012 |
Run |
Random Route |
Bike (half ks) |
6.0 km |
56:00 |
9:20 |
|
| 4/30/2012 |
Run |
Random Route |
Bike (half ks) |
9.0 km |
1:33:00 |
10:20 |
|
| 4/25/2012 |
Run |
Random Route |
Bike (half ks) |
8.0 km |
1:12:00 |
9:00 |
|
| 4/18/2012 |
Run |
Random Route |
Bike (half ks) |
15.0 km |
2:48:00 |
11:12 |
|
| 4/9/2012 |
Run |
Random Route |
Bike (half ks) |
17.0 km |
3:04:00 |
10:50 |
|
| 4/7/2012 |
Run |
Random Route |
Bike (half ks) |
10.0 km |
1:47:00 |
10:42 |
|
| 3/15/2012 |
Run |
Random Route |
Bike (half ks) |
8.0 km |
1:16:00 |
9:30 |
|
| 3/8/2012 |
Run |
Random Route |
Bike (half ks) |
5.0 km |
32:00 |
6:24 |
|
| 1/25/2012 |
Run |
Random Route |
Bike (half ks) |
11.0 km |
1:35:00 |
8:39 |
|
| 1/21/2012 |
Run |
Random Route |
Bike (half ks) |
10.0 km |
1:25:00 |
8:30 |
|
| 12/16/2011 |
Run |
Random Route |
Bike (half ks) |
11.0 km |
1:21:00 |
7:22 |
|
| 12/2/2011 |
Run |
Random Route |
Bike (half ks) |
10.0 km |
1:34:00 |
9:24 |
|
| 12/1/2011 |
Run |
Random Route |
Bike (half ks) |
12.0 km |
1:45:00 |
8:45 |
|
| 11/29/2011 |
Run |
Random Route |
Bike (half ks) |
10.0 km |
49:00 |
4:54 |
|
| 11/29/2011 |
Run |
Random Route |
Bike (half ks) |
12.0 km |
47:00 |
3:55 |
|
| 11/28/2011 |
Run |
Random Route |
Bike (half ks) |
11.0 km |
1:12:00 |
6:33 |
|
| 11/27/2011 |
Run |
Random Route |
Bike (half ks) |
17.0 km |
2:03:00 |
7:15 |
|
| 11/26/2011 |
Run |
Random Route |
Bike (half ks) |
9.0 km |
47:00 |
5:14 |
|
| 11/25/2011 |
Run |
Random Route |
Bike (half ks) |
9.0 km |
1:37:00 |
10:47 |
|
| 11/24/2011 |
Run |
Random Route |
Bike (half ks) |
10.0 km |
1:34:00 |
9:24 |
|
| 11/21/2011 |
Run |
Random Route |
Bike (half ks) |
5.0 km |
22:00 |
4:24 |
|
| 11/18/2011 |
Run |
Random Route |
Bike (half ks) |
13.0 km |
2:36:00 |
12:00 |
|
| 11/11/2011 |
Run |
Random Route |
Bike (half ks) |
11.0 km |
1:37:00 |
8:50 |
|
| 11/6/2011 |
Run |
Random Route |
Bike (half ks) |
10.0 km |
1:30:00 |
9:00 |
|
| 11/3/2011 |
Run |
Random Route |
Bike (half ks) |
16.0 km |
1:57:00 |
7:19 |
|
| 10/6/2011 |
Run |
Random Route |
Bike (half ks) |
16.0 km |
1:57:00 |
7:19 |
|
| 7/30/2012 |
Run |
Random Route |
Fartlek |
9.0 km |
40:00 |
4:27 |
|
| 7/28/2012 |
Run |
Random Route |
Fartlek |
10.0 km |
40:00 |
4:00 |
|
| 7/16/2012 |
Run |
Random Route |
Fartlek |
11.0 km |
50:00 |
4:33 |
|
| 6/14/2012 |
Run |
Random Route |
Fartlek |
9.0 km |
38:00 |
4:14 |
|
| 5/17/2012 |
Run |
Random Route |
Fartlek |
12.0 km |
49:00 |
4:05 |
|
| 3/13/2012 |
Run |
Random Route |
Fartlek |
10.5 km |
47:00 |
4:29 |
|
| 2/13/2012 |
Run |
Random Route |
Fartlek |
11.0 km |
47:00 |
4:17 |
|
| 2/7/2012 |
Run |
Random Route |
Fartlek |
10.0 km |
42:00 |
4:12 |
|
| 1/26/2012 |
Run |
Random Route |
Fartlek |
12.0 km |
50:00 |
4:10 |
|
| 7/27/2011 |
Run |
Random Route |
Fartlek |
6.0 km |
20:00 |
3:20 |
|
| 4/19/2011 |
Run |
Random Route |
Fartlek |
11.0 km |
45:00 |
4:06 |
|
| 4/14/2011 |
Run |
Random Route |
Fartlek |
13.0 km |
52:00 |
4:00 |
|
| 4/12/2011 |
Run |
Random Route |
Fartlek |
13.0 km |
49:00 |
3:47 |
|
| 3/10/2011 |
Run |
Random Route |
Fartlek |
9.0 km |
37:00 |
4:07 |
|
| 11/2/2010 |
Run |
Golf Course Fartlek Session |
Fartlek |
8.7 km |
38:00 |
4:23 |
|
| 10/26/2010 |
Run |
Golf Course Fartlek Session |
Fartlek |
8.7 km |
38:00 |
4:23 |
|
| 10/15/2010 |
Run |
Golf Course Fartlek Session |
Fartlek |
6.0 km |
25:00 |
4:10 |
|
| 9/25/2010 |
Run |
road speed work course |
Fartlek |
5.4 km |
18:47 |
3:29 |
|
| 9/23/2010 |
Run |
road speed work course |
Fartlek |
6.0 km |
19:33 |
3:16 |
|
| 9/19/2010 |
Run |
Random Route |
Fartlek |
7.5 km |
31:00 |
4:08 |
|
| 9/16/2010 |
Run |
road speed work course |
Fartlek |
5.0 km |
18:00 |
3:36 |
|
| 9/10/2010 |
Run |
road speed work course |
Fartlek |
8.0 km |
34:00 |
4:15 |
|
| 8/18/2010 |
Run |
Random Route |
Fartlek |
9.0 km |
40:00 |
4:27 |
|
| 8/4/2010 |
Run |
Golf Course Fartlek Session |
Fartlek |
9.5 km |
39:00 |
4:07 |
|
| 7/27/2010 |
Run |
Golf Course Fartlek Session |
Fartlek |
8.7 km |
42:00 |
4:51 |
|
| 7/19/2010 |
Run |
Golf Course Fartlek Session |
Fartlek |
9.5 km |
42:00 |
4:26 |
|
| 6/29/2010 |
Run |
Golf Course Fartlek Session |
Fartlek |
8.7 km |
39:00 |
4:30 |
|
| 6/23/2010 |
Run |
Golf Course Fartlek Session |
Fartlek |
8.7 km |
38:00 |
4:23 |
|
| 6/16/2010 |
Run |
Golf Course Fartlek Session |
Fartlek |
7.0 km |
34:00 |
4:52 |
|
| 6/1/2010 |
Run |
Golf Course Fartlek Session |
Fartlek |
8.0 km |
37:00 |
4:38 |
|
| 5/17/2010 |
Run |
Golf Course Fartlek Session |
Fartlek |
7.0 km |
30:00 |
4:18 |
|
| 5/10/2010 |
Run |
Golf Course Fartlek Session |
Fartlek |
7.0 km |
30:00 |
4:18 |
|
| 5/4/2010 |
Run |
10km training run |
Fartlek |
7.0 km |
30:00 |
4:18 |
|
| 4/27/2010 |
Run |
Golf Course Fartlek Session |
Fartlek |
8.7 km |
37:00 |
4:17 |
|
| 4/21/2010 |
Run |
Golf Course Fartlek Session |
Fartlek |
7.0 km |
30:00 |
4:18 |
|
| 11/19/2009 |
Run |
Random Route |
Fartlek |
7.5 km |
36:00 |
4:48 |
|
| 11/11/2009 |
Run |
Random Route |
Fartlek |
8.0 km |
37:00 |
4:38 |
|
| 11/6/2009 |
Run |
Random Route |
Fartlek |
|
31:00 |
|
|
| 11/6/2009 |
Run |
Random Route |
Fartlek |
7.0 km |
31:00 |
4:26 |
|
| 10/28/2009 |
Run |
Random Route |
Fartlek |
8.0 km |
35:00 |
4:23 |
|
| 10/21/2009 |
Run |
Random Route |
Fartlek |
7.0 km |
29:00 |
4:09 |
|
| 10/8/2009 |
Run |
Random Route |
Fartlek |
7.5 km |
30:00 |
4:00 |
|
| 9/24/2009 |
Run |
Random Route |
Fartlek |
7.0 km |
28:00 |
4:00 |
|
| 9/16/2009 |
Run |
Random Route |
Fartlek |
6.0 km |
25:00 |
4:10 |
|
| 9/10/2009 |
Run |
Random Route |
Fartlek |
8.0 km |
35:00 |
4:23 |
|
| 8/28/2009 |
Run |
Random Route |
Fartlek |
5.5 km |
24:00 |
4:22 |
|
| 7/21/2009 |
Run |
Random Route |
Fartlek |
6.0 km |
26:00 |
4:20 |
|
| 7/10/2009 |
Run |
Random Route |
Fartlek |
7.0 km |
35:00 |
5:00 |
|
| 7/8/2009 |
Run |
Random Route |
Fartlek |
7.0 km |
30:00 |
4:18 |
|
| 6/30/2009 |
Run |
10km training run |
Fartlek |
6.0 km |
27:00 |
4:30 |
|
| 6/23/2009 |
Run |
Random Route |
Fartlek |
8.0 km |
38:00 |
4:45 |
|
| 6/8/2009 |
Run |
Random Route |
Fartlek |
1.0 km |
4:00 |
4:00 |
|
| 6/3/2009 |
Run |
Random Route |
Fartlek |
6.0 km |
27:00 |
4:30 |
|
| 5/19/2009 |
Run |
Random Route |
Fartlek |
7.5 km |
35:00 |
4:40 |
|
| 5/5/2009 |
Run |
Random Route |
Fartlek |
7.5 km |
36:00 |
4:48 |
|
| 4/28/2009 |
Run |
Random Route |
Fartlek |
7.5 km |
35:00 |
4:40 |
|