| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2006 |
Run |
Track |
Easy |
11.0 mi |
|
|
 |
| 2/26/2006 |
Run |
River Rd. - Hwy. 5 |
Easy |
7.0 mi |
|
|
|
| 2/26/2006 |
Run |
Pounders |
Easy |
7.0 mi |
|
|
|
| 2/27/2006 |
Run |
Wabasha |
Long |
13.0 mi |
|
|
|
| 2/28/2006 |
Run |
River Rd. - Franklin Ave. |
Easy |
9.0 mi |
|
|
|
| 3/1/2006 |
Run |
Pounders |
Easy |
6.0 mi |
|
|
|
| 3/1/2006 |
Run |
Lake Nokomis |
Easy |
6.0 mi |
|
|
|
| 3/2/2006 |
Run |
Pounders |
Easy |
5.0 mi |
|
|
|
| 3/3/2006 |
Run |
MIAC Championship |
Race |
5.0 km |
16:02 |
5:10 |
|
| 3/3/2006 |
Run |
Northfield |
Easy |
9.0 mi |
|
|
|
| 3/4/2006 |
Run |
Hwy. 5 - Shepard Rd. |
Easy |
10.0 mi |
|
|
|
| 3/5/2006 |
Run |
Lover's Lane |
Easy |
9.0 mi |
|
|
|
| 3/6/2006 |
Run |
All American |
Easy |
8.0 mi |
|
|
|
| 3/6/2006 |
Run |
Collegeville |
Easy |
7.0 mi |
|
|
|
| 3/7/2006 |
Run |
Lover's Lane |
Easy |
11.0 mi |
|
|
|
| 3/8/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 3/8/2006 |
Run |
Collegeville Station |
Hill |
5.0 mi |
|
|
|
| 3/8/2006 |
Run |
Cake |
Easy |
5.0 mi |
|
|
|
| 3/9/2006 |
Run |
Island Lake |
Easy |
11.0 mi |
|
|
|
| 3/10/2006 |
Run |
Pocket Gopher |
Long |
13.0 mi |
|
|
|
| 3/11/2006 |
Run |
Flynntown Watab |
Easy |
3.0 mi |
|
|
|
| 3/11/2006 |
Run |
Flynntown Watab |
Tempo |
5.0 mi |
27:55 |
5:35 |
|
| 3/12/2006 |
Run |
All Conference |
Easy |
9.0 mi |
|
|
|
| 3/12/2006 |
Run |
Avon |
Easy |
8.0 mi |
|
|
|
| 3/13/2006 |
Run |
HK 13 |
Long |
13.0 mi |
|
|
|
| 3/14/2006 |
Run |
Collegeville |
Easy |
7.0 mi |
|
|
|
| 3/14/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 3/15/2006 |
Run |
Golf |
Interval |
5.0 mi |
|
|
|
| 3/15/2006 |
Run |
Warm Up/Cool Down |
Easy |
5.0 mi |
|
|
|
| 3/16/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 3/16/2006 |
Run |
Collegeville |
Easy |
7.0 mi |
|
|
|
| 3/17/2006 |
Run |
Cake |
Easy |
5.0 mi |
|
|
|
| 3/17/2006 |
Run |
Fruit Loop |
Easy |
6.0 mi |
36:30 |
6:05 |
|
| 3/18/2006 |
Run |
Collegeville T |
Hill |
5.0 mi |
|
|
|
| 3/18/2006 |
Run |
Warm Up/Cool Down |
Easy |
4.0 mi |
|
|
|
| 3/19/2006 |
Run |
Lover's Lane |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 3/20/2006 |
Run |
Spunk |
Long |
16.0 mi |
1:36:15 |
6:01 |
|
| 3/21/2006 |
Run |
All American |
Easy |
10.0 mi |
|
|
|
| 3/22/2006 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 3/22/2006 |
Run |
Warm Up/Cool Down |
Easy |
6.0 mi |
|
|
|
| 3/23/2006 |
Run |
HK 11 |
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
| 3/24/2006 |
Run |
Wildcat 8 |
Easy |
8.0 mi |
|
|
|
| 3/24/2006 |
Run |
Collegeville |
Easy |
7.0 mi |
|
|
|
| 3/25/2006 |
Run |
Warm Up/Cool Down |
Easy |
8.0 mi |
|
|
|
| 3/25/2006 |
Run |
Steeplechase |
Second |
1.0 mi |
5:09 |
5:09 |
|
| 3/27/2006 |
Run |
Bumps |
Long |
12.0 mi |
|
|
|
| 3/28/2006 |
Run |
Avon |
Easy |
8.0 mi |
53:50 |
6:44 |
|
| 3/29/2006 |
Run |
Flynntown Watab |
Interval |
8.0 mi |
|
|
|
| 3/30/2006 |
Run |
Knightwood |
Easy |
7.0 mi |
|
|
|
| 3/30/2006 |
Run |
Wildcat 8 |
Easy |
8.0 mi |
|
|
|
| 3/31/2006 |
Run |
Cake |
Easy |
7.0 mi |
|
|
|
| 4/1/2006 |
Run |
Steeplechase |
Race |
3.0 km |
9:59 |
5:22 |
|
| 4/1/2006 |
Run |
Warm Up/Cool Down |
Easy |
9.0 mi |
|
|
|
| 4/2/2006 |
Run |
Collegeville |
Easy |
7.0 mi |
|
|
|
| 4/3/2006 |
Run |
Meadow View |
Long |
14.0 mi |
1:27:00 |
6:13 |
|
| 4/4/2006 |
Run |
Wildcat 8 |
Easy |
8.0 mi |
|
|
|
| 4/5/2006 |
Run |
Warm Up/Cool Down |
Easy |
7.0 mi |
|
|
|
| 4/5/2006 |
Run |
Flynntown Watab |
Tempo |
3.0 mi |
16:00 |
5:20 |
|
| 4/6/2006 |
Run |
Kama Sutra 5 |
Easy |
5.0 mi |
|
|
|
| 4/6/2006 |
Run |
Wildcat 8 |
Easy |
8.0 mi |
|
|
|
| 4/7/2006 |
Run |
Wildcat 7 |
Easy |
7.0 mi |
|
|
|
| 4/8/2006 |
Run |
Warm Up/Cool Down |
Easy |
9.0 mi |
|
|
|
| 4/8/2006 |
Run |
Steeplechase |
Race |
3.0 km |
9:46 |
5:15 |
|
| 4/9/2006 |
Run |
Ten Four |
Long |
12.0 mi |
|
|
|
| 4/10/2006 |
Run |
Warm Up/Cool Down |
Easy |
7.0 mi |
|
|
|
| 4/10/2006 |
Run |
Island Lake |
Interval |
3.0 mi |
15:25 |
5:09 |
|
| 4/11/2006 |
Run |
Wildcat 8 |
Easy |
8.0 mi |
|
|
|
| 4/12/2006 |
Run |
Kama Sutra 6 |
Easy |
6.0 mi |
|
|
|
| 4/13/2006 |
Run |
Meet of Saints |
Race |
5.0 km |
15:47 |
5:05 |
|
| 4/13/2006 |
Run |
Warm Up/Cool Down |
Easy |
5.0 mi |
|
|
|
| 4/14/2006 |
Run |
River Rd. - Hwy. 5 |
Easy |
7.0 mi |
42:00 |
6:00 |
|
| 4/14/2006 |
Run |
Lake Nokomis |
Easy |
6.0 mi |
|
|
|
| 4/15/2006 |
Run |
Minnehaha |
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 4/16/2006 |
Run |
Shepard Rd. - Hwy. 5 |
Long |
11.0 mi |
|
|
|
| 4/17/2006 |
Run |
River Run |
Easy |
8.0 mi |
|
|
|
| 4/18/2006 |
Run |
Wildcat 8 |
Easy |
8.0 mi |
|
|
|
| 4/19/2006 |
Run |
Track |
Interval |
8.0 mi |
|
|
|
| 4/20/2006 |
Run |
Wildcat 8 |
Easy |
8.0 mi |
|
|
|
| 4/21/2006 |
Run |
Kama Sutra 6 |
Easy |
6.0 mi |
|
|
|
| 4/22/2006 |
Run |
Carleton Relays |
Race |
10.0 km |
32:38 |
5:16 |
|
| 4/22/2006 |
Run |
Warm Up/Cool Down |
Easy |
5.0 mi |
|
|
|
| 4/23/2006 |
Run |
Wildcat 7 |
Easy |
7.0 mi |
|
|
|
| 4/24/2006 |
Run |
Island Lake |
Long |
10.0 mi |
1:02:00 |
6:12 |
|
| 4/25/2006 |
Run |
Wildcat 7 |
Easy |
7.0 mi |
|
|
|
| 4/26/2006 |
Run |
Wildcat 8 |
Easy |
8.0 mi |
|
|
|
| 4/27/2006 |
Run |
Wildcat 8 |
Easy |
8.0 mi |
|
|
|
| 4/28/2006 |
Run |
Collegeville |
Easy |
7.0 mi |
|
|
|
| 4/29/2006 |
Run |
Flynntown Watab |
Easy |
8.0 mi |
|
|
|
| 4/30/2006 |
Run |
Cake |
Easy |
5.0 mi |
|
|
|
| 5/1/2006 |
Run |
Lover's Lane |
Long |
9.0 mi |
58:00 |
6:27 |
|
| 5/2/2006 |
Run |
Kama Sutra 7 |
Easy |
7.0 mi |
|
|
|
| 5/3/2006 |
Run |
Back Tri |
Interval |
8.0 mi |
|
|
|
| 5/4/2006 |
Run |
Wildcat 7 |
Easy |
7.0 mi |
|
|
|
| 5/5/2006 |
Run |
Kama Sutra 5 |
Easy |
5.0 mi |
|
|
|
| 5/6/2006 |
Run |
Steeplechase |
Race |
3.0 km |
9:50 |
5:17 |
|
| 5/6/2006 |
Run |
Warm Up/Cool Down |
Easy |
7.0 mi |
|
|
|
| 5/7/2006 |
Run |
Back Tri |
Easy |
5.0 mi |
|
|
|
| 5/8/2006 |
Run |
Wildcat 7 |
Long |
7.0 mi |
|
|
|
| 5/9/2006 |
Run |
Kama Sutra 5 |
Easy |
5.0 mi |
|
|
|
| 5/10/2006 |
Run |
Footbridge |
Interval |
6.0 mi |
|
|
|