Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
11/6/2010 |
Run |
Random Route |
Easy |
7.6 km |
34:00 |
4:29 |
![](/images/view.gif) |
11/8/2010 |
Run |
Random Route |
Easy |
10.0 km |
43:00 |
4:18 |
![](/images/view.gif) |
11/9/2010 |
Run |
Random Route |
Easy |
7.0 km |
34:00 |
4:52 |
![](/images/view.gif) |
11/10/2010 |
Run |
summer course |
Easy |
9.0 km |
41:00 |
4:34 |
![](/images/view.gif) |
11/11/2010 |
Run |
Random Route |
Easy |
7.0 km |
34:00 |
4:52 |
![](/images/view.gif) |
11/12/2010 |
Run |
Random Route |
Easy |
5.0 km |
21:00 |
4:12 |
![](/images/view.gif) |
11/13/2010 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
![](/images/view.gif) |
11/15/2010 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
![](/images/view.gif) |
11/16/2010 |
Run |
Random Route |
Easy |
7.0 km |
33:00 |
4:43 |
![](/images/view.gif) |
11/17/2010 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
![](/images/view.gif) |
11/18/2010 |
Run |
summer course |
Easy |
5.0 km |
22:00 |
4:24 |
![](/images/view.gif) |
11/20/2010 |
Run |
Random Route |
Easy |
6.0 km |
28:00 |
4:40 |
![](/images/view.gif) |
11/22/2010 |
Run |
Random Route |
Easy |
6.5 km |
32:00 |
4:56 |
![](/images/view.gif) |
11/23/2010 |
Run |
summer course |
Easy |
7.0 km |
33:00 |
4:43 |
![](/images/view.gif) |
11/24/2010 |
Run |
Random Route |
Easy |
7.5 km |
36:00 |
4:48 |
![](/images/view.gif) |
11/25/2010 |
Run |
summer course |
Easy |
5.0 km |
22:00 |
4:24 |
![](/images/view.gif) |
11/27/2010 |
Run |
Random Route |
Easy |
7.0 km |
33:00 |
4:43 |
![](/images/view.gif) |
11/29/2010 |
Run |
summer course |
Easy |
9.5 km |
40:00 |
4:13 |
![](/images/view.gif) |
11/30/2010 |
Run |
Random Route |
Easy |
6.5 km |
30:00 |
4:37 |
![](/images/view.gif) |
12/1/2010 |
Run |
summer course |
Easy |
9.5 km |
42:00 |
4:26 |
![](/images/view.gif) |
12/2/2010 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
![](/images/view.gif) |
12/3/2010 |
Run |
summer course |
Easy |
9.5 km |
42:00 |
4:26 |
![](/images/view.gif) |
12/4/2010 |
Run |
Random Route |
Easy |
7.5 km |
33:00 |
4:24 |
![](/images/view.gif) |
12/6/2010 |
Run |
summer course |
Easy |
9.0 km |
39:00 |
4:20 |
![](/images/view.gif) |
12/7/2010 |
Run |
Random Route |
Easy |
7.0 km |
34:00 |
4:52 |
![](/images/view.gif) |
12/8/2010 |
Run |
summer course |
Easy |
5.0 km |
22:00 |
4:24 |
![](/images/view.gif) |
12/9/2010 |
Run |
Random Route |
Easy |
4.0 km |
17:00 |
4:15 |
![](/images/view.gif) |
12/10/2010 |
Run |
Random Route |
Easy |
3.0 km |
13:00 |
4:20 |
![](/images/view.gif) |
12/12/2010 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
![](/images/view.gif) |
12/13/2010 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
![](/images/view.gif) |
12/14/2010 |
Run |
summer course |
Easy |
9.0 km |
38:00 |
4:14 |
![](/images/view.gif) |
12/15/2010 |
Run |
Random Route |
Easy |
9.0 km |
38:00 |
4:14 |
![](/images/view.gif) |
12/19/2010 |
Run |
summer course |
Easy |
10.0 km |
46:00 |
4:36 |
![](/images/view.gif) |
12/21/2010 |
Run |
summer course |
Easy |
10.0 km |
44:00 |
4:24 |
![](/images/view.gif) |
12/24/2010 |
Run |
summer course |
Easy |
8.0 km |
35:00 |
4:23 |
![](/images/view.gif) |
12/27/2010 |
Run |
summer course |
Easy |
10.5 km |
47:00 |
4:29 |
![](/images/view.gif) |
12/28/2010 |
Run |
10km training run |
Easy |
11.5 km |
50:00 |
4:21 |
![](/images/view.gif) |
12/29/2010 |
Run |
Random Route |
Easy |
7.5 km |
35:00 |
4:40 |
![](/images/view.gif) |
12/30/2010 |
Run |
summer course |
Easy |
9.5 km |
40:00 |
4:13 |
![](/images/view.gif) |
1/2/2011 |
Run |
Random Route |
Easy |
9.0 km |
39:00 |
4:20 |
![](/images/view.gif) |
1/3/2011 |
Run |
Random Route |
Easy |
9.0 km |
40:00 |
4:27 |
![](/images/view.gif) |
1/3/2011 |
Run |
summer course |
Easy |
8.0 km |
33:00 |
4:08 |
![](/images/view.gif) |
1/4/2011 |
Run |
summer course |
Easy |
9.0 km |
39:00 |
4:20 |
![](/images/view.gif) |
1/5/2011 |
Run |
Random Route |
Easy |
5.0 km |
20:00 |
4:00 |
![](/images/view.gif) |
1/7/2011 |
Run |
summer course |
Easy |
10.5 km |
46:00 |
4:23 |
![](/images/view.gif) |
1/8/2011 |
Run |
Random Route |
Easy |
4.5 km |
20:00 |
4:27 |
![](/images/view.gif) |
1/10/2011 |
Run |
summer course |
Easy |
12.0 km |
51:00 |
4:15 |
![](/images/view.gif) |
1/11/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:00 |
4:36 |
![](/images/view.gif) |
1/12/2011 |
Run |
summer course |
Easy |
10.0 km |
43:00 |
4:18 |
![](/images/view.gif) |
1/13/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
![](/images/view.gif) |
1/13/2011 |
Run |
summer course |
Easy |
5.5 km |
24:00 |
4:22 |
![](/images/view.gif) |
1/14/2011 |
Run |
summer course |
Easy |
10.5 km |
46:00 |
4:23 |
![](/images/view.gif) |
1/15/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
![](/images/view.gif) |
1/17/2011 |
Run |
Random Route |
Easy |
7.0 km |
33:00 |
4:43 |
![](/images/view.gif) |
1/18/2011 |
Run |
Random Route |
Easy |
6.0 km |
27:00 |
4:30 |
![](/images/view.gif) |
1/18/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
![](/images/view.gif) |
1/19/2011 |
Run |
Random Route |
Easy |
7.0 km |
33:00 |
4:43 |
![](/images/view.gif) |
1/20/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
![](/images/view.gif) |
1/22/2011 |
Run |
Random Route |
Easy |
6.5 km |
30:00 |
4:37 |
![](/images/view.gif) |
1/24/2011 |
Run |
Random Route |
Easy |
7.0 km |
33:00 |
4:43 |
![](/images/view.gif) |
1/25/2011 |
Run |
Random Route |
Easy |
9.0 km |
40:00 |
4:27 |
![](/images/view.gif) |
1/26/2011 |
Run |
summer course |
Easy |
10.0 km |
47:00 |
4:42 |
![](/images/view.gif) |
1/28/2011 |
Run |
Random Route |
Easy |
4.0 km |
17:00 |
4:15 |
![](/images/view.gif) |
1/28/2011 |
Run |
Random Route |
Easy |
6.0 km |
26:00 |
4:20 |
![](/images/view.gif) |
1/28/2011 |
Run |
Random Route |
Easy |
7.0 km |
34:00 |
4:52 |
![](/images/view.gif) |
1/29/2011 |
Run |
summer course |
Easy |
10.0 km |
44:00 |
4:24 |
![](/images/view.gif) |
1/31/2011 |
Run |
Track work |
Easy |
9.0 km |
40:00 |
4:27 |
![](/images/view.gif) |
2/1/2011 |
Run |
summer course |
Easy |
11.0 km |
50:00 |
4:33 |
![](/images/view.gif) |
2/2/2011 |
Run |
Random Route |
Easy |
6.0 km |
28:00 |
4:40 |
![](/images/view.gif) |
2/3/2011 |
Run |
summer course |
Easy |
9.0 km |
39:00 |
4:20 |
![](/images/view.gif) |
2/5/2011 |
Run |
Random Route |
Easy |
11.0 km |
55:00 |
5:00 |
![](/images/view.gif) |
2/7/2011 |
Run |
summer course |
Easy |
10.5 km |
46:00 |
4:23 |
![](/images/view.gif) |
2/8/2011 |
Run |
summer course |
Easy |
10.0 km |
44:00 |
4:24 |
![](/images/view.gif) |
2/9/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
![](/images/view.gif) |
2/10/2011 |
Run |
summer course |
Easy |
9.0 km |
41:00 |
4:34 |
![](/images/view.gif) |
2/11/2011 |
Run |
Random Route |
Easy |
6.5 km |
32:00 |
4:56 |
![](/images/view.gif) |
2/12/2011 |
Run |
summer course |
Easy |
10.0 km |
45:00 |
4:30 |
![](/images/view.gif) |
2/14/2011 |
Run |
Random Route |
Easy |
10.0 km |
44:00 |
4:24 |
![](/images/view.gif) |
2/15/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
![](/images/view.gif) |
2/16/2011 |
Run |
summer course |
Easy |
10.0 km |
44:00 |
4:24 |
![](/images/view.gif) |
2/17/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
![](/images/view.gif) |
2/18/2011 |
Run |
summer course |
Easy |
4.5 km |
18:00 |
4:00 |
![](/images/view.gif) |
2/19/2011 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
![](/images/view.gif) |
2/21/2011 |
Run |
summer course |
Easy |
10.0 km |
43:00 |
4:18 |
![](/images/view.gif) |
2/25/2011 |
Run |
Random Route |
Easy |
9.0 km |
38:00 |
4:14 |
![](/images/view.gif) |
2/27/2011 |
Run |
Random Route |
Easy |
7.5 km |
35:00 |
4:40 |
![](/images/view.gif) |
3/1/2011 |
Run |
Random Route |
Easy |
7.5 km |
32:00 |
4:16 |
![](/images/view.gif) |
3/3/2011 |
Run |
Random Route |
Easy |
4.5 km |
20:00 |
4:27 |
![](/images/view.gif) |
3/4/2011 |
Run |
Random Route |
Easy |
7.0 km |
33:00 |
4:43 |
![](/images/view.gif) |
3/6/2011 |
Run |
Random Route |
Easy |
10.0 km |
44:00 |
4:24 |
![](/images/view.gif) |
3/7/2011 |
Run |
Random Route |
Easy |
5.0 km |
21:00 |
4:12 |
![](/images/view.gif) |
3/8/2011 |
Run |
Random Route |
Easy |
12.5 km |
1:02:00 |
4:58 |
![](/images/view.gif) |
3/9/2011 |
Run |
Random Route |
Easy |
7.0 km |
34:00 |
4:52 |
![](/images/view.gif) |
3/9/2011 |
Run |
Random Route |
Easy |
5.5 km |
23:00 |
4:11 |
![](/images/view.gif) |
3/12/2011 |
Run |
Random Route |
Easy |
7.0 km |
35:00 |
5:00 |
![](/images/view.gif) |
3/14/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:00 |
4:36 |
![](/images/view.gif) |
4/11/2011 |
Run |
Random Route |
Easy |
11.5 km |
50:00 |
4:21 |
![](/images/view.gif) |
4/12/2011 |
Run |
Random Race |
Easy |
9.0 km |
37:00 |
4:07 |
![](/images/view.gif) |
4/27/2011 |
Run |
Random Route |
Easy |
8.5 km |
37:00 |
4:22 |
![](/images/view.gif) |
4/29/2011 |
Run |
Random Route |
Easy |
10.5 km |
45:00 |
4:18 |
![](/images/view.gif) |
|