| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/15/2008 |
Bike |
Random Route |
Race |
|
|
|
 |
| 4/22/2008 |
Run |
Random Route |
Easy |
|
1:00 |
|
|
| 11/6/2009 |
Run |
Random Route |
Fartlek |
|
31:00 |
|
|
| 3/22/2010 |
Run |
Random Route |
Easy |
|
38:00 |
|
|
| 7/4/2010 |
Run |
Random Route |
Easy |
|
43:00 |
|
|
| 7/8/2010 |
Run |
Random Route |
Easy |
|
43:00 |
|
|
| 5/16/2011 |
Run |
Random Route |
Easy |
|
31:00 |
|
|
| 9/24/2011 |
Run |
Random Route |
Easy |
|
37:02 |
|
|
| 7/19/2012 |
Run |
Random Route |
Easy |
|
1:00 |
|
|
| 7/19/2012 |
Run |
Random Route |
Easy |
|
1:00 |
|
|
| 7/19/2012 |
Run |
Random Route |
Easy |
|
1:00 |
|
|
| 4/11/2008 |
Run |
Random Route |
Easy |
1.0 m |
|
|
|
| 5/1/2008 |
Run |
Random Route |
Tempo |
1.0 m |
|
|
|
| 5/2/2008 |
Run |
Random Route |
Easy |
1.0 m |
|
|
|
| 5/8/2008 |
Run |
Random Route |
Race |
1.0 m |
|
|
|
| 5/17/2008 |
Run |
Random Route |
Race |
1.0 m |
|
|
|
| 5/23/2008 |
Run |
Random Route |
Easy |
1.0 m |
|
|
|
| 5/27/2008 |
Run |
Random Route |
Easy |
1.0 m |
|
|
|
| 6/2/2008 |
Run |
Random Route |
Easy |
1.0 m |
|
|
|
| 4/10/2008 |
Run |
Random Route |
Easy |
0.1 km |
|
|
|
| 3/4/2010 |
Run |
Random Route |
Interval |
400.0 m |
1:00 |
2:30 |
|
| 1/14/2012 |
Run |
Random Route |
Race |
400.0 m |
0:57 |
2:23 |
|
| 1/24/2009 |
Run |
Random Route |
Interval |
500.0 m |
1:20 |
2:40 |
|
| 3/2/2009 |
Run |
Random Route |
Interval |
800.0 m |
2:30 |
3:08 |
|
| 1/14/2012 |
Run |
Random Route |
Race |
800.0 m |
2:04 |
2:35 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
1.0 km |
|
|
|
| 3/26/2009 |
Run |
Random Route |
Interval |
1.0 km |
2:50 |
2:50 |
|
| 6/8/2009 |
Run |
Random Route |
Fartlek |
1.0 km |
4:00 |
4:00 |
|
| 2/13/2010 |
Run |
Random Route |
Interval |
1.0 km |
2:30 |
2:30 |
|
| 1/30/2009 |
Run |
Random Route |
Interval |
1.3 km |
4:00 |
3:05 |
|
| 2/24/2009 |
Run |
Random Route |
Race |
1.5 km |
4:31 |
3:01 |
|
| 2/23/2010 |
Run |
Random Route |
Race |
1.5 km |
4:29 |
3:00 |
|
| 1/23/2012 |
Run |
Random Route |
Race |
1500.0 m |
4:05 |
2:44 |
|
| 2/11/2012 |
Run |
Random Route |
Race |
1500.0 m |
4:00 |
2:40 |
|
| 2/18/2012 |
Run |
Random Route |
Race |
1500.0 m |
4:08 |
2:46 |
|
| 2/14/2009 |
Run |
Random Route |
Interval |
1600.0 m |
4:20 |
2:43 |
|
| 2/26/2009 |
Run |
Random Route |
Interval |
1600.0 m |
4:36 |
2:53 |
|
| 3/19/2009 |
Run |
Random Route |
Interval |
1600.0 m |
4:29 |
2:49 |
|
| 1/21/2009 |
Run |
Random Route |
Interval |
1800.0 m |
5:20 |
2:58 |
|
| 1/28/2009 |
Run |
Random Route |
Interval |
1.8 km |
5:27 |
3:02 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
2.0 km |
7:09 |
3:35 |
|
| 5/14/2008 |
Run |
Random Route |
Race |
2.0 km |
7:14 |
3:37 |
|
| 9/27/2011 |
Run |
Random Route |
Hill |
2.0 km |
6:43 |
3:22 |
|
| 10/4/2011 |
Run |
Random Route |
Hill |
2.0 km |
6:28 |
3:14 |
|
| 2/4/2009 |
Run |
Random Route |
Interval |
2400.0 m |
7:08 |
2:59 |
|
| 2/11/2009 |
Run |
Random Route |
Interval |
2400.0 m |
7:18 |
3:03 |
|
| 3/7/2009 |
Run |
Random Route |
Interval |
2.4 km |
7:30 |
3:08 |
|
| 1/27/2010 |
Run |
Random Route |
Interval |
2.4 km |
7:00 |
2:55 |
|
| 10/18/2011 |
Run |
Random Route |
Hill |
2.4 km |
7:20 |
3:04 |
|
| 2/8/2012 |
Run |
Random Route |
Interval |
2.4 km |
6:20 |
2:39 |
|
| 7/28/2011 |
Run |
Random Route |
Easy |
2.5 km |
11:00 |
4:24 |
|
| 1/17/2012 |
Run |
Random Route |
Interval |
2.5 km |
6:20 |
2:32 |
|
| 9/11/2012 |
Run |
Random Route |
Interval |
2.5 km |
5:59 |
2:24 |
|
| 3/14/2012 |
Run |
Random Route |
Interval |
2.7 km |
6:40 |
2:29 |
|
| 4/13/2008 |
Bike |
Random Route |
Race |
3.0 km |
14:00 |
4:40 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 2/17/2009 |
Run |
Random Route |
Interval |
3.0 km |
9:00 |
3:00 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
3.0 km |
13:00 |
4:20 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
3.0 km |
12:00 |
4:00 |
|
| 3/20/2010 |
Run |
Random Route |
Race |
3.0 km |
9:03 |
3:01 |
|
| 5/29/2010 |
Run |
Random Route |
Hill |
3.0 km |
14:20 |
4:47 |
|
| 12/10/2010 |
Run |
Random Route |
Easy |
3.0 km |
13:00 |
4:20 |
|
| 5/10/2011 |
Run |
Random Route |
Interval |
3.0 km |
10:00 |
3:20 |
|
| 11/10/2011 |
Run |
Random Route |
Interval |
3.0 km |
8:00 |
2:40 |
|
| 1/6/2012 |
Run |
Random Route |
Interval |
3.0 km |
7:03 |
2:21 |
|
| 2/4/2012 |
Run |
Random Route |
Race |
3.0 km |
8:51 |
2:57 |
|
| 2/15/2012 |
Run |
Random Route |
Race |
3.0 km |
9:12 |
3:04 |
|
| 3/4/2012 |
Run |
Random Route |
Race |
3.0 km |
8:38 |
2:53 |
|
| 5/10/2012 |
Run |
Random Route |
Bike (half ks) |
3.0 km |
14:00 |
4:40 |
|
| 7/12/2012 |
Run |
Random Route |
Interval |
3.0 km |
7:00 |
2:20 |
|
| 7/26/2012 |
Run |
Random Route |
Interval |
3.0 km |
8:00 |
2:40 |
|
| 5/12/2012 |
Run |
Random Route |
Race |
3.1 km |
9:35 |
3:06 |
|
| 1/19/2012 |
Run |
Random Route |
Interval |
3.2 km |
9:16 |
2:54 |
|
| 2/14/2012 |
Run |
Random Route |
Interval |
3.2 km |
9:20 |
2:55 |
|
| 4/28/2012 |
Run |
Random Route |
Easy |
3.2 km |
15:00 |
4:42 |
|
| 7/18/2012 |
Run |
Random Route |
Interval |
3.3 km |
9:00 |
2:44 |
|
| 1/10/2012 |
Run |
Random Route |
Interval |
3.4 km |
7:54 |
2:22 |
|
| 8/11/2012 |
Run |
Random Route |
Race |
3.4 km |
9:49 |
2:54 |
|
| 4/9/2010 |
Run |
Random Route |
Hill |
3.5 km |
13:00 |
3:43 |
|
| 4/14/2010 |
Run |
Random Route |
Hill |
3.5 km |
13:38 |
3:54 |
|
| 3/1/2011 |
Run |
Random Route |
Interval |
3.5 km |
12:00 |
3:26 |
|
| 5/31/2011 |
Run |
Random Route |
Interval |
3.5 km |
11:00 |
3:09 |
|
| 6/9/2011 |
Run |
Random Route |
Easy |
3.5 km |
14:00 |
4:00 |
|
| 6/21/2011 |
Run |
Random Route |
Easy |
3.5 km |
15:00 |
4:18 |
|
| 6/28/2011 |
Run |
Random Route |
Easy |
3.5 km |
16:00 |
4:35 |
|
| 10/6/2011 |
Run |
Random Route |
Easy |
3.5 km |
15:00 |
4:18 |
|
| 11/17/2011 |
Run |
Random Route |
Hill |
3.5 km |
9:00 |
2:35 |
|
| 11/17/2011 |
Run |
Random Route |
Long |
3.5 km |
15:00 |
4:18 |
|
| 12/1/2011 |
Run |
Random Route |
Easy |
3.5 km |
15:00 |
4:18 |
|
| 5/9/2008 |
Run |
Random Route |
Race |
3.8 km |
13:06 |
3:27 |
|
| 2/2/2012 |
Run |
Random Route |
Interval |
3.8 km |
9:30 |
2:30 |
|
| 5/15/2012 |
Run |
Random Route |
Easy |
3.8 km |
17:00 |
4:29 |
|
| 6/28/2008 |
Run |
Random Route |
Tempo |
4.0 km |
14:00 |
3:30 |
|
| 7/3/2008 |
Run |
Random Route |
Tempo |
4.0 km |
|
|
|
| 7/11/2008 |
Run |
Random Route |
Tempo |
4.0 km |
14:00 |
3:30 |
|
| 7/23/2008 |
Run |
Random Route |
Tempo |
4.0 km |
14:00 |
3:30 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
4.0 km |
20:00 |
5:00 |
|
|