| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/29/2012 |
Run |
Tumon Bay - Guam |
Easy |
1.5 mi |
16:54 |
11:08 |
 |
| 2/27/2012 |
Run |
Tumon Bay - Guam |
Easy |
1.5 mi |
17:14 |
11:21 |
|
| 2/26/2012 |
Run |
Tumon Bay - Guam |
Easy |
1.8 mi |
20:18 |
11:37 |
|
| 2/25/2012 |
Run |
Tumon Bay - Guam |
Easy |
1.0 mi |
11:24 |
11:25 |
|
| 2/24/2012 |
Run |
Tumon Bay - Guam |
Easy |
1.5 mi |
17:10 |
11:27 |
|
| 2/23/2012 |
Run |
Tumon Bay - Guam |
Easy |
1.5 mi |
17:54 |
11:57 |
|
| 2/21/2012 |
Run |
Tumon Bay - Guam |
Easy |
1.5 mi |
17:11 |
11:28 |
|
| 2/20/2012 |
Run |
Tumon Bay - Guam |
Easy |
1.5 mi |
17:17 |
11:32 |
|
| 2/18/2012 |
Run |
Tumon Bay - Guam |
Easy |
1.5 mi |
16:53 |
11:16 |
|
| 2/17/2012 |
Run |
Tumon Bay - Guam |
Easy |
1.5 mi |
17:47 |
11:52 |
|
| 2/16/2012 |
Run |
Tumon Bay - Guam |
Easy |
1.3 mi |
14:33 |
11:39 |
|
| 2/15/2012 |
Run |
Tumon Bay - Guam |
Easy |
1.0 mi |
11:45 |
11:25 |
|
| 2/13/2012 |
Run |
Tumon Bay - Guam |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 2/12/2012 |
Run |
Tumon Bay - Guam |
Easy |
1.0 mi |
12:04 |
11:50 |
|
| 2/11/2012 |
Run |
Tumon Bay - Guam |
Easy |
1.0 mi |
11:33 |
11:26 |
|
| 2/10/2012 |
Run |
Tumon Bay - Guam |
Easy |
1.0 mi |
12:11 |
12:11 |
|
| 12/11/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 12/10/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:57 |
10:57 |
|
| 12/9/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:57 |
10:57 |
|
| 10/19/2010 |
Run |
Doubletree - Wood Dale, Il |
Easy |
1.6 mi |
18:20 |
11:11 |
|
| 10/18/2010 |
Run |
Doubletree - Wood Dale, Il |
Easy |
1.0 mi |
11:13 |
11:13 |
|
| 10/16/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 10/15/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 10/14/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:47 |
10:47 |
|
| 10/13/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/2/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 6/30/2010 |
Run |
Lake Hodges |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 6/29/2010 |
Run |
Los Penasquitos Canyon |
Easy |
1.0 mi |
10:47 |
10:47 |
|
| 5/11/2010 |
Run |
Treadmill - Home |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 4/1/2010 |
Run |
Doubletree Waltham, MA |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 3/29/2010 |
Run |
Treadmill - Home |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 3/26/2010 |
Run |
Treadmill - Home |
Easy |
2.0 mi |
18:45 |
9:20 |
|
| 2/25/2010 |
Run |
Hilton Singapore - Random |
Easy |
4.0 mi |
40:08 |
10:01 |
|
| 2/24/2010 |
Run |
Hilton Singapore - Random |
Easy |
4.3 mi |
45:57 |
10:36 |
|
| 2/20/2010 |
Run |
Treadmill - Home |
Easy |
3.3 mi |
32:08 |
9:50 |
|
| 2/15/2010 |
Run |
Library - Miramar Lake |
Medium |
9.0 mi |
1:23:45 |
9:18 |
|
| 2/13/2010 |
Run |
Treadmill - Home |
Easy |
9.0 mi |
1:27:58 |
9:46 |
|
| 2/12/2010 |
Run |
Treadmill - Home |
Easy |
7.0 mi |
1:10:07 |
10:01 |
|
| 2/6/2010 |
Run |
Treadmill - Home |
Easy |
1.8 mi |
17:54 |
10:11 |
|
| 2/5/2010 |
Run |
Treadmill - Home |
Easy |
9.0 mi |
1:27:27 |
9:42 |
|
| 2/4/2010 |
Run |
Library - Miramar Lake |
Easy |
7.0 mi |
1:09:44 |
9:57 |
|
| 2/3/2010 |
Run |
Library - Miramar Lake |
Easy |
7.0 mi |
1:08:18 |
9:43 |
|
| 1/31/2010 |
Run |
Treadmill - Home |
Easy |
9.1 mi |
1:28:40 |
9:48 |
|
| 1/30/2010 |
Run |
Treadmill - Home |
Easy |
8.0 mi |
1:19:09 |
9:52 |
|
| 1/29/2010 |
Run |
Treadmill - Home |
Easy |
9.0 mi |
1:29:02 |
9:53 |
|
| 1/27/2010 |
Run |
Library - Miramar Lake |
Easy |
7.0 mi |
1:10:05 |
9:59 |
|
| 1/26/2010 |
Run |
Library - Miramar Lake |
Easy |
7.0 mi |
1:08:56 |
9:49 |
|
| 1/24/2010 |
Run |
Treadmill - Home |
Easy |
8.1 mi |
1:20:32 |
9:56 |
|
| 1/23/2010 |
Run |
Treadmill - Home |
Easy |
8.1 mi |
1:19:39 |
9:50 |
|
| 1/22/2010 |
Run |
Treadmill - Home |
Easy |
7.0 mi |
1:08:37 |
9:48 |
|
| 1/21/2010 |
Run |
Treadmill - Home |
Easy |
8.0 mi |
1:18:09 |
9:46 |
|
| 1/20/2010 |
Run |
Treadmill - Home |
Easy |
8.0 mi |
1:18:21 |
9:47 |
|
| 1/19/2010 |
Run |
Treadmill - Home |
Medium |
8.0 mi |
1:17:15 |
9:39 |
|
| 1/17/2010 |
Run |
Treadmill - Home |
Easy |
8.0 mi |
1:19:09 |
9:53 |
|
| 1/16/2010 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
59:17 |
9:52 |
|
| 1/15/2010 |
Run |
Library - Miramar Lake |
Easy |
5.6 mi |
55:01 |
9:55 |
|
| 1/14/2010 |
Run |
Library - Miramar Lake |
Easy |
5.5 mi |
54:44 |
9:53 |
|
| 1/5/2010 |
Run |
Santa Clara Embassy - Bike Trail |
Easy |
8.0 mi |
1:19:14 |
9:54 |
|
| 1/3/2010 |
Run |
Treadmill - Home |
Easy |
8.0 mi |
1:17:17 |
9:40 |
|
| 1/2/2010 |
Run |
Treadmill - Home |
Easy |
8.0 mi |
1:18:18 |
9:48 |
|
| 1/1/2010 |
Run |
Treadmill - Home |
Easy |
8.0 mi |
1:18:47 |
9:51 |
|
| 12/31/2009 |
Run |
Treadmill - Home |
Medium |
7.0 mi |
1:07:52 |
9:41 |
|
| 12/29/2009 |
Run |
Treadmill - Home |
Easy |
7.0 mi |
1:08:54 |
9:51 |
|
| 12/28/2009 |
Run |
Treadmill - Home |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 12/27/2009 |
Run |
Treadmill - Home |
Easy |
6.6 mi |
1:04:03 |
9:42 |
|
| 12/27/2009 |
Run |
Treadmill - Home |
Easy |
0.5 mi |
4:55 |
9:17 |
|
| 12/26/2009 |
Run |
Treadmill - Home |
Medium |
7.0 mi |
1:07:55 |
9:43 |
|
| 12/25/2009 |
Run |
Treadmill - Home |
Easy |
7.0 mi |
1:08:45 |
9:50 |
|
| 12/23/2009 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
58:56 |
9:50 |
|
| 12/22/2009 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
58:52 |
9:49 |
|
| 12/21/2009 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
59:16 |
9:53 |
|
| 12/20/2009 |
Run |
Treadmill - Home |
Medium |
6.0 mi |
58:49 |
9:49 |
|
| 12/18/2009 |
Run |
Library - Miramar Lake |
Easy |
5.5 mi |
54:16 |
9:49 |
|
| 12/13/2009 |
Run |
Treadmill - Home |
Easy |
5.0 mi |
51:07 |
10:14 |
|
| 12/12/2009 |
Run |
Treadmill - Home |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 12/5/2009 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
1:00:56 |
10:10 |
|
| 12/4/2009 |
Run |
Treadmill - Home |
Medium |
6.0 mi |
59:49 |
9:59 |
|
| 11/30/2009 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
1:00:48 |
10:08 |
|
| 11/28/2009 |
Run |
Gold River - American River Bike Trail |
Medium |
5.1 mi |
52:31 |
10:22 |
|
| 11/27/2009 |
Run |
Gold River - American River Bike Trail |
Easy |
6.0 mi |
1:05:46 |
10:58 |
|
| 11/26/2009 |
Run |
Run to Feed the Hungry - Sacramento |
Race |
6.3 mi |
1:01:13 |
9:44 |
|
| 11/24/2009 |
Run |
Treadmill - Home |
Easy |
5.0 mi |
51:28 |
10:18 |
|
| 11/23/2009 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
1:02:06 |
10:21 |
|
| 11/21/2009 |
Run |
Treadmill - Home |
Easy |
5.0 mi |
51:04 |
10:13 |
|
| 11/20/2009 |
Run |
Santa Clara - Office |
Medium |
4.3 mi |
44:50 |
10:20 |
|
| 11/16/2009 |
Run |
Santa Clara - Embassy |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 11/15/2009 |
Run |
Treadmill - Home |
Easy |
5.0 mi |
51:41 |
10:21 |
|
| 11/14/2009 |
Run |
Treadmill - Home |
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 11/13/2009 |
Run |
Treadmill - Home |
Easy |
5.0 mi |
52:48 |
10:34 |
|
| 11/12/2009 |
Run |
Library - Miramar Lake |
Easy |
4.5 mi |
47:50 |
10:37 |
|
| 11/10/2009 |
Run |
Library - Miramar Lake |
Easy |
4.5 mi |
50:22 |
11:12 |
|
| 11/8/2009 |
Run |
Treadmill - Home |
Easy |
4.5 mi |
47:26 |
10:33 |
|
| 11/7/2009 |
Run |
Treadmill - Home |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 11/5/2009 |
Run |
Library - Miramar Lake |
Easy |
4.0 mi |
44:52 |
11:10 |
|
| 11/4/2009 |
Run |
Library - Miramar Lake |
Easy |
4.0 mi |
45:51 |
11:27 |
|
| 11/3/2009 |
Run |
Library - Miramar Lake |
Easy |
4.0 mi |
44:52 |
11:13 |
|
| 11/2/2009 |
Run |
Library - Miramar Lake |
Easy |
4.0 mi |
43:03 |
10:43 |
|
| 11/1/2009 |
Run |
Treadmill - Home |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 10/31/2009 |
Run |
Treadmill - Home |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 10/29/2009 |
Run |
Treadmill - Home |
Easy |
3.0 mi |
32:01 |
10:41 |
|