| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2012 |
Run |
|
Hill |
5.0 mi |
47:13 |
9:27 |
 |
| 7/2/2012 |
Run |
|
Hill |
5.0 mi |
44:33 |
8:55 |
|
| 6/27/2012 |
Run |
|
Tempo |
3.4 mi |
30:41 |
9:05 |
|
| 6/5/2012 |
Run |
|
Hill |
3.1 mi |
28:25 |
9:10 |
|
| 5/26/2012 |
Run |
|
Tempo |
3.1 mi |
26:14 |
8:28 |
|
| 5/21/2012 |
Run |
|
Tempo |
3.1 mi |
27:16 |
8:48 |
|
| 5/17/2012 |
Run |
|
Tempo |
5.0 mi |
45:25 |
9:05 |
|
| 5/14/2012 |
Run |
|
Easy |
3.1 mi |
27:42 |
8:57 |
|
| 4/4/2012 |
Run |
|
Interval |
7.0 mi |
1:01:16 |
8:46 |
|
| 3/31/2012 |
Run |
|
Long |
22.0 mi |
3:33:25 |
9:43 |
|
| 3/20/2012 |
Run |
|
Easy |
7.0 mi |
1:07:25 |
9:38 |
|
| 3/10/2012 |
Run |
|
Long |
20.0 mi |
3:11:48 |
9:36 |
|
| 3/3/2012 |
Run |
|
Long |
18.0 mi |
2:54:38 |
9:43 |
|
| 2/18/2012 |
Run |
|
Long |
16.0 mi |
2:33:25 |
9:36 |
|
| 2/11/2012 |
Run |
|
Long |
14.0 mi |
2:19:11 |
9:57 |
|
| 2/4/2012 |
Run |
|
Long |
12.1 mi |
1:51:20 |
9:11 |
|
| 1/7/2012 |
Run |
|
Tempo |
6.2 mi |
53:13 |
8:35 |
|
| 12/31/2011 |
Run |
|
Hill |
6.2 mi |
54:10 |
8:45 |
|
| 12/25/2011 |
Run |
|
Hill |
6.2 mi |
53:40 |
8:40 |
|
| 12/22/2011 |
Run |
|
Easy |
3.1 mi |
27:33 |
8:54 |
|
| 12/11/2011 |
Run |
|
Tempo |
6.2 mi |
53:30 |
8:38 |
|
| 12/3/2011 |
Run |
|
Easy |
4.8 mi |
42:37 |
8:59 |
|
| 12/3/2011 |
Run |
|
Easy |
1.3 mi |
11:24 |
8:47 |
|
| 11/24/2011 |
Run |
|
Race |
6.2 mi |
49:28 |
7:59 |
|
| 11/19/2011 |
Run |
|
Hill |
5.5 mi |
46:25 |
8:27 |
|
| 11/12/2011 |
Run |
|
Tempo |
6.2 mi |
51:07 |
8:15 |
|
| 11/10/2011 |
Run |
|
Hill |
5.0 mi |
44:21 |
8:53 |
|
| 11/6/2011 |
Run |
|
Race |
13.1 mi |
1:53:50 |
8:42 |
|
| 11/5/2011 |
Run |
|
Easy |
4.9 mi |
50:13 |
10:18 |
|
| 11/2/2011 |
Run |
|
Tempo |
4.9 mi |
44:08 |
8:59 |
|
| 10/29/2011 |
Run |
|
Tempo |
6.2 mi |
51:58 |
8:23 |
|
| 10/26/2011 |
Run |
|
Tempo |
4.5 mi |
40:00 |
8:55 |
|
| 10/22/2011 |
Run |
|
Race |
13.1 mi |
1:54:38 |
8:46 |
|
| 10/16/2011 |
Run |
|
Race |
26.2 mi |
4:15:04 |
9:45 |
|
| 10/12/2011 |
Run |
|
Easy |
4.4 mi |
40:00 |
9:08 |
|
| 10/10/2011 |
Run |
|
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 10/8/2011 |
Run |
|
Long |
6.2 mi |
51:03 |
8:15 |
|
| 10/5/2011 |
Run |
|
Race |
3.1 mi |
23:13 |
7:30 |
|
| 10/3/2011 |
Run |
|
Hill |
5.0 mi |
41:51 |
8:23 |
|
| 10/1/2011 |
Run |
|
Long |
10.0 mi |
1:27:14 |
8:44 |
|
| 9/29/2011 |
Run |
|
Tempo |
7.0 mi |
1:04:27 |
9:13 |
|
| 9/27/2011 |
Run |
|
Hill |
6.1 mi |
52:38 |
8:38 |
|
| 9/24/2011 |
Run |
|
Long |
20.0 mi |
3:09:31 |
9:29 |
|
| 9/17/2011 |
Run |
|
Race |
8.8 mi |
1:15:10 |
8:34 |
|
| 9/17/2011 |
Run |
|
Easy |
0.7 mi |
7:17 |
10:07 |
|
| 9/14/2011 |
Run |
|
Hill |
6.3 mi |
1:00:00 |
9:36 |
|
| 9/12/2011 |
Run |
|
Hill |
8.0 mi |
1:15:58 |
9:30 |
|
|