| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2010 |
Run |
Railroad Tracks & Downtown |
Recovery |
5.6 mi |
50:01 |
8:55 |
 |
| 5/10/2010 |
Run |
Loop thru old subdivision |
Recovery |
4.8 mi |
43:16 |
9:01 |
|
| 5/9/2010 |
Run |
Bugline Trail |
Long |
12.0 mi |
1:43:03 |
8:36 |
|
| 5/8/2010 |
Run |
Treadmill at Home |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 5/6/2010 |
Run |
Railroad Tracks & Downtown |
Easy |
4.3 mi |
37:16 |
8:40 |
|
| 5/5/2010 |
Run |
Railroad Tracks & Downtown |
Easy |
5.4 mi |
47:55 |
8:53 |
|
| 5/4/2010 |
Run |
Railroad Tracks & Downtown |
Tempo |
5.8 mi |
50:15 |
8:39 |
|
| 5/3/2010 |
Run |
Loop thru old subdivision |
Easy |
4.7 mi |
40:43 |
8:40 |
|
| 5/2/2010 |
Run |
Random in Sussex |
Long |
9.1 mi |
1:21:29 |
8:57 |
|
| 4/29/2010 |
Run |
Random in Sussex |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 4/28/2010 |
Run |
Training Run Downtown & Back |
Recovery |
4.0 mi |
36:10 |
9:03 |
|
| 4/21/2010 |
Run |
Railroad Tracks & Downtown |
Easy |
4.8 mi |
42:03 |
8:46 |
|
| 4/20/2010 |
Run |
Railroad Tracks & Downtown |
Race Pace |
5.4 mi |
43:51 |
8:09 |
|
| 4/18/2010 |
Run |
Railroad Tracks & Downtown |
Long |
8.0 mi |
1:08:29 |
8:34 |
|
| 4/17/2010 |
Run |
Railroad Tracks & Downtown |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 4/16/2010 |
Run |
Railroad Tracks & Downtown |
Easy |
5.1 mi |
44:13 |
8:41 |
|
| 4/15/2010 |
Run |
Random in Sussex |
Easy |
1.8 mi |
16:11 |
9:00 |
|
| 4/14/2010 |
Run |
Railroad Tracks & Downtown |
Easy |
6.8 mi |
58:56 |
8:41 |
|
| 4/13/2010 |
Run |
Subdivision to the North |
Hill |
4.4 mi |
38:43 |
8:48 |
|
| 4/11/2010 |
Run |
Bugline Trail |
Long |
13.1 mi |
1:54:25 |
8:45 |
|
| 3/21/2010 |
Run |
Bugline Trail |
Long |
8.3 mi |
1:13:23 |
8:50 |
|
| 3/20/2010 |
Run |
Treadmill @ the Club |
Easy |
5.0 mi |
43:20 |
8:39 |
|
| 3/18/2010 |
Run |
My Subdivision |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 3/17/2010 |
Run |
Railroad Tracks & Downtown |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 3/16/2010 |
Run |
Railroad Tracks & Downtown |
Easy |
5.3 mi |
46:49 |
8:50 |
|
| 3/14/2010 |
Run |
Random in Sussex |
Easy |
5.3 mi |
47:28 |
8:58 |
|
| 3/13/2010 |
Run |
Random in Sussex |
Easy |
3.8 mi |
32:38 |
8:36 |
|
| 3/10/2010 |
Run |
Random in Sussex |
Easy |
1.4 mi |
12:44 |
8:55 |
|
| 3/3/2010 |
Run |
Random in Sussex |
Fartlek |
4.1 mi |
33:42 |
8:19 |
|
| 3/2/2010 |
Run |
Random in Sussex |
Easy |
3.1 mi |
28:01 |
9:03 |
|
| 3/1/2010 |
Run |
Random in Sussex |
Easy |
5.0 mi |
44:58 |
8:59 |
|
| 2/28/2010 |
Run |
Random in Sussex |
Long |
8.1 mi |
1:10:41 |
8:45 |
|
| 2/20/2010 |
Run |
Random in Sussex |
Long |
7.5 mi |
1:06:59 |
8:56 |
|
| 2/18/2010 |
Run |
Random in Sussex |
Easy |
4.7 mi |
41:12 |
8:47 |
|
| 2/17/2010 |
Run |
Random in Sussex |
Easy |
4.7 mi |
42:02 |
8:57 |
|
| 2/16/2010 |
Run |
Random in Sussex |
Easy |
4.5 mi |
41:43 |
9:15 |
|
| 2/14/2010 |
Run |
Random in Sussex |
Easy |
6.1 mi |
55:08 |
9:03 |
|
| 2/13/2010 |
Run |
Random in Sussex |
Easy |
5.2 mi |
45:08 |
8:41 |
|
| 2/1/2010 |
Run |
Random in Sussex |
Easy |
4.7 mi |
42:16 |
9:00 |
|
| 1/31/2010 |
Run |
Treadmill at Home |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 1/30/2010 |
Run |
Random in Sussex |
Easy |
4.8 mi |
42:28 |
8:52 |
|
| 1/29/2010 |
Run |
Random in Sussex |
Easy |
5.7 mi |
50:43 |
8:53 |
|
| 1/26/2010 |
Run |
Random in Sussex |
Easy |
3.3 mi |
29:53 |
9:04 |
|
| 1/24/2010 |
Run |
Random in Sussex |
Easy |
4.5 mi |
41:05 |
9:08 |
|