| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2011 |
Run |
|
Interval |
9.3 mi |
1:10:15 |
7:34 |
 |
| 9/26/2011 |
Run |
|
Interval |
11.7 mi |
1:30:21 |
7:44 |
|
| 9/15/2011 |
Run |
|
Interval |
11.5 mi |
1:30:00 |
7:50 |
|
| 9/12/2011 |
Run |
|
Tempo |
10.3 mi |
1:20:26 |
7:49 |
|
| 8/22/2011 |
Run |
|
Interval |
11.7 mi |
1:30:13 |
7:43 |
|
| 3/9/2011 |
Run |
|
Interval |
13.0 mi |
1:40:30 |
7:44 |
|
| 2/28/2011 |
Run |
|
Interval |
10.9 mi |
1:25:00 |
7:48 |
|
| 1/6/2011 |
Run |
|
Tempo |
10.0 mi |
1:17:20 |
7:44 |
|
| 12/29/2010 |
Run |
|
General Aerobic |
10.6 mi |
1:27:00 |
8:13 |
|
| 11/15/2010 |
Run |
|
Tempo |
7.8 mi |
1:00:00 |
7:45 |
|
| 9/7/2010 |
Run |
|
Interval |
9.0 mi |
1:14:10 |
8:15 |
|
| 8/31/2010 |
Run |
|
Interval |
10.0 mi |
1:19:17 |
7:56 |
|
| 8/26/2010 |
Run |
|
Tempo |
12.0 mi |
1:31:48 |
7:39 |
|
| 8/21/2010 |
Run |
|
Long |
15.0 mi |
1:58:04 |
7:53 |
|
| 8/12/2010 |
Run |
|
Tempo |
9.0 mi |
1:07:12 |
7:28 |
|
| 8/2/2010 |
Run |
|
Tempo |
10.0 mi |
1:16:18 |
7:38 |
|
| 7/20/2010 |
Run |
|
Tempo |
10.0 mi |
1:18:05 |
7:49 |
|
| 6/29/2010 |
Run |
|
Tempo |
10.0 mi |
1:18:47 |
7:53 |
|
| 6/21/2010 |
Run |
|
Interval |
7.5 mi |
1:00:13 |
8:02 |
|
| 6/16/2010 |
Run |
|
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/25/2010 |
Run |
|
Race |
13.1 mi |
1:29:59 |
6:53 |
|
| 4/20/2010 |
Run |
|
Interval |
9.0 mi |
1:12:28 |
8:04 |
|
| 3/28/2010 |
Run |
|
Race |
15.0 km |
1:04:32 |
6:56 |
|
| 3/8/2010 |
Run |
|
Tempo |
10.0 mi |
1:20:34 |
8:04 |
|
| 2/22/2010 |
Run |
|
Tempo |
9.0 mi |
1:12:35 |
8:04 |
|
| 2/12/2010 |
Run |
|
Tempo |
9.0 mi |
1:14:21 |
8:16 |
|
| 1/26/2010 |
Run |
|
Tempo |
9.0 mi |
1:15:30 |
8:24 |
|
| 9/26/2009 |
Run |
|
Race |
5.0 mi |
36:01 |
7:13 |
|
| 9/3/2009 |
Run |
|
Interval |
8.0 mi |
1:01:54 |
7:45 |
|
| 8/30/2009 |
Run |
|
Long |
17.6 mi |
2:39:40 |
9:05 |
|
| 8/27/2009 |
Run |
|
Easy |
5.0 mi |
44:04 |
8:49 |
|
|