| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2011 |
Run |
Random Race |
Race |
5.0 km |
16:26 |
3:18 |
 |
| 10/25/2011 |
Run |
Random Race |
Race |
5.0 km |
15:57 |
3:12 |
|
| 10/8/2011 |
Run |
Random Race |
Race |
19.0 km |
1:38:15 |
5:11 |
|
| 9/10/2011 |
Run |
Random Race |
Race |
11.5 km |
38:49 |
3:23 |
|
| 9/3/2011 |
Run |
Random Race |
Race |
11.0 km |
34:30 |
3:09 |
|
| 8/27/2011 |
Run |
Random Race |
Race |
10.0 km |
34:50 |
3:29 |
|
| 8/23/2011 |
Run |
Random Race |
Race |
5.0 km |
16:10 |
3:14 |
|
| 8/20/2011 |
Run |
Random Race |
Race |
8.0 km |
26:50 |
3:22 |
|
| 8/6/2011 |
Run |
Random Race |
Race |
8.0 km |
25:57 |
3:15 |
|
| 7/30/2011 |
Run |
Random Race |
Race |
3.3 km |
9:58 |
3:02 |
|
| 7/23/2011 |
Run |
Random Race |
Race |
8.0 km |
26:50 |
3:22 |
|
| 7/16/2011 |
Run |
Random Race |
Race |
4.8 km |
19:32 |
4:05 |
|
| 7/9/2011 |
Run |
Random Race |
Race |
8.0 km |
29:00 |
3:38 |
|
| 7/2/2011 |
Run |
Random Race |
Race |
5.0 km |
|
|
|
| 6/18/2011 |
Run |
Random Race |
Race |
5.0 km |
15:59 |
3:12 |
|
| 6/11/2011 |
Run |
Random Race |
Race |
4.0 km |
14:02 |
3:31 |
|
| 5/28/2011 |
Run |
Random Race |
Race |
8.0 km |
28:43 |
3:36 |
|
| 5/22/2011 |
Run |
Random Race |
Race |
10.0 km |
32:08 |
3:13 |
|
| 5/14/2011 |
Run |
Random Race |
Race |
3.0 km |
9:57 |
3:19 |
|
| 4/30/2011 |
Run |
Random Race |
Race |
3.8 km |
12:41 |
3:21 |
|
| 4/23/2011 |
Run |
Random Race |
Race |
6.8 km |
23:50 |
3:31 |
|
| 4/16/2011 |
Run |
Random Race |
Race |
12.0 km |
44:12 |
3:41 |
|
| 3/25/2011 |
Run |
Random Race |
Race |
5.0 km |
15:22 |
3:05 |
|
| 3/12/2011 |
Run |
Random Race |
Race |
3.0 km |
8:58 |
3:00 |
|
| 3/9/2011 |
Run |
Random Race |
Race |
1500.0 m |
4:11 |
2:48 |
|
| 3/9/2011 |
Run |
Random Race |
Race |
800.0 m |
2:07 |
2:39 |
|
| 2/27/2011 |
Run |
Random Race |
Race |
5.0 km |
15:53 |
3:11 |
|
| 2/19/2011 |
Run |
Random Race |
Race |
1.5 km |
4:08 |
2:46 |
|
| 2/5/2011 |
Run |
Random Race |
Race |
5.0 km |
15:45 |
3:09 |
|
| 1/28/2011 |
Run |
Random Race |
Race |
1.5 km |
4:10 |
2:47 |
|
| 1/25/2011 |
Run |
Random Race |
Race |
3.0 km |
8:49 |
2:57 |
|
| 1/22/2011 |
Run |
Random Race |
Race |
1500.0 m |
4:09 |
2:46 |
|
| 12/12/2010 |
Run |
Random Race |
Race |
6.0 km |
19:23 |
3:14 |
|
| 11/27/2010 |
Run |
Random Race |
Race |
3.0 km |
8:54 |
2:58 |
|
| 11/20/2010 |
Run |
Random Race |
Race |
3.0 km |
9:06 |
3:02 |
|
| 11/13/2010 |
Run |
Random Race |
Race |
3.0 km |
9:16 |
3:06 |
|
| 10/2/2010 |
Run |
Random Race |
Race |
4.9 km |
15:35 |
3:11 |
|
| 9/28/2010 |
Run |
Random Race |
Race |
5.0 km |
16:39 |
3:20 |
|
| 9/14/2010 |
Run |
Random Race |
Race |
5.0 km |
16:28 |
3:18 |
|
| 8/21/2010 |
Run |
Random Race |
Race |
6.0 km |
20:24 |
3:24 |
|
| 8/11/2010 |
Run |
Random Race |
Race |
6.0 km |
20:01 |
3:21 |
|
| 8/7/2010 |
Run |
Random Race |
Race |
8.0 km |
28:53 |
3:37 |
|
| 7/31/2010 |
Run |
Random Race |
Race |
3.8 km |
12:01 |
3:10 |
|
| 7/24/2010 |
Run |
Random Race |
Race |
7.5 km |
28:26 |
3:48 |
|
| 7/17/2010 |
Run |
Random Race |
Race |
8.0 km |
29:00 |
3:38 |
|
| 6/19/2010 |
Run |
Random Race |
Race |
6.0 km |
|
|
|
| 6/12/2010 |
Run |
Random Race |
Race |
4.0 km |
13:16 |
3:19 |
|
| 5/26/2010 |
Run |
Random Race |
Race |
6.0 km |
20:31 |
3:26 |
|
| 5/22/2010 |
Run |
Random Race |
Race |
5.0 km |
20:21 |
4:05 |
|
| 5/12/2010 |
Run |
Random Race |
Race |
2.0 km |
6:15 |
3:08 |
|
| 5/8/2010 |
Run |
Random Race |
Race |
4.0 km |
13:44 |
3:26 |
|
| 5/7/2010 |
Run |
Random Race |
Race |
5.3 km |
19:55 |
3:46 |
|
| 4/24/2010 |
Run |
Random Race |
Race |
2.0 km |
6:33 |
3:17 |
|
| 3/28/2010 |
Run |
Random Race |
Race |
1.5 km |
4:13 |
2:49 |
|
| 3/27/2010 |
Run |
Random Race |
Race |
1.5 km |
4:20 |
2:54 |
|
| 3/26/2010 |
Run |
Random Race |
Race |
3.0 km |
8:57 |
2:59 |
|
| 3/9/2010 |
Run |
Random Race |
Race |
3.0 km |
9:06 |
3:02 |
|
| 3/1/2010 |
Run |
Random Race |
Race |
3.0 km |
9:35 |
3:12 |
|
| 3/1/2010 |
Run |
Random Race |
Race |
1500.0 m |
4:29 |
3:00 |
|
| 2/27/2010 |
Run |
Random Race |
Race |
3.0 km |
9:05 |
3:02 |
|
| 2/23/2010 |
Run |
Random Race |
Race |
800.0 m |
2:20 |
2:55 |
|
| 2/20/2010 |
Run |
Random Race |
Race |
1.5 km |
4:15 |
2:50 |
|
| 2/6/2010 |
Run |
Random Race |
Race |
1.5 km |
4:15 |
2:50 |
|
| 2/1/2010 |
Run |
Random Race |
Race |
5.0 km |
17:04 |
3:25 |
|
| 1/18/2010 |
Run |
Random Race |
Race |
5.0 km |
17:04 |
3:25 |
|
| 1/4/2010 |
Run |
Random Race |
Race |
5.0 km |
16:47 |
3:22 |
|
| 11/8/2009 |
Run |
Random Race |
Race |
4.7 km |
16:05 |
3:26 |
|
| 10/11/2009 |
Run |
Random Race |
Race |
7.0 km |
35:22 |
5:04 |
|
| 9/26/2009 |
Run |
Random Race |
Race |
10.0 km |
34:55 |
3:30 |
|
| 9/5/2009 |
Run |
Random Race |
Race |
5.4 km |
21:45 |
4:02 |
|
| 8/22/2009 |
Run |
Random Race |
Race |
6.0 km |
19:47 |
3:18 |
|
| 8/15/2009 |
Run |
Random Race |
Race |
6.0 km |
25:00 |
4:10 |
|
| 8/12/2009 |
Run |
Random Race |
Race |
6.0 km |
20:09 |
3:22 |
|
| 8/9/2009 |
Run |
Random Race |
Race |
8.0 km |
35:00 |
4:23 |
|
| 8/1/2009 |
Run |
Random Race |
Race |
6.0 km |
20:54 |
3:29 |
|
| 7/18/2009 |
Run |
Random Race |
Race |
6.0 km |
21:32 |
3:36 |
|
| 6/20/2009 |
Run |
Random Race |
Race |
6.0 km |
19:47 |
3:18 |
|
| 6/13/2009 |
Run |
Random Race |
Race |
4.0 km |
13:58 |
3:30 |
|
| 5/30/2009 |
Run |
Random Race |
Race |
6.0 km |
24:47 |
4:08 |
|
| 5/27/2009 |
Run |
Random Race |
Race |
6.0 km |
21:31 |
3:36 |
|
| 5/23/2009 |
Run |
Random Race |
Race |
3.2 km |
10:49 |
3:23 |
|
| 5/16/2009 |
Run |
Random Race |
Race |
4.0 km |
13:58 |
3:30 |
|
| 5/13/2009 |
Run |
Random Race |
Race |
2.0 km |
6:52 |
3:26 |
|
| 5/11/2009 |
Run |
Random Race |
Race |
5.1 km |
19:40 |
3:52 |
|
| 5/2/2009 |
Run |
Random Race |
Race |
2.0 km |
6:35 |
3:18 |
|
| 4/4/2009 |
Run |
Random Race |
Race |
3.0 km |
9:18 |
3:06 |
|
| 3/28/2009 |
Run |
Random Race |
Race |
1.5 km |
4:24 |
2:56 |
|
| 3/22/2009 |
Run |
Random Race |
Race |
0.8 km |
2:13 |
2:47 |
|
| 3/22/2009 |
Run |
Random Race |
Race |
1.0 km |
3:00 |
3:00 |
|
| 3/15/2009 |
Run |
Random Race |
Race |
1.5 km |
4:21 |
2:54 |
|
| 3/11/2009 |
Run |
Random Race |
Race |
3.0 km |
9:29 |
3:10 |
|
| 3/4/2009 |
Run |
Random Race |
Race |
3.0 km |
9:18 |
3:06 |
|
| 2/28/2009 |
Run |
Random Race |
Race |
1.5 km |
4:23 |
2:56 |
|
| 2/24/2009 |
Run |
Random Race |
Race |
400.0 m |
1:01 |
2:33 |
|
| 2/24/2009 |
Run |
Random Race |
Race |
800.0 m |
2:13 |
2:47 |
|
| 2/21/2009 |
Run |
Random Race |
Race |
1.5 km |
4:27 |
2:58 |
|
| 2/18/2009 |
Run |
Random Race |
Race |
5.0 km |
18:02 |
3:37 |
|
| 2/16/2009 |
Run |
Random Race |
Race |
400.0 m |
1:00 |
2:30 |
|
| 2/6/2009 |
Run |
Random Race |
Race |
1.5 km |
4:30 |
3:00 |
|
| 2/2/2009 |
Run |
Random Race |
Race |
1.5 km |
4:46 |
3:11 |
|
|