Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/22/2008 Run Random Race Race 1.0 m     6/19/2010 Run Random Race Race 6.0 km     7/2/2011 Run Random Race Race 5.0 km     2/16/2009 Run Random Race Race 400.0 m 1:00 2:30 2/24/2009 Run Random Race Race 400.0 m 1:01 2:33 3/9/2011 Run Random Race Race 800.0 m 2:07 2:39 3/8/2008 Run Random Race Race 800.0 m 2:12 2:45 2/24/2009 Run Random Race Race 800.0 m 2:13 2:47 3/22/2009 Run Random Race Race 0.8 km 2:13 2:47 1/26/2009 Run Random Race Race 800.0 m 2:14 2:48 2/23/2010 Run Random Race Race 800.0 m 2:20 2:55 3/22/2009 Run Random Race Race 1.0 km 3:00 3:00 2/19/2011 Run Random Race Race 1.5 km 4:08 2:46 1/22/2011 Run Random Race Race 1500.0 m 4:09 2:46 1/28/2011 Run Random Race Race 1.5 km 4:10 2:47 3/9/2011 Run Random Race Race 1500.0 m 4:11 2:48 3/28/2010 Run Random Race Race 1.5 km 4:13 2:49 2/6/2010 Run Random Race Race 1.5 km 4:15 2:50 2/20/2010 Run Random Race Race 1.5 km 4:15 2:50 3/27/2010 Run Random Race Race 1.5 km 4:20 2:54 3/15/2009 Run Random Race Race 1.5 km 4:21 2:54 2/28/2009 Run Random Race Race 1.5 km 4:23 2:56 3/28/2009 Run Random Race Race 1.5 km 4:24 2:56 2/21/2009 Run Random Race Race 1.5 km 4:27 2:58 3/1/2010 Run Random Race Race 1500.0 m 4:29 3:00 2/6/2009 Run Random Race Race 1.5 km 4:30 3:00 3/8/2008 Run Random Race Race 1500.0 m 4:33 3:02 11/23/2008 Run Random Race Race 1.5 km 4:35 3:04 2/2/2009 Run Random Race Race 1.5 km 4:46 3:11 5/12/2010 Run Random Race Race 2.0 km 6:15 3:08 4/24/2010 Run Random Race Race 2.0 km 6:33 3:17 5/2/2009 Run Random Race Race 2.0 km 6:35 3:18 5/13/2009 Run Random Race Race 2.0 km 6:52 3:26 1/25/2011 Run Random Race Race 3.0 km 8:49 2:57 11/27/2010 Run Random Race Race 3.0 km 8:54 2:58 3/26/2010 Run Random Race Race 3.0 km 8:57 2:59 3/12/2011 Run Random Race Race 3.0 km 8:58 3:00 2/27/2010 Run Random Race Race 3.0 km 9:05 3:02 3/9/2010 Run Random Race Race 3.0 km 9:06 3:02 11/20/2010 Run Random Race Race 3.0 km 9:06 3:02 11/13/2010 Run Random Race Race 3.0 km 9:16 3:06 3/4/2009 Run Random Race Race 3.0 km 9:18 3:06 4/4/2009 Run Random Race Race 3.0 km 9:18 3:06 3/11/2009 Run Random Race Race 3.0 km 9:29 3:10 3/1/2010 Run Random Race Race 3.0 km 9:35 3:12 3/30/2008 Run Random Race Race 3.0 km 9:42 3:14 5/14/2011 Run Random Race Race 3.0 km 9:57 3:19 7/30/2011 Run Random Race Race 3.3 km 9:58 3:02 5/23/2009 Run Random Race Race 3.2 km 10:49 3:23 7/31/2010 Run Random Race Race 3.8 km 12:01 3:10 4/30/2011 Run Random Race Race 3.8 km 12:41 3:21 5/24/2008 Run Random Race Race 3.2 km 13:00 4:04 6/14/2008 Run Random Race Race 4.0 km 13:15 3:19 6/12/2010 Run Random Race Race 4.0 km 13:16 3:19 5/8/2010 Run Random Race Race 4.0 km 13:44 3:26 9/24/2008 Run Random Race Race 4.0 km 13:48 3:27 5/16/2009 Run Random Race Race 4.0 km 13:58 3:30 6/13/2009 Run Random Race Race 4.0 km 13:58 3:30 5/17/2008 Run Random Race Race 4.0 km 14:02 3:31 6/11/2011 Run Random Race Race 4.0 km 14:02 3:31 6/21/2008 Run Random Race Race 4.0 km 14:20 3:35 5/28/2008 Run Random Race Race 4.0 km 14:23 3:36 3/25/2011 Run Random Race Race 5.0 km 15:22 3:05 10/2/2010 Run Random Race Race 4.9 km 15:35 3:11 2/5/2011 Run Random Race Race 5.0 km 15:45 3:09 2/27/2011 Run Random Race Race 5.0 km 15:53 3:11 10/25/2011 Run Random Race Race 5.0 km 15:57 3:12 6/18/2011 Run Random Race Race 5.0 km 15:59 3:12 11/8/2009 Run Random Race Race 4.7 km 16:05 3:26 8/23/2011 Run Random Race Race 5.0 km 16:10 3:14 11/15/2011 Run Random Race Race 5.0 km 16:26 3:18 9/14/2010 Run Random Race Race 5.0 km 16:28 3:18 9/28/2010 Run Random Race Race 5.0 km 16:39 3:20 1/4/2010 Run Random Race Race 5.0 km 16:47 3:22 12/3/2008 Run Random Race Race 5.0 km 17:02 3:25 1/18/2010 Run Random Race Race 5.0 km 17:04 3:25 2/1/2010 Run Random Race Race 5.0 km 17:04 3:25 3/8/2008 Run Random Race Race 5.0 km 17:05 3:25 1/18/2009 Run Random Race Race 5.0 km 17:08 3:26 12/17/2008 Run Random Race Race 5.0 km 17:18 3:28 2/18/2009 Run Random Race Race 5.0 km 18:02 3:37 12/12/2010 Run Random Race Race 6.0 km 19:23 3:14 7/16/2011 Run Random Race Race 4.8 km 19:32 4:05 5/11/2009 Run Random Race Race 5.1 km 19:40 3:52 6/20/2009 Run Random Race Race 6.0 km 19:47 3:18 8/22/2009 Run Random Race Race 6.0 km 19:47 3:18 5/7/2010 Run Random Race Race 5.3 km 19:55 3:46 8/11/2010 Run Random Race Race 6.0 km 20:01 3:21 8/12/2009 Run Random Race Race 6.0 km 20:09 3:22 5/22/2010 Run Random Race Race 5.0 km 20:21 4:05 8/21/2010 Run Random Race Race 6.0 km 20:24 3:24 5/26/2010 Run Random Race Race 6.0 km 20:31 3:26 8/1/2009 Run Random Race Race 6.0 km 20:54 3:29 5/27/2009 Run Random Race Race 6.0 km 21:31 3:36 7/18/2009 Run Random Race Race 6.0 km 21:32 3:36 9/6/2008 Run Random Race Race 6.0 km 21:34 3:36 9/5/2009 Run Random Race Race 5.4 km 21:45 4:02 8/2/2008 Run Random Race Race 6.0 km 22:45 3:48 7/19/2008 Run Random Race Race 6.0 km 22:47 3:48 4/23/2011 Run Random Race Race 6.8 km 23:50 3:31