| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2011 |
Run |
Random Race |
Race |
3.8 km |
12:41 |
3:21 |
 |
| 3/3/2011 |
Run |
Track work |
Interval |
4.0 km |
11:10 |
2:48 |
|
| 2/15/2011 |
Run |
Track work |
Interval |
3.4 km |
9:12 |
2:43 |
|
| 2/11/2011 |
Run |
Track work |
Interval |
3.6 km |
10:09 |
2:50 |
|
| 2/9/2011 |
Run |
Track work |
Interval |
1600.0 m |
4:08 |
2:35 |
|
| 2/2/2011 |
Run |
Track work |
Interval |
3.0 km |
8:33 |
2:51 |
|
| 1/31/2011 |
Run |
Track work |
Interval |
1800.0 m |
4:44 |
2:38 |
|
| 1/20/2011 |
Run |
Track work |
Interval |
1.8 km |
4:30 |
2:30 |
|
| 1/18/2011 |
Run |
Track work |
Interval |
2400.0 m |
6:41 |
2:48 |
|
| 1/15/2011 |
Run |
Track work |
Interval |
1800.0 m |
4:33 |
2:32 |
|
| 1/13/2011 |
Run |
Track work |
Interval |
2.4 km |
6:50 |
2:51 |
|
| 8/21/2010 |
Run |
Random Race |
Race |
6.0 km |
20:24 |
3:24 |
|
| 8/14/2010 |
Run |
waikanae park speed/hill work |
Interval |
7.5 km |
23:56 |
3:12 |
|
| 8/14/2010 |
Run |
Random Route |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 8/7/2010 |
Run |
Random Race |
Race |
8.0 km |
28:53 |
3:37 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
5.5 km |
23:00 |
4:11 |
|
| 7/29/2010 |
Run |
waikanae park speed/hill work |
Interval |
7.0 km |
22:49 |
3:16 |
|
| 7/22/2010 |
Run |
waikanae park speed/hill work |
Interval |
7.0 km |
25:00 |
3:35 |
|
| 7/17/2010 |
Run |
Random Race |
Race |
8.0 km |
29:00 |
3:38 |
|
| 7/14/2010 |
Run |
waikanae park speed/hill work |
Interval |
7.0 km |
23:00 |
3:18 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
9.0 km |
43:00 |
4:47 |
|
| 7/1/2010 |
Run |
waikanae park speed/hill work |
Interval |
7.0 km |
22:30 |
3:13 |
|
| 6/26/2010 |
Run |
waikanae park speed/hill work |
Interval |
4.4 km |
14:00 |
3:11 |
|
| 6/19/2010 |
Run |
Random Race |
Race |
6.0 km |
|
|
|
| 6/12/2010 |
Run |
Random Race |
Race |
4.0 km |
13:16 |
3:19 |
|
| 6/9/2010 |
Run |
waikanae park speed/hill work |
Interval |
4.4 km |
15:02 |
3:25 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
6.5 km |
32:00 |
4:56 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 6/3/2010 |
Run |
waikanae park speed/hill work |
Interval |
4.4 km |
16:10 |
3:41 |
|
| 5/26/2010 |
Run |
Random Race |
Race |
6.0 km |
20:31 |
3:26 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/19/2010 |
Run |
waikanae park speed/hill work |
Interval |
2.2 km |
7:40 |
3:30 |
|
| 5/12/2010 |
Run |
Random Route |
Hill |
12.0 km |
1:00:00 |
5:00 |
|
| 5/12/2010 |
Run |
Random Race |
Race |
2.0 km |
6:15 |
3:08 |
|
| 5/8/2010 |
Run |
Random Race |
Race |
4.0 km |
13:44 |
3:26 |
|
| 4/29/2010 |
Run |
waikanae park speed/hill work |
Tempo |
2.2 km |
8:00 |
3:39 |
|
| 4/24/2010 |
Run |
Random Race |
Race |
2.0 km |
6:33 |
3:17 |
|
| 3/28/2010 |
Run |
Random Race |
Race |
1.5 km |
4:13 |
2:49 |
|
| 3/27/2010 |
Run |
Random Race |
Race |
1.5 km |
4:20 |
2:54 |
|
| 3/26/2010 |
Run |
Random Race |
Race |
3.0 km |
8:57 |
2:59 |
|
| 3/20/2010 |
Run |
Random Route |
Race |
3.0 km |
9:03 |
3:01 |
|
| 3/16/2010 |
Run |
Track work |
Interval |
1.8 km |
4:41 |
2:37 |
|
| 3/13/2010 |
Run |
Track work |
Interval |
3.0 km |
8:50 |
2:57 |
|
| 3/9/2010 |
Run |
Random Race |
Race |
3.0 km |
9:06 |
3:02 |
|
| 3/1/2010 |
Run |
Random Race |
Race |
3.0 km |
9:35 |
3:12 |
|
| 3/1/2010 |
Run |
Random Race |
Race |
1500.0 m |
4:29 |
3:00 |
|
| 2/27/2010 |
Run |
Random Race |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/27/2010 |
Run |
Random Race |
Race |
3.0 km |
9:05 |
3:02 |
|
| 2/23/2010 |
Run |
Random Route |
Race |
1.5 km |
4:29 |
3:00 |
|
| 2/23/2010 |
Run |
Random Race |
Race |
800.0 m |
2:20 |
2:55 |
|
| 2/20/2010 |
Run |
Random Race |
Race |
1.5 km |
4:15 |
2:50 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 2/18/2010 |
Run |
Track work |
Interval |
3.0 km |
8:36 |
2:52 |
|
| 2/16/2010 |
Run |
Track work |
Interval |
1600.0 m |
4:04 |
2:33 |
|
| 2/11/2010 |
Run |
Track work |
Interval |
3.0 km |
8:41 |
2:54 |
|
| 2/9/2010 |
Run |
Track work |
Interval |
1617.0 m |
4:13 |
2:37 |
|
| 2/6/2010 |
Run |
Random Race |
Race |
1.5 km |
4:15 |
2:50 |
|
| 2/4/2010 |
Run |
Track work |
Interval |
2400.0 m |
6:23 |
2:40 |
|
| 2/2/2010 |
Run |
Track work |
Interval |
1.6 km |
3:55 |
2:27 |
|
| 1/29/2010 |
Run |
Track work |
Interval |
1400.0 m |
3:28 |
2:29 |
|
| 1/27/2010 |
Run |
Random Route |
Interval |
2.4 km |
7:00 |
2:55 |
|
| 1/21/2010 |
Run |
Track work |
Interval |
1.8 km |
5:10 |
2:53 |
|
| 1/14/2010 |
Run |
Track work |
Interval |
1.8 km |
5:10 |
2:53 |
|