Workouts

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Date Activity ▲ Course Type Distance Duration Pace   4/2/2013 Run   Tempo 8.8 mi 55:30 6:19 4/4/2013 Run   Fartlek 8.0 mi     4/6/2013 Run   Easy 5.0 mi     4/7/2013 Run Paris Marathon Race 26.2 mi 2:41:28 6:10 10/21/2014 Run Bout-du-Monde Interval 5.5 mi     12/1/2014 Run   Easy 4.0 mi 29:08 7:17 4/22/2015 Run   Average 7.6 mi 48:52 6:29 5/3/2015 Run Prague Marathon Race 26.2 mi 2:44:27 6:17 9/4/2019 Run Riverside Park Average 4.3 mi 29:20 6:55 9/7/2019 Run Lobsterman Triathlon Race 10.0 km 37:59 6:07 5/5/2024 Run Chappaqua 5K Course Race 5.0 km 17:12 5:33