Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/8/2012 Run
Random Route
Interval 2.4 km 6:20 2:39
1/17/2012 Run
Random Route
Interval 2.5 km 6:20 2:32
5/14/2011 Run
Random Race
Race 3.0 km 9:57 3:19
2/15/2012 Run
Random Route
Race 3.0 km 9:12 3:04
5/12/2012 Run
Random Route
Race 3.1 km 9:35 3:06
7/19/2011 Run
Hamilton easy run loop
Interval 3.6 km 10:40 2:58
2/2/2012 Run
Random Route
Interval 3.8 km 9:30 2:30
6/11/2011 Run
Random Race
Race 4.0 km 14:02 3:31
2/28/2012 Run
Random Route
Interval 4.0 km 10:58 2:45
6/28/2011 Run
Random Route
Easy 5.0 km 15:11 3:03
1/28/2012 Run
Random Route
Interval 5.0 km 14:50 2:58
4/13/2012 Run
Random Route
Tempo 5.0 km 17:14 3:27
2/2/2012 Run
Random Route
Easy 6.0 km 28:00 4:40
4/11/2012 Run
Random Route
Easy 6.0 km 26:00 4:20
4/24/2012 Run
Random Route
Interval 6.0 km 18:14 3:03
4/28/2012 Run
Random Route
Interval 6.0 km 18:20 3:04
5/1/2012 Run
Random Route
Interval 6.0 km 18:07 3:02
5/8/2012 Run
Random Route
Interval 6.0 km 17:42 2:57
5/15/2012 Run
Random Route
Interval 6.0 km 17:42 2:57
7/17/2012 Run
Random Route
Easy 6.0 km 25:00 4:10
5/22/2012 Run
Random Route
Interval 7.0 km 21:00 3:00
7/17/2012 Run
Random Route
Interval 7.0 km 22:30 3:13
1/28/2012 Run
Random Route
Easy 7.5 km 32:00 4:16
5/29/2012 Run
Random Route
Interval 7.6 km 24:00 3:10
5/28/2011 Run
Random Race
Race 8.0 km 28:43 3:36
6/7/2011 Run
Track work
Interval 8.0 km 24:10 3:02
6/23/2011 Run
waikanae park speed/hill work
Interval 8.0 km 27:23 3:26
7/9/2011 Run
Random Race
Race 8.0 km 29:00 3:38
7/23/2011 Run
Random Race
Race 8.0 km 26:50 3:22
5/26/2012 Run
Random Route
Race 8.0 km 28:08 3:31
7/14/2012 Run
Random Route
Race 8.0 km 26:11 3:17
6/4/2011 Run
Track work
Interval 8.5 km 31:00 3:39
7/14/2012 Run
Random Route
Easy 8.5 km 40:00 4:43
5/9/2012 Run
Random Route
Bike (half ks) 9.0 km 1:17:00 8:34
7/10/2012 Run
Random Route
Interval 9.0 km 29:30 3:17
5/12/2012 Run
Random Route
Easy 9.6 km 41:00 4:17
7/7/2012 Run
Random Route
Tempo 10.0 km 35:00 3:30
1/16/2012 Run
Random Route
Easy 11.0 km 49:00 4:28
5/7/2012 Run
Random Route
Easy 11.0 km 49:00 4:28
7/16/2012 Run
Random Route
Fartlek 11.0 km 50:00 4:33
1/29/2012 Run
Random Route
Long 20.5 km 1:32:00 4:30