Workouts

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Date Activity Course Type ▲ Distance Duration Pace   11/6/2010 Run Random Route Easy 7.6 km 34:00 4:29 11/8/2010 Run Random Route Easy 10.0 km 43:00 4:18 11/9/2010 Run Random Route Easy 7.0 km 34:00 4:52 11/10/2010 Run summer course Easy 9.0 km 41:00 4:34 11/11/2010 Run Random Route Easy 7.0 km 34:00 4:52 11/12/2010 Run Random Route Easy 5.0 km 21:00 4:12 11/13/2010 Run Random Route Easy 6.0 km 30:00 5:00 11/15/2010 Run Random Route Easy 7.0 km 32:00 4:35 11/16/2010 Run Random Route Easy 7.0 km 33:00 4:43 11/17/2010 Run Random Route Easy 7.0 km 32:00 4:35 11/18/2010 Run summer course Easy 5.0 km 22:00 4:24 11/20/2010 Run Random Route Easy 6.0 km 28:00 4:40 11/22/2010 Run Random Route Easy 6.5 km 32:00 4:56 11/23/2010 Run summer course Easy 7.0 km 33:00 4:43 11/24/2010 Run Random Route Easy 7.5 km 36:00 4:48 11/25/2010 Run summer course Easy 5.0 km 22:00 4:24 11/27/2010 Run Random Route Easy 7.0 km 33:00 4:43 11/29/2010 Run summer course Easy 9.5 km 40:00 4:13 11/30/2010 Run Random Route Easy 6.5 km 30:00 4:37 12/1/2010 Run summer course Easy 9.5 km 42:00 4:26 12/2/2010 Run Random Route Easy 7.0 km 32:00 4:35 12/3/2010 Run summer course Easy 9.5 km 42:00 4:26 12/4/2010 Run Random Route Easy 7.5 km 33:00 4:24 12/6/2010 Run summer course Easy 9.0 km 39:00 4:20 12/7/2010 Run Random Route Easy 7.0 km 34:00 4:52 12/8/2010 Run summer course Easy 5.0 km 22:00 4:24 12/9/2010 Run Random Route Easy 4.0 km 17:00 4:15 12/10/2010 Run Random Route Easy 3.0 km 13:00 4:20 12/12/2010 Run Random Route Easy 7.0 km 32:00 4:35 12/13/2010 Run Random Route Easy 7.0 km 32:00 4:35 12/14/2010 Run summer course Easy 9.0 km 38:00 4:14 12/15/2010 Run Random Route Easy 9.0 km 38:00 4:14 12/19/2010 Run summer course Easy 10.0 km 46:00 4:36 12/21/2010 Run summer course Easy 10.0 km 44:00 4:24 12/24/2010 Run summer course Easy 8.0 km 35:00 4:23 12/27/2010 Run summer course Easy 10.5 km 47:00 4:29 12/28/2010 Run 10km training run Easy 11.5 km 50:00 4:21 12/29/2010 Run Random Route Easy 7.5 km 35:00 4:40 12/30/2010 Run summer course Easy 9.5 km 40:00 4:13 1/2/2011 Run Random Route Easy 9.0 km 39:00 4:20 1/3/2011 Run Random Route Easy 9.0 km 40:00 4:27 1/3/2011 Run summer course Easy 8.0 km 33:00 4:08 1/4/2011 Run summer course Easy 9.0 km 39:00 4:20 1/5/2011 Run Random Route Easy 5.0 km 20:00 4:00 1/7/2011 Run summer course Easy 10.5 km 46:00 4:23 1/8/2011 Run Random Route Easy 4.5 km 20:00 4:27 1/10/2011 Run summer course Easy 12.0 km 51:00 4:15 1/11/2011 Run Random Route Easy 5.0 km 23:00 4:36 1/12/2011 Run summer course Easy 10.0 km 43:00 4:18 1/13/2011 Run Random Route Easy 7.0 km 32:00 4:35 1/13/2011 Run summer course Easy 5.5 km 24:00 4:22 1/14/2011 Run summer course Easy 10.5 km 46:00 4:23 1/15/2011 Run Random Route Easy 7.0 km 32:00 4:35 1/17/2011 Run Random Route Easy 7.0 km 33:00 4:43 1/18/2011 Run Random Route Easy 6.0 km 27:00 4:30 1/18/2011 Run Random Route Easy 7.0 km 32:00 4:35 1/19/2011 Run Random Route Easy 7.0 km 33:00 4:43 1/20/2011 Run Random Route Easy 7.0 km 32:00 4:35 1/22/2011 Run Random Route Easy 6.5 km 30:00 4:37 1/24/2011 Run Random Route Easy 7.0 km 33:00 4:43 1/25/2011 Run Random Route Easy 9.0 km 40:00 4:27 1/26/2011 Run summer course Easy 10.0 km 47:00 4:42 1/28/2011 Run Random Route Easy 6.0 km 26:00 4:20 1/28/2011 Run Random Route Easy 4.0 km 17:00 4:15 1/28/2011 Run Random Route Easy 7.0 km 34:00 4:52 1/29/2011 Run summer course Easy 10.0 km 44:00 4:24 1/31/2011 Run Track work Easy 9.0 km 40:00 4:27 2/1/2011 Run summer course Easy 11.0 km 50:00 4:33 2/2/2011 Run Random Route Easy 6.0 km 28:00 4:40 2/3/2011 Run summer course Easy 9.0 km 39:00 4:20 2/5/2011 Run Random Route Easy 11.0 km 55:00 5:00 2/7/2011 Run summer course Easy 10.5 km 46:00 4:23 2/8/2011 Run summer course Easy 10.0 km 44:00 4:24 2/9/2011 Run Random Route Easy 7.0 km 32:00 4:35 2/10/2011 Run summer course Easy 9.0 km 41:00 4:34 2/11/2011 Run Random Route Easy 6.5 km 32:00 4:56 2/12/2011 Run summer course Easy 10.0 km 45:00 4:30 2/14/2011 Run Random Route Easy 10.0 km 44:00 4:24 2/15/2011 Run Random Route Easy 7.0 km 32:00 4:35 2/16/2011 Run summer course Easy 10.0 km 44:00 4:24 2/17/2011 Run Random Route Easy 7.0 km 32:00 4:35 2/18/2011 Run summer course Easy 4.5 km 18:00 4:00 2/19/2011 Run Random Route Easy 7.0 km 32:00 4:35 2/21/2011 Run summer course Easy 10.0 km 43:00 4:18 2/25/2011 Run Random Route Easy 9.0 km 38:00 4:14 2/27/2011 Run Random Route Easy 7.5 km 35:00 4:40 3/1/2011 Run Random Route Easy 7.5 km 32:00 4:16 3/3/2011 Run Random Route Easy 4.5 km 20:00 4:27 3/4/2011 Run Random Route Easy 7.0 km 33:00 4:43 3/6/2011 Run Random Route Easy 10.0 km 44:00 4:24 3/7/2011 Run Random Route Easy 5.0 km 21:00 4:12 3/8/2011 Run Random Route Easy 12.5 km 1:02:00 4:58 3/9/2011 Run Random Route Easy 5.5 km 23:00 4:11 3/9/2011 Run Random Route Easy 7.0 km 34:00 4:52 3/12/2011 Run Random Route Easy 7.0 km 35:00 5:00 3/14/2011 Run Random Route Easy 5.0 km 23:00 4:36 4/11/2011 Run Random Route Easy 11.5 km 50:00 4:21 4/12/2011 Run Random Race Easy 9.0 km 37:00 4:07 4/27/2011 Run Random Route Easy 8.5 km 37:00 4:22 4/29/2011 Run Random Route Easy 10.5 km 45:00 4:18