| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2010 |
Run |
road speed work course |
Fartlek |
5.4 km |
18:47 |
3:29 |
 |
| 9/23/2010 |
Run |
road speed work course |
Fartlek |
6.0 km |
19:33 |
3:16 |
|
| 9/21/2010 |
Run |
road speed work course |
Tempo |
3.0 km |
9:36 |
3:12 |
|
| 9/16/2010 |
Run |
road speed work course |
Fartlek |
5.0 km |
18:00 |
3:36 |
|
| 9/10/2010 |
Run |
road speed work course |
Fartlek |
8.0 km |
34:00 |
4:15 |
|
| 9/7/2010 |
Run |
road speed work course |
Interval |
4.8 km |
16:00 |
3:20 |
|
| 8/27/2010 |
Run |
road speed work course |
Interval |
3.5 km |
12:00 |
3:26 |
|
| 8/25/2010 |
Run |
road speed work course |
Interval |
3.5 km |
12:00 |
3:26 |
|
|