Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/29/2013 Run   Tempo 3.1 mi 28:34 9:13 5/11/2013 Run   Hill 5.0 mi 45:00 9:00 5/1/2013 Run   Easy 3.3 mi 30:00 8:59 4/27/2013 Run   Long 6.0 mi 58:49 9:49 4/20/2013 Run   Long 11.0 mi 1:38:48 8:59 4/13/2013 Run   Long 20.0 mi 3:11:20 9:34 4/10/2013 Run   Tempo 5.4 mi 50:18 9:24 4/6/2013 Run   Long 13.1 mi 1:55:58 8:52 3/26/2013 Run   Hill 8.0 mi 1:16:33 9:35 3/23/2013 Run   Long 18.0 mi 2:56:09 9:48 3/20/2013 Run   Interval 6.6 mi 1:00:00 9:08 3/16/2013 Run   Race 13.1 mi 2:02:24 9:21 3/9/2013 Run   Long 14.0 mi 2:09:25 9:15 3/7/2013 Run   Interval 4.3 mi 37:57 8:50 3/4/2013 Run   Hill 6.0 mi 55:28 9:15 3/2/2013 Run   Race 3.1 mi 26:36 8:35 3/2/2013 Run   Long 7.3 mi 1:03:46 8:48 2/25/2013 Run   Hill 6.0 mi 59:20 9:54 2/23/2013 Run   Long 12.0 mi 1:54:31 9:33 2/20/2013 Run   Tempo 5.3 mi 52:00 9:46 2/16/2013 Run   Long 10.0 mi 1:31:57 9:12 2/11/2013 Run   Hill 5.0 mi 49:21 9:53 2/9/2013 Run   Long 10.0 mi 1:36:31 9:40 2/5/2013 Run   Easy 5.0 mi 49:34 9:55 2/2/2013 Run   Long 9.0 mi 1:34:14 10:29 1/31/2013 Run   Tempo 4.0 mi 37:45 9:27 1/29/2013 Run   Hill 5.0 mi 48:05 9:37 1/26/2013 Run   Long 8.3 mi 1:21:26 9:53 1/23/2013 Run   Tempo 4.6 mi 45:00 9:46 1/19/2013 Run   Long 7.0 mi 1:05:15 9:20 1/16/2013 Run   Interval 4.3 mi 40:18 9:29 1/15/2013 Run   Hill 4.0 mi 36:52 9:13 1/12/2013 Run   Hill 6.2 mi 57:44 9:19 1/7/2013 Run   Hill 4.0 mi 37:58 9:30 1/5/2013 Run   Tempo 5.0 mi 46:05 9:13 1/2/2013 Run   Easy 4.1 mi 38:17 9:26 12/31/2012 Run   Hill 4.0 mi 38:18 9:35 12/27/2012 Run   Interval 3.8 mi 35:00 9:10 12/22/2012 Run   Tempo 5.0 mi 43:15 8:39 12/19/2012 Run   Tempo 4.0 mi 35:42 8:56