Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/20/2018 Run   Easy 4.9 mi 38:15 7:49
6/19/2018 Run
6/19/18
 Easy 3.4 mi 25:24 7:24
6/17/2018 Run   Easy 3.8 mi 30:00 7:50
6/16/2018 Run
6/16/18
 Easy 2.8 mi 23:00 8:13
6/2/2018 Run   Easy 3.8 mi 30:13 8:00
11/11/2017 Run   Easy 2.5 mi 21:05 8:20
11/11/2017 Run   Tempo 0.8 mi 5:00 6:25
11/11/2017 Run   Easy 1.8 mi 15:00 8:15
11/11/2017 Run   Easy 1.8 mi 15:00 8:20
11/10/2017 Run   Strides 600.0 m    
11/10/2017 Run   Easy 6200.0 m 30:34 7:57
11/9/2017 Run
11/9/17 2
 Easy 2.9 mi 21:56 7:42
11/9/2017 Run   Interval 1400.0 m 6:02 6:57
11/9/2017 Run
11/9/17
 Easy 1.9 mi 14:37 7:37
11/8/2017 Run
11/8/17
 Easy 5.2 mi 40:59 7:58
11/8/2017 Run   Easy 4.6 mi 35:00 7:42
11/7/2017 Run   Easy 1.8 mi 15:16 8:21
11/7/2017 Run   Interval 5600.0 m 21:00 6:03
11/7/2017 Run   Easy 1.9 mi 15:20 8:15
11/6/2017 Run   Easy 4.1 mi 31:00 7:40
11/5/2017 Run
11/5/17
 Long 10.0 mi 1:15:14 7:32
11/4/2017 Run   Easy 4.7 mi 36:00 7:45
11/4/2017 Run
11/4/17 1
 Easy 5.0 mi 40:00 7:59
11/3/2017 Run   Easy 1.8 mi 15:00 8:20
11/3/2017 Run   Easy 1.8 mi 15:00 8:12
11/2/2017 Run   Easy 1.2 mi 10:00 8:12
11/2/2017 Run   Easy 1750.0 m 10:00 9:12
11/2/2017 Run
11/2/17
 Interval 1200.0 m 3:50 5:09
11/2/2017 Run
11/2/17
 Easy 3.5 mi 26:46 7:43
11/1/2017 Run   Easy 4.6 mi 35:00 7:37
10/31/2017 Run
10/31/17
 Long 12.3 mi 1:35:30 7:47
10/30/2017 Run   Strides 600.0 m    
10/30/2017 Run
10/30/17
 Easy 6.0 mi 45:05 7:28
10/29/2017 Run
10/29/17
 Easy 4.9 mi 40:20 8:18
10/28/2017 Run   Easy 2.4 mi 21:30 8:58
10/28/2017 Run   Tempo 0.8 mi 5:00 6:25
10/28/2017 Run   Easy 1.8 mi 15:00 8:29
10/28/2017 Run   Easy 1.8 mi 15:00 8:20
10/27/2017 Run   Easy 4.4 mi 35:32 8:11
10/26/2017 Run
10/26/17 2
 Easy 3.2 mi 25:50 8:05
10/26/2017 Run
10/26/17
 Easy 1400.0 m 6:15 7:12
10/26/2017 Run
10/26/17
 Easy 2.5 mi 20:08 8:08
10/25/2017 Run   Easy 4.6 mi 35:32 7:44
10/25/2017 Run   Easy 5.5 mi 42:34 7:42
10/24/2017 Run   Easy 1.8 mi 15:25 8:34
10/24/2017 Run   Easy 3100.0 m    
10/24/2017 Run   Interval 6400.0 m 22:43 5:43
10/24/2017 Run   Easy 1.8 mi 15:00 8:10
10/23/2017 Run   Easy 5.3 mi 40:00 7:35
10/22/2017 Run   Long 12.5 mi 1:35:00 7:36
10/21/2017 Run
10/21/17 2
 Easy 5.2 mi 38:02 7:24
10/21/2017 Run
10/21/17 1
 Easy 5.5 mi 40:08 7:22
10/20/2017 Run   Easy 1.8 mi 15:00 8:18
10/20/2017 Run   Interval 800.0 m 2:22 4:46
10/20/2017 Run   Tempo 1315.0 m 5:00 6:08
10/20/2017 Run   Easy 2450.0 m    
10/20/2017 Run   Interval 3200.0 m 10:48 5:26
10/20/2017 Run   Easy 0.2 mi 2:00 8:42
10/20/2017 Run   Tempo 2600.0 m 10:01 6:13
10/20/2017 Run   Easy 1.9 mi 15:00 8:04
10/19/2017 Run
10/19/17
 Easy 7.0 mi 50:00 7:12
10/17/2017 Run   Strides 600.0 m    
10/17/2017 Run
10/17/17
 Easy 6.8 mi 50:05 7:26
10/16/2017 Run   Easy 5.1 mi 40:00 7:51
10/15/2017 Run
10/15/17
 Long 13.9 mi 1:45:06 7:36
10/14/2017 Run   Easy 3.4 mi 30:00 8:50
10/14/2017 Run   Tempo 0.8 mi 5:00 6:25
10/14/2017 Run   Easy 1.8 mi 15:00 8:20
10/14/2017 Run   Easy 1.8 mi 15:06 8:24
10/13/2017 Run   Easy 5.5 mi 40:00 7:21
10/12/2017 Run
10/12/17 2
 Easy 4.1 mi 30:07 7:27
10/12/2017 Run   Easy 400.0 m    
10/12/2017 Run   Strides 600.0 m 2:00 5:22
10/12/2017 Run
10/12/17 1
 Easy 2.7 mi 20:03 7:26
10/11/2017 Run
10/11/17
 Easy 5.5 mi 40:07 7:16
10/11/2017 Run   Easy 5.3 mi 40:04 7:34
10/10/2017 Run   Easy 1.8 mi 15:04 8:17
10/10/2017 Run   Easy 1.8 mi 15:00 8:15
10/9/2017 Run   Easy 5.4 mi 40:00 7:25
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