Notes
Did a good tempo this afternoon in an effort to still do some solid workouts during this down week, and it went well. I headed up the big hill by Jonction and came back through Plain Palais. In all it was 24:40 at tempo, which came to about 4.27 mi (5:47 avg pace), but the big hill during the first half slowed that average significantly. The last 2+ miles of the tempo were at about 5:37 pace, which is much more in line with what I had been hoping to do. I felt strong throughout, and never was really pressing hard, which was nice to see considering the pace. All in all a good workout, though nothing too much.