| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2011 |
Run |
Random Route |
Easy |
4.5 km |
22:00 |
4:54 |
 |
| 10/25/2011 |
Run |
Random Route |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 10/25/2011 |
Run |
Random Route |
Easy |
8.0 km |
35:00 |
4:23 |
|
| 10/23/2011 |
Run |
Hamilton long run |
Long |
25.0 km |
1:51:00 |
4:27 |
|
| 10/22/2011 |
Run |
Random Route |
Tempo |
6.5 km |
21:18 |
3:17 |
|
| 10/22/2011 |
Run |
Random Route |
Easy |
8.0 km |
35:00 |
4:23 |
|
| 10/21/2011 |
Run |
Random Route |
Easy |
8.5 km |
38:00 |
4:29 |
|
| 10/21/2011 |
Run |
Random Route |
Easy |
10.0 km |
41:00 |
4:06 |
|
| 10/20/2011 |
Run |
Random Route |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 10/18/2011 |
Run |
Random Route |
Easy |
8.5 km |
40:00 |
4:43 |
|
| 10/18/2011 |
Run |
Random Route |
Hill |
2.4 km |
7:20 |
3:04 |
|
| 10/18/2011 |
Run |
Random Route |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 10/17/2011 |
Run |
Random Route |
Easy |
11.0 km |
50:00 |
4:33 |
|
| 10/16/2011 |
Run |
Random Route |
Long |
29.0 km |
2:02:51 |
4:15 |
|
| 10/15/2011 |
Run |
Random Route |
Easy |
14.5 km |
1:05:00 |
4:29 |
|
| 10/14/2011 |
Run |
Random Route |
Easy |
7.5 km |
34:00 |
4:32 |
|
| 10/14/2011 |
Run |
Random Route |
Easy |
8.0 km |
37:00 |
4:38 |
|
| 10/13/2011 |
Run |
Random Route |
Easy |
12.0 km |
50:00 |
4:10 |
|
| 10/6/2011 |
Run |
Random Route |
Easy |
7.0 km |
25:00 |
3:35 |
|
| 10/6/2011 |
Run |
Random Route |
Easy |
10.5 km |
46:00 |
4:23 |
|
| 10/5/2011 |
Run |
Random Route |
Easy |
14.5 km |
1:06:00 |
4:34 |
|
| 10/4/2011 |
Run |
Random Route |
Easy |
9.5 km |
42:00 |
4:26 |
|
| 10/4/2011 |
Run |
Random Route |
Hill |
2.0 km |
6:28 |
3:14 |
|
| 10/4/2011 |
Run |
Random Route |
Easy |
9.5 km |
46:00 |
4:51 |
|
| 10/3/2011 |
Run |
Random Route |
Easy |
10.0 km |
44:00 |
4:24 |
|
| 10/2/2011 |
Run |
Random Route |
Hill |
15.0 km |
1:30:00 |
6:00 |
|
| 10/1/2011 |
Run |
Random Route |
Tempo |
8.5 km |
29:01 |
3:25 |
|
| 10/1/2011 |
Run |
Random Route |
Easy |
7.0 km |
29:00 |
4:09 |
|
| 9/30/2011 |
Run |
Random Route |
Easy |
9.5 km |
42:00 |
4:26 |
|
| 9/29/2011 |
Run |
Random Route |
Easy |
9.5 km |
42:00 |
4:26 |
|
| 9/28/2011 |
Run |
Random Route |
Easy |
8.0 km |
36:00 |
4:30 |
|
| 9/27/2011 |
Run |
Random Route |
Easy |
7.0 km |
31:00 |
4:26 |
|
| 9/27/2011 |
Run |
Random Route |
Hill |
2.0 km |
6:43 |
3:22 |
|
| 9/27/2011 |
Run |
Random Route |
Easy |
10.5 km |
50:00 |
4:46 |
|
| 9/26/2011 |
Run |
Hamilton easy run loop |
Easy |
10.0 km |
43:00 |
4:18 |
|
| 9/25/2011 |
Run |
Hamilton long run |
Long |
24.0 km |
1:51:00 |
4:38 |
|
| 9/24/2011 |
Run |
Random Route |
Tempo |
9.0 km |
30:00 |
3:20 |
|
| 9/24/2011 |
Run |
Random Route |
Easy |
|
37:02 |
|
|
| 9/24/2011 |
Run |
Hamilton long run |
Long |
5.0 km |
23:00 |
4:36 |
|
| 9/23/2011 |
Run |
Random Route |
Easy |
8.0 km |
34:00 |
4:15 |
|
| 9/22/2011 |
Run |
Random Route |
Easy |
7.5 km |
32:00 |
4:16 |
|
| 9/21/2011 |
Run |
Hamilton easy run loop |
Easy |
10.0 km |
42:00 |
4:12 |
|
| 9/21/2011 |
Run |
Hamilton easy run loop |
Easy |
11.0 km |
51:00 |
4:39 |
|
| 9/17/2011 |
Run |
Hamilton long run |
Long |
15.0 km |
1:05:00 |
4:20 |
|
| 9/10/2011 |
Run |
Random Race |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 9/8/2011 |
Run |
Random Route |
Tempo |
7.0 km |
24:20 |
3:29 |
|
| 9/7/2011 |
Run |
Random Route |
Easy |
10.5 km |
45:00 |
4:18 |
|
| 9/6/2011 |
Run |
Random Route |
Easy |
4.0 km |
16:00 |
4:00 |
|
| 9/5/2011 |
Run |
Hamilton easy run loop |
Easy |
10.0 km |
44:00 |
4:24 |
|
| 9/4/2011 |
Run |
Random Route |
Long |
13.5 km |
1:04:00 |
4:45 |
|
| 9/3/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 9/1/2011 |
Run |
Random Route |
Tempo |
7.0 km |
24:58 |
3:34 |
|
| 8/31/2011 |
Run |
Hamilton easy run loop |
Easy |
11.0 km |
48:00 |
4:22 |
|
| 8/30/2011 |
Run |
Random Route |
Easy |
7.0 km |
30:00 |
4:18 |
|
| 8/30/2011 |
Run |
Random Route |
Easy |
7.0 km |
29:00 |
4:09 |
|
| 8/29/2011 |
Run |
Hamilton easy run loop |
Easy |
10.0 km |
46:00 |
4:36 |
|
| 8/28/2011 |
Run |
Random Route |
Long |
21.5 km |
1:38:00 |
4:34 |
|
| 8/27/2011 |
Run |
Random Route |
Easy |
7.0 km |
30:00 |
4:18 |
|
| 8/26/2011 |
Run |
Random Route |
Easy |
10.0 km |
43:00 |
4:18 |
|
| 8/25/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 8/25/2011 |
Run |
Random Route |
Hill |
13.0 km |
1:07:00 |
5:10 |
|
| 8/24/2011 |
Run |
Random Route |
Easy |
11.0 km |
49:00 |
4:28 |
|
| 8/23/2011 |
Run |
Random Route |
Easy |
4.5 km |
20:00 |
4:27 |
|
| 8/23/2011 |
Run |
Random Race |
Race |
5.0 km |
16:10 |
3:14 |
|
| 8/22/2011 |
Run |
Random Route |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 8/21/2011 |
Run |
Random Route |
Long |
20.0 km |
1:30:00 |
4:30 |
|
| 8/20/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 8/18/2011 |
Run |
Random Route |
Easy |
4.0 km |
18:00 |
4:30 |
|
| 8/17/2011 |
Run |
Random Route |
Easy |
9.0 km |
38:00 |
4:14 |
|
| 8/16/2011 |
Run |
Random Route |
Easy |
4.5 km |
20:00 |
4:27 |
|
| 8/16/2011 |
Run |
Random Route |
Tempo |
6.0 km |
21:20 |
3:34 |
|
| 8/15/2011 |
Run |
Random Route |
Easy |
10.0 km |
42:00 |
4:12 |
|
| 8/14/2011 |
Run |
Random Route |
Long |
20.0 km |
1:30:00 |
4:30 |
|
| 8/13/2011 |
Run |
Random Route |
Interval |
7.5 km |
22:00 |
2:56 |
|
| 8/13/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 8/12/2011 |
Run |
Random Route |
Easy |
10.0 km |
42:00 |
4:12 |
|
| 8/11/2011 |
Run |
Random Route |
Tempo |
9.0 km |
30:00 |
3:20 |
|
| 8/10/2011 |
Run |
Random Route |
Easy |
11.0 km |
50:00 |
4:33 |
|
|