| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/8/2012 |
Run |
Random Route |
Interval |
2.4 km |
6:20 |
2:39 |
 |
| 1/17/2012 |
Run |
Random Route |
Interval |
2.5 km |
6:20 |
2:32 |
|
| 5/14/2011 |
Run |
Random Race |
Race |
3.0 km |
9:57 |
3:19 |
|
| 2/15/2012 |
Run |
Random Route |
Race |
3.0 km |
9:12 |
3:04 |
|
| 5/12/2012 |
Run |
Random Route |
Race |
3.1 km |
9:35 |
3:06 |
|
| 7/19/2011 |
Run |
Hamilton easy run loop |
Interval |
3.6 km |
10:40 |
2:58 |
|
| 2/2/2012 |
Run |
Random Route |
Interval |
3.8 km |
9:30 |
2:30 |
|
| 6/11/2011 |
Run |
Random Race |
Race |
4.0 km |
14:02 |
3:31 |
|
| 2/28/2012 |
Run |
Random Route |
Interval |
4.0 km |
10:58 |
2:45 |
|
| 6/28/2011 |
Run |
Random Route |
Easy |
5.0 km |
15:11 |
3:03 |
|
| 1/28/2012 |
Run |
Random Route |
Interval |
5.0 km |
14:50 |
2:58 |
|
| 4/13/2012 |
Run |
Random Route |
Tempo |
5.0 km |
17:14 |
3:27 |
|
| 2/2/2012 |
Run |
Random Route |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 4/11/2012 |
Run |
Random Route |
Easy |
6.0 km |
26:00 |
4:20 |
|
| 4/24/2012 |
Run |
Random Route |
Interval |
6.0 km |
18:14 |
3:03 |
|
| 4/28/2012 |
Run |
Random Route |
Interval |
6.0 km |
18:20 |
3:04 |
|
| 5/1/2012 |
Run |
Random Route |
Interval |
6.0 km |
18:07 |
3:02 |
|
| 5/8/2012 |
Run |
Random Route |
Interval |
6.0 km |
17:42 |
2:57 |
|
| 5/15/2012 |
Run |
Random Route |
Interval |
6.0 km |
17:42 |
2:57 |
|
| 7/17/2012 |
Run |
Random Route |
Easy |
6.0 km |
25:00 |
4:10 |
|
| 5/22/2012 |
Run |
Random Route |
Interval |
7.0 km |
21:00 |
3:00 |
|
| 7/17/2012 |
Run |
Random Route |
Interval |
7.0 km |
22:30 |
3:13 |
|
| 1/28/2012 |
Run |
Random Route |
Easy |
7.5 km |
32:00 |
4:16 |
|
| 5/29/2012 |
Run |
Random Route |
Interval |
7.6 km |
24:00 |
3:10 |
|
| 5/28/2011 |
Run |
Random Race |
Race |
8.0 km |
28:43 |
3:36 |
|
| 6/7/2011 |
Run |
Track work |
Interval |
8.0 km |
24:10 |
3:02 |
|
| 6/23/2011 |
Run |
waikanae park speed/hill work |
Interval |
8.0 km |
27:23 |
3:26 |
|
| 7/9/2011 |
Run |
Random Race |
Race |
8.0 km |
29:00 |
3:38 |
|
| 7/23/2011 |
Run |
Random Race |
Race |
8.0 km |
26:50 |
3:22 |
|
| 5/26/2012 |
Run |
Random Route |
Race |
8.0 km |
28:08 |
3:31 |
|
| 7/14/2012 |
Run |
Random Route |
Race |
8.0 km |
26:11 |
3:17 |
|
| 6/4/2011 |
Run |
Track work |
Interval |
8.5 km |
31:00 |
3:39 |
|
| 7/14/2012 |
Run |
Random Route |
Easy |
8.5 km |
40:00 |
4:43 |
|
| 5/9/2012 |
Run |
Random Route |
Bike (half ks) |
9.0 km |
1:17:00 |
8:34 |
|
| 7/10/2012 |
Run |
Random Route |
Interval |
9.0 km |
29:30 |
3:17 |
|
| 5/12/2012 |
Run |
Random Route |
Easy |
9.6 km |
41:00 |
4:17 |
|
| 7/7/2012 |
Run |
Random Route |
Tempo |
10.0 km |
35:00 |
3:30 |
|
| 1/16/2012 |
Run |
Random Route |
Easy |
11.0 km |
49:00 |
4:28 |
|
| 5/7/2012 |
Run |
Random Route |
Easy |
11.0 km |
49:00 |
4:28 |
|
| 7/16/2012 |
Run |
Random Route |
Fartlek |
11.0 km |
50:00 |
4:33 |
|
| 1/29/2012 |
Run |
Random Route |
Long |
20.5 km |
1:32:00 |
4:30 |
|