| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2012 |
Run |
Quarry O&B |
Easy |
4.2 mi |
59:00 |
14:03 |
 |
| 5/28/2012 |
Run |
Belmont Ridge O&B |
Easy |
5.5 mi |
1:14:00 |
13:23 |
|
| 5/30/2012 |
Run |
Trail East Bridge |
Easy |
4.1 mi |
52:00 |
12:41 |
|
| 6/3/2012 |
Run |
Algonkian |
Race |
10.0 km |
1:11:00 |
11:26 |
|
| 6/5/2012 |
Run |
Trail East Bridge |
Easy |
4.2 mi |
56:00 |
13:20 |
|
| 6/7/2012 |
Run |
pond jog |
Easy |
1.8 mi |
24:00 |
13:20 |
|
| 6/12/2012 |
Run |
Belmont Ridge O&B |
Easy |
5.5 mi |
58:00 |
10:30 |
|
| 6/17/2012 |
Run |
Quarry O&B |
Easy |
4.3 mi |
48:30 |
11:11 |
|
| 6/19/2012 |
Run |
Belmont Ridge O&B |
Easy |
5.5 mi |
1:04:00 |
11:35 |
|
| 6/24/2012 |
Run |
Belmont Ridge O&B |
Easy |
5.5 mi |
1:09:30 |
12:35 |
|
| 6/26/2012 |
Run |
Quarry O&B |
Easy |
4.3 mi |
58:00 |
13:22 |
|
| 6/28/2012 |
Run |
little bridge |
Easy |
3.0 mi |
40:00 |
13:13 |
|
| 7/3/2012 |
Run |
Trailside O&B |
Easy |
6.9 mi |
1:13:00 |
10:35 |
|
| 7/9/2012 |
Run |
Belmont Ridge O&B |
Easy |
5.5 mi |
1:08:00 |
12:18 |
|
| 7/12/2012 |
Run |
neighborhood easy |
Easy |
2.2 mi |
26:00 |
11:50 |
|
| 7/14/2012 |
Run |
little bridge |
Easy |
3.0 mi |
44:00 |
14:32 |
|
| 7/17/2012 |
Run |
NE Matthews Loop |
Long |
5.8 mi |
1:15:00 |
12:51 |
|
| 7/21/2012 |
Run |
NE Matthews Loop |
Long |
5.8 mi |
1:19:00 |
13:32 |
|
| 7/24/2012 |
Run |
Barefoot Resort |
Easy |
4.3 mi |
47:00 |
10:56 |
|
| 7/26/2012 |
Run |
Barefoot Resort |
Easy |
1.3 mi |
16:00 |
12:19 |
|
| 7/27/2012 |
Run |
Barefoot Resort |
Easy |
2.1 mi |
28:00 |
13:20 |
|
| 7/28/2012 |
Run |
Barefoot Resort |
Easy |
1.6 mi |
22:00 |
13:45 |
|
| 8/1/2012 |
Run |
little bridge |
Easy |
3.0 mi |
41:00 |
13:32 |
|
| 8/5/2012 |
Run |
Quarry O&B |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 8/6/2012 |
Run |
Quarry O&B |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 8/8/2012 |
Run |
little bridge |
Easy |
3.0 mi |
37:00 |
12:13 |
|
| 8/12/2012 |
Run |
Belmont Ridge O&B |
Easy |
5.5 mi |
1:08:00 |
12:18 |
|
| 8/13/2012 |
Run |
Quarry O&B |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 8/15/2012 |
Run |
little bridge |
Easy |
3.0 mi |
35:00 |
11:34 |
|
| 8/16/2012 |
Run |
Quarry O&B |
Easy |
4.2 mi |
48:00 |
11:26 |
|
| 8/19/2012 |
Run |
Belmont Ridge O&B |
Easy |
5.5 mi |
1:05:00 |
11:46 |
|
| 8/21/2012 |
Run |
Belmont Ridge O&B |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 8/23/2012 |
Run |
Trail East Bridge |
Easy |
4.2 mi |
55:00 |
13:06 |
|
| 8/26/2012 |
Run |
little bridge |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 9/2/2012 |
Run |
Trailside O&B |
Long |
6.9 mi |
1:30:00 |
13:03 |
|
| 9/3/2012 |
Run |
Trailside O&B |
Default |
3.0 mi |
35:00 |
11:40 |
|
| 9/5/2012 |
Run |
Quarry O&B |
Default |
4.1 mi |
50:00 |
12:12 |
|
| 9/8/2012 |
Run |
neighborhood easy |
Easy |
2.2 mi |
40:00 |
18:11 |
|
| 9/9/2012 |
Run |
Quarry O&B |
Easy |
4.6 mi |
1:02:00 |
13:29 |
|
| 9/11/2012 |
Run |
little bridge |
Easy |
3.0 mi |
43:00 |
14:12 |
|
| 9/12/2012 |
Run |
little bridge |
Easy |
2.2 mi |
31:00 |
14:06 |
|
| 9/14/2012 |
Run |
neighborhood easy |
Easy |
1.8 mi |
25:00 |
13:54 |
|
| 9/16/2012 |
Run |
Claiborne O&B |
Easy |
7.8 mi |
1:39:00 |
12:42 |
|
| 9/20/2012 |
Run |
little bridge |
Easy |
2.8 mi |
35:00 |
12:44 |
|
| 9/22/2012 |
Run |
Shanandoah hike |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 9/23/2012 |
Run |
Belmont Ridge O&B |
Easy |
5.5 mi |
1:08:00 |
12:18 |
|
| 9/25/2012 |
Run |
little bridge |
Easy |
2.5 mi |
37:00 |
14:48 |
|
| 9/26/2012 |
Run |
4 loops |
Easy |
3.4 mi |
46:00 |
13:32 |
|
| 9/29/2012 |
Run |
BBQ |
Long |
9.3 mi |
2:04:00 |
13:20 |
|
| 10/2/2012 |
Run |
Quarry O&B |
Easy |
4.2 mi |
53:00 |
12:38 |
|
| 10/3/2012 |
Run |
little bridge |
Easy |
3.8 mi |
48:00 |
12:48 |
|
| 10/4/2012 |
Run |
neighborhood easy |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 10/7/2012 |
Run |
BBQ |
Long |
10.0 mi |
1:54:00 |
11:24 |
|
| 10/8/2012 |
Run |
Quarry O&B |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 10/11/2012 |
Run |
neighborhood easy |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 10/16/2012 |
Run |
neighborhood easy |
Easy |
1.5 mi |
23:00 |
15:20 |
|
| 10/18/2012 |
Run |
Trailside O&B |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 10/19/2012 |
Run |
Quarry O&B |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 10/20/2012 |
Bike |
|
Long |
13.2 mi |
1:04:00 |
4:51 |
|
| 10/21/2012 |
Run |
Claiborne O&B |
Easy |
8.5 mi |
1:35:00 |
11:11 |
|
| 10/24/2012 |
Run |
5 loops |
Easy |
3.5 mi |
52:00 |
14:52 |
|
| 10/25/2012 |
Run |
5 loops |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/28/2012 |
Run |
MCM 10k |
Race |
6.2 mi |
1:09:05 |
11:09 |
|
| 10/30/2012 |
Run |
Belmont Ridge O&B |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 11/1/2012 |
Run |
4 loops |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/3/2012 |
Run |
BBQ |
Easy |
10.0 mi |
2:05:00 |
12:30 |
|
| 11/4/2012 |
Run |
little bridge |
Easy |
3.0 mi |
38:00 |
12:33 |
|
| 11/6/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/7/2012 |
Run |
4 loops |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/9/2012 |
Bike |
gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/10/2012 |
Run |
Belmont Ridge O&B |
Easy |
5.5 mi |
1:09:00 |
12:29 |
|
| 11/13/2012 |
Run |
gym |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 11/15/2012 |
Run |
gym |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 11/16/2012 |
Run |
gym |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/18/2012 |
Run |
Claiborne O&B |
Easy |
8.0 mi |
1:40:00 |
12:30 |
|
| 11/20/2012 |
Run |
gym |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 12/1/2012 |
Run |
Belmont Ridge O&B |
Long |
5.5 mi |
1:07:00 |
12:07 |
|
| 12/7/2012 |
Run |
gym |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/16/2012 |
Run |
Quarry O&B |
Long |
4.3 mi |
55:00 |
12:41 |
|
| 12/18/2012 |
Run |
gym |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 12/21/2012 |
Run |
gym |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 12/24/2012 |
Run |
Ohio trail |
Easy |
4.2 mi |
55:00 |
13:06 |
|
| 12/28/2012 |
Run |
gym |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 12/31/2012 |
Run |
Run for Hope 10k |
Race |
6.2 mi |
1:20:00 |
12:55 |
|
| 1/1/2013 |
Run |
gym |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 1/3/2013 |
Run |
gym |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/6/2013 |
Run |
Claiborne O&B |
Long |
8.0 mi |
1:40:00 |
12:30 |
|
| 1/8/2013 |
Run |
gym |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 1/9/2013 |
Run |
gym |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
| 1/12/2013 |
Run |
BBQ |
Long |
8.5 mi |
1:50:00 |
12:57 |
|
| 1/14/2013 |
Run |
gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2013 |
Run |
gym |
Interval |
5.0 mi |
1:01:50 |
12:22 |
|
| 1/19/2013 |
Run |
BBQ |
Long |
9.3 mi |
2:05:00 |
13:27 |
|
| 1/21/2013 |
Run |
gym |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 1/23/2013 |
Run |
gym |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 1/24/2013 |
Run |
gym |
Easy |
3.3 mi |
39:00 |
12:00 |
|
| 1/26/2013 |
Run |
10.5 overpass |
Long |
10.7 mi |
2:34:00 |
14:26 |
|
| 1/28/2013 |
Run |
gym |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 1/29/2013 |
Run |
gym |
Easy |
4.9 mi |
1:00:00 |
12:23 |
|
| 1/30/2013 |
Bike |
gym |
Easy |
5.2 mi |
22:00 |
4:14 |
|
|