Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/6/2010 Run
Random Route
Easy 7.6 km 34:00 4:29
11/8/2010 Run
Random Route
Easy 10.0 km 43:00 4:18
11/9/2010 Run
Random Route
Easy 7.0 km 34:00 4:52
11/10/2010 Run
summer course
Easy 9.0 km 41:00 4:34
11/11/2010 Run
Random Route
Easy 7.0 km 34:00 4:52
11/12/2010 Run
Random Route
Easy 5.0 km 21:00 4:12
11/13/2010 Run
Random Route
Easy 6.0 km 30:00 5:00
11/15/2010 Run
Random Route
Easy 7.0 km 32:00 4:35
11/16/2010 Run
Random Route
Easy 7.0 km 33:00 4:43
11/17/2010 Run
Random Route
Easy 7.0 km 32:00 4:35
11/18/2010 Run
summer course
Easy 5.0 km 22:00 4:24
11/20/2010 Run
Random Route
Easy 6.0 km 28:00 4:40
11/22/2010 Run
Random Route
Easy 6.5 km 32:00 4:56
11/23/2010 Run
summer course
Easy 7.0 km 33:00 4:43
11/24/2010 Run
Random Route
Easy 7.5 km 36:00 4:48
11/25/2010 Run
summer course
Easy 5.0 km 22:00 4:24
11/27/2010 Run
Random Route
Easy 7.0 km 33:00 4:43
11/29/2010 Run
summer course
Easy 9.5 km 40:00 4:13
11/30/2010 Run
Random Route
Easy 6.5 km 30:00 4:37
12/1/2010 Run
summer course
Easy 9.5 km 42:00 4:26
12/2/2010 Run
Random Route
Easy 7.0 km 32:00 4:35
12/3/2010 Run
summer course
Easy 9.5 km 42:00 4:26
12/4/2010 Run
Random Route
Easy 7.5 km 33:00 4:24
12/6/2010 Run
summer course
Easy 9.0 km 39:00 4:20
12/7/2010 Run
Random Route
Easy 7.0 km 34:00 4:52
12/8/2010 Run
summer course
Easy 5.0 km 22:00 4:24
12/9/2010 Run
Random Route
Easy 4.0 km 17:00 4:15
12/10/2010 Run
Random Route
Easy 3.0 km 13:00 4:20
12/12/2010 Run
Random Route
Easy 7.0 km 32:00 4:35
12/13/2010 Run
Random Route
Easy 7.0 km 32:00 4:35
12/14/2010 Run
summer course
Easy 9.0 km 38:00 4:14
12/15/2010 Run
Random Route
Easy 9.0 km 38:00 4:14
12/19/2010 Run
summer course
Easy 10.0 km 46:00 4:36
12/21/2010 Run
summer course
Easy 10.0 km 44:00 4:24
12/24/2010 Run
summer course
Easy 8.0 km 35:00 4:23
12/27/2010 Run
summer course
Easy 10.5 km 47:00 4:29
12/28/2010 Run
10km training run
Easy 11.5 km 50:00 4:21
12/29/2010 Run
Random Route
Easy 7.5 km 35:00 4:40
12/30/2010 Run
summer course
Easy 9.5 km 40:00 4:13
1/2/2011 Run
Random Route
Easy 9.0 km 39:00 4:20
1/3/2011 Run
Random Route
Easy 9.0 km 40:00 4:27
1/3/2011 Run
summer course
Easy 8.0 km 33:00 4:08
1/4/2011 Run
summer course
Easy 9.0 km 39:00 4:20
1/5/2011 Run
Random Route
Easy 5.0 km 20:00 4:00
1/7/2011 Run
summer course
Easy 10.5 km 46:00 4:23
1/8/2011 Run
Random Route
Easy 4.5 km 20:00 4:27
1/10/2011 Run
summer course
Easy 12.0 km 51:00 4:15
1/11/2011 Run
Random Route
Easy 5.0 km 23:00 4:36
1/12/2011 Run
summer course
Easy 10.0 km 43:00 4:18
1/13/2011 Run
Random Route
Easy 7.0 km 32:00 4:35
1/13/2011 Run
summer course
Easy 5.5 km 24:00 4:22
1/14/2011 Run
summer course
Easy 10.5 km 46:00 4:23
1/15/2011 Run
Random Route
Easy 7.0 km 32:00 4:35
1/17/2011 Run
Random Route
Easy 7.0 km 33:00 4:43
1/18/2011 Run
Random Route
Easy 6.0 km 27:00 4:30
1/18/2011 Run
Random Route
Easy 7.0 km 32:00 4:35
1/19/2011 Run
Random Route
Easy 7.0 km 33:00 4:43
1/20/2011 Run
Random Route
Easy 7.0 km 32:00 4:35
1/22/2011 Run
Random Route
Easy 6.5 km 30:00 4:37
1/24/2011 Run
Random Route
Easy 7.0 km 33:00 4:43
1/25/2011 Run
Random Route
Easy 9.0 km 40:00 4:27
1/26/2011 Run
summer course
Easy 10.0 km 47:00 4:42
1/28/2011 Run
Random Route
Easy 6.0 km 26:00 4:20
1/28/2011 Run
Random Route
Easy 4.0 km 17:00 4:15
1/28/2011 Run
Random Route
Easy 7.0 km 34:00 4:52
1/29/2011 Run
summer course
Easy 10.0 km 44:00 4:24
1/31/2011 Run
Track work
Easy 9.0 km 40:00 4:27
2/1/2011 Run
summer course
Easy 11.0 km 50:00 4:33
2/2/2011 Run
Random Route
Easy 6.0 km 28:00 4:40
2/3/2011 Run
summer course
Easy 9.0 km 39:00 4:20
2/5/2011 Run
Random Route
Easy 11.0 km 55:00 5:00
2/7/2011 Run
summer course
Easy 10.5 km 46:00 4:23
2/8/2011 Run
summer course
Easy 10.0 km 44:00 4:24
2/9/2011 Run
Random Route
Easy 7.0 km 32:00 4:35
2/10/2011 Run
summer course
Easy 9.0 km 41:00 4:34
2/11/2011 Run
Random Route
Easy 6.5 km 32:00 4:56
2/12/2011 Run
summer course
Easy 10.0 km 45:00 4:30
2/14/2011 Run
Random Route
Easy 10.0 km 44:00 4:24
2/15/2011 Run
Random Route
Easy 7.0 km 32:00 4:35
2/16/2011 Run
summer course
Easy 10.0 km 44:00 4:24
2/17/2011 Run
Random Route
Easy 7.0 km 32:00 4:35
2/18/2011 Run
summer course
Easy 4.5 km 18:00 4:00
2/19/2011 Run
Random Route
Easy 7.0 km 32:00 4:35
2/21/2011 Run
summer course
Easy 10.0 km 43:00 4:18
2/25/2011 Run
Random Route
Easy 9.0 km 38:00 4:14
2/27/2011 Run
Random Route
Easy 7.5 km 35:00 4:40
3/1/2011 Run
Random Route
Easy 7.5 km 32:00 4:16
3/3/2011 Run
Random Route
Easy 4.5 km 20:00 4:27
3/4/2011 Run
Random Route
Easy 7.0 km 33:00 4:43
3/6/2011 Run
Random Route
Easy 10.0 km 44:00 4:24
3/7/2011 Run
Random Route
Easy 5.0 km 21:00 4:12
3/8/2011 Run
Random Route
Easy 12.5 km 1:02:00 4:58
3/9/2011 Run
Random Route
Easy 5.5 km 23:00 4:11
3/9/2011 Run
Random Route
Easy 7.0 km 34:00 4:52
3/12/2011 Run
Random Route
Easy 7.0 km 35:00 5:00
3/14/2011 Run
Random Route
Easy 5.0 km 23:00 4:36
4/11/2011 Run
Random Route
Easy 11.5 km 50:00 4:21
4/12/2011 Run
Random Race
Easy 9.0 km 37:00 4:07
4/27/2011 Run
Random Route
Easy 8.5 km 37:00 4:22
4/29/2011 Run
Random Route
Easy 10.5 km 45:00 4:18