| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/1/2007 |
Weights |
|
|
|
|
|
 |
| 1/7/2007 |
Weights |
|
|
|
|
|
|
| 1/9/2007 |
Weights |
|
|
|
|
|
|
| 1/13/2007 |
Weights |
|
|
|
|
|
|
| 1/14/2007 |
Weights |
|
|
|
|
|
|
| 9/14/2008 |
Run |
Treadmill @ the Club |
Easy |
2.0 mi |
|
|
|
| 9/28/2008 |
Run |
Training Run Downtown & Back |
Easy |
3.3 mi |
|
|
|
| 12/17/2010 |
Run |
Indoor Track - Pettit |
Easy |
8.7 mi |
|
|
|
| 3/22/2011 |
Run |
Treadmill at Home |
Easy |
6.0 mi |
|
|
|
| 1/14/2007 |
Stationary Bike |
|
Default |
17.8 mi |
45:00 |
2:33 |
|
| 1/1/2007 |
Stationary Bike |
|
Default |
16.0 mi |
45:00 |
2:49 |
|
| 1/11/2010 |
Stationary Bike |
|
Default |
11.0 mi |
31:00 |
2:50 |
|
| 1/9/2010 |
Stationary Bike |
|
Default |
12.0 mi |
35:10 |
2:56 |
|
| 1/7/2007 |
Stationary Bike |
|
Default |
15.3 mi |
45:00 |
2:58 |
|
| 1/15/2010 |
Stationary Bike |
|
Default |
6.8 mi |
20:00 |
2:58 |
|
| 4/12/2010 |
Stationary Bike |
|
Default |
5.0 mi |
15:00 |
3:00 |
|
| 4/13/2010 |
Stationary Bike |
|
Default |
6.4 mi |
20:00 |
3:08 |
|
| 6/28/2008 |
Bike |
Bugline Trail |
Easy |
16.8 mi |
1:25:00 |
5:05 |
|
| 6/25/2008 |
Bike |
Bugline Trail |
Easy |
10.0 mi |
55:00 |
5:30 |
|
| 7/3/2009 |
Bike |
Boulder Junction |
Easy |
13.6 mi |
1:17:02 |
5:40 |
|
| 5/23/2010 |
Bike |
Bugline Trail |
Easy |
13.5 mi |
1:16:04 |
5:40 |
|
| 7/3/2009 |
Bike |
Boulder Junction |
Easy |
11.0 mi |
1:06:35 |
6:02 |
|
| 6/2/2011 |
Elliptical |
|
Default |
0.7 mi |
5:00 |
7:09 |
|
| 11/29/2009 |
Run |
Elf 5k |
Race |
3.1 mi |
22:33 |
7:17 |
|
| 1/20/2008 |
Run |
Treadmill @ the Club |
Tempo |
3.5 mi |
25:34 |
7:19 |
|
| 6/1/2008 |
Run |
Training Run Downtown & Back |
Tempo |
2.0 mi |
14:45 |
7:23 |
|
| 11/28/2010 |
Run |
Elf 5k |
Race |
3.1 mi |
22:54 |
7:24 |
|
| 1/19/2008 |
Run |
Treadmill @ the Club |
Tempo |
4.5 mi |
33:34 |
7:27 |
|
| 12/15/2007 |
Run |
Treadmill @ the Club |
Fartlek |
4.3 mi |
32:01 |
7:29 |
|
| 1/26/2008 |
Run |
Indoor Track - WAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/5/2008 |
Run |
Treadmill @ the Club |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 6/16/2008 |
Run |
Training Run Downtown & Back |
Tempo |
2.0 mi |
15:01 |
7:31 |
|
| 9/14/2006 |
Run |
My Subdivision |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 9/5/2009 |
Run |
Lake Country Half Marathon |
Race |
13.1 mi |
1:39:53 |
7:38 |
|
| 6/3/2011 |
Elliptical |
|
Default |
0.8 mi |
6:06 |
7:38 |
|
| 2/19/2010 |
Elliptical |
|
Default |
3.2 mi |
24:02 |
7:38 |
|
| 1/18/2008 |
Run |
Treadmill @ the Club |
Tempo |
4.0 mi |
30:34 |
7:39 |
|
| 10/19/2006 |
Run |
My Subdivision |
Easy |
2.3 mi |
17:30 |
7:39 |
|
| 5/25/2008 |
Run |
Training Run Downtown & Back |
Tempo |
2.0 mi |
15:18 |
7:39 |
|
| 11/7/2007 |
Run |
Indoor Track - Pettit |
Easy |
5.6 mi |
42:47 |
7:40 |
|
| 6/9/2008 |
Run |
My Subdivision |
Tempo |
2.0 mi |
15:20 |
7:40 |
|
| 10/11/2010 |
Elliptical |
|
Default |
1.4 mi |
10:45 |
7:41 |
|
| 2/3/2007 |
Run |
Indoor Track - Pettit |
Long |
8.1 mi |
1:02:24 |
7:42 |
|
| 12/6/2007 |
Run |
Treadmill @ the Club |
Fartlek |
5.0 mi |
38:40 |
7:44 |
|
| 11/4/2007 |
Run |
Jag Jog - Tempo |
Recovery |
2.0 mi |
15:29 |
7:45 |
|
| 2/7/2008 |
Run |
Treadmill @ the Club |
Easy |
6.0 mi |
46:34 |
7:46 |
|
| 4/5/2010 |
Elliptical |
|
Default |
2.2 mi |
17:00 |
7:46 |
|
| 4/8/2008 |
Run |
Indoor Track - WAC |
Tempo |
6.0 mi |
46:35 |
7:46 |
|
| 11/5/2007 |
Run |
Treadmill @ the Club |
Easy |
3.5 mi |
27:11 |
7:46 |
|
| 1/29/2008 |
Run |
Treadmill @ the Club |
Tempo |
5.0 mi |
38:54 |
7:47 |
|
| 1/14/2008 |
Run |
Treadmill @ the Club |
Tempo |
3.8 mi |
29:11 |
7:47 |
|
| 2/6/2011 |
Run |
Indoor Track - Pettit |
Long |
13.7 mi |
1:46:37 |
7:47 |
|
| 12/10/2007 |
Run |
Treadmill @ the Club |
Easy |
4.5 mi |
35:04 |
7:48 |
|
| 11/29/2007 |
Run |
Treadmill @ the Club |
Recovery |
4.5 mi |
35:05 |
7:48 |
|
| 8/2/2009 |
Run |
Cudahy 10 Miler |
Race |
10.0 mi |
1:18:14 |
7:50 |
|
| 10/15/2007 |
Run |
Training Run Downtown & Back |
Training |
3.3 mi |
25:27 |
7:50 |
|
| 12/3/2007 |
Run |
Treadmill @ the Club |
Easy |
3.5 mi |
27:25 |
7:50 |
|
| 12/30/2007 |
Run |
Treadmill @ the Club |
Easy |
3.3 mi |
25:28 |
7:51 |
|
| 1/6/2011 |
Run |
Indoor Track - Pettit |
Tempo Repeats |
8.7 mi |
1:07:57 |
7:51 |
|
| 12/22/2007 |
Run |
Loop thru old subdivision |
Easy |
3.8 mi |
29:29 |
7:51 |
|
| 10/29/2007 |
Run |
Training Run Downtown & Back |
Training |
3.5 mi |
27:27 |
7:51 |
|
| 5/23/2009 |
Run |
My Subdivision |
Tempo |
2.5 mi |
19:38 |
7:52 |
|
| 12/17/2007 |
Run |
Treadmill @ the Club |
Training |
5.0 mi |
39:19 |
7:52 |
|
| 3/8/2008 |
Run |
Indoor Track - Pettit |
Long |
10.1 mi |
1:19:10 |
7:52 |
|
| 9/13/2007 |
Run |
Jag Jog - Tempo |
Tempo |
2.8 mi |
21:38 |
7:52 |
|
| 9/28/2010 |
Run |
Railroad Tracks & Downtown |
Easy |
5.4 mi |
42:31 |
7:53 |
|
| 12/29/2007 |
Run |
Treadmill @ the Club |
Training |
5.0 mi |
39:22 |
7:53 |
|
| 8/21/2006 |
Run |
My Subdivision |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 12/8/2007 |
Run |
Treadmill @ the Club |
Fartlek |
4.0 mi |
31:32 |
7:53 |
|
| 1/21/2008 |
Run |
Treadmill @ the Club |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 10/22/2009 |
Run |
Treadmill @ the Club |
Easy |
4.6 mi |
36:21 |
7:55 |
|
| 4/2/2011 |
Run |
Trailbreaker Half Marathon |
Race |
13.1 mi |
1:43:37 |
7:55 |
|
| 1/16/2008 |
Run |
Treadmill @ the Club |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 10/1/2007 |
Run |
Jag Jog - Tempo |
Training |
3.3 mi |
25:44 |
7:56 |
|
| 9/24/2006 |
Run |
My Subdivision |
Easy |
5.3 mi |
42:00 |
7:56 |
|
| 1/7/2008 |
Run |
Treadmill @ the Club |
Easy |
5.3 mi |
41:38 |
7:56 |
|
| 9/6/2007 |
Run |
Training Run Downtown & Back |
Tempo |
2.8 mi |
22:27 |
7:56 |
|
| 2/23/2011 |
Run |
Indoor Track - Pettit |
Tempo Repeats |
9.5 mi |
1:15:31 |
7:57 |
|
| 3/10/2008 |
Run |
Loop thru old subdivision |
Tempo |
4.0 mi |
31:34 |
7:58 |
|
| 12/20/2007 |
Run |
Treadmill @ the Club |
Easy |
4.5 mi |
35:47 |
7:58 |
|
| 2/3/2011 |
Run |
Indoor Track - Pettit |
Tempo Repeats |
9.2 mi |
1:13:35 |
7:59 |
|
| 9/17/2007 |
Run |
Jag Jog - Tempo |
Tempo |
3.0 mi |
23:56 |
7:59 |
|
| 2/10/2008 |
Run |
Treadmill @ the Club |
Recovery |
4.5 mi |
35:54 |
7:59 |
|
| 2/11/2008 |
Run |
Treadmill @ the Club |
Easy |
5.3 mi |
41:54 |
7:59 |
|
| 2/13/2008 |
Run |
Treadmill @ the Club |
Easy |
7.0 mi |
55:54 |
8:00 |
|
| 1/3/2008 |
Run |
Treadmill @ the Club |
Easy |
3.7 mi |
29:09 |
8:00 |
|
| 10/10/2006 |
Run |
Treadmill at Home |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/24/2008 |
Run |
Treadmill @ the Club |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 1/30/2008 |
Run |
Treadmill @ the Club |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 2/12/2008 |
Run |
Treadmill at Home |
Easy |
3.5 mi |
28:06 |
8:01 |
|
| 2/10/2011 |
Run |
Indoor Track - Pettit |
Tempo Repeats |
9.2 mi |
1:13:57 |
8:01 |
|
| 2/4/2011 |
Run |
Indoor Track - Pettit |
Race Pace |
2.0 mi |
16:02 |
8:01 |
|
| 8/27/2007 |
Run |
Training Run Downtown & Back |
Tempo |
2.8 mi |
22:04 |
8:02 |
|
| 1/13/2011 |
Run |
Indoor Track - Pettit |
Tempo Repeats |
8.7 mi |
1:09:37 |
8:02 |
|
| 12/30/2010 |
Run |
Treadmill @ the Club |
Easy |
3.8 mi |
30:07 |
8:02 |
|
| 1/10/2008 |
Run |
Treadmill @ the Club |
Easy |
4.5 mi |
36:11 |
8:03 |
|
| 1/20/2011 |
Run |
Indoor Track - Pettit |
Tempo Repeats |
9.8 mi |
1:18:45 |
8:03 |
|
| 2/6/2008 |
Run |
Treadmill at Home |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 3/30/2011 |
Run |
Railroad Tracks & Downtown |
Race Pace |
5.5 mi |
44:17 |
8:04 |
|
| 9/4/2010 |
Run |
Lake Country Half Marathon |
Race |
13.1 mi |
1:45:29 |
8:04 |
|