Notes
For the first time, I tried a Gavi lunchtime run, and I really enjoyed it. I did a nice loop through the city and then up into the Saconnex area (see mapmyrun.com route from yesterday of same name) and I felt surprisingly good- I was expecting the legs to be heavy and tired after yesterday's workout but they really didn't, and the run was fairly relaxed in spite of the pace. The actual run was about 5.65 which I did in 38:00, and I then followed up the run with some uphill strides outside the WMO to bring the total up to 6.2. All in all a very solid run, and I'll definitely take advantage of these lunch runs again.