Notes
Went for an easy 10 miler this afternoon with Max, going up to Mountain Meadow and doing the long version through the trails to Mauserat's Camp before going down to the meado and back to campus. I was feeling better than I would have expected after yesterday's workout, but both of my calfs were extremely tight, to the point of being slightly painful during the run. I stopped once or twice to stretch and massage them but it didn't help much, so I just suffered through. I iced and rolled them after the run, so hopefully that will help by tomorrow. Other than everything was feeling pretty good- I was pleased to see that while the right ankle wasn't quite 100%, it was actually no worse than yesterday and possibly even a little better, which is great to see after such a tough workout.