| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2014 |
Run |
|
Easy |
6.2 mi |
59:32 |
9:37 |
 |
| 4/12/2014 |
Run |
|
Long |
12.0 mi |
1:57:35 |
9:48 |
|
| 3/29/2014 |
Run |
|
Race |
13.1 mi |
2:10:32 |
9:58 |
|
| 3/16/2014 |
Run |
|
Race |
13.1 mi |
2:10:42 |
9:59 |
|
| 1/12/2014 |
Run |
|
Race |
26.2 mi |
4:32:25 |
10:24 |
|
| 12/12/2013 |
Run |
|
Tempo |
5.0 mi |
45:18 |
9:04 |
|
| 11/24/2013 |
Run |
|
Long |
15.0 mi |
2:27:20 |
9:50 |
|
|