Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/7/2008 Bike
orchard haven loop
Easy 3.5 mi 20:00 5:43
1/29/2008 Run
orchard haven loop
Tempo 3.0 mi 24:00 8:00
6/17/2008 Run
orchard haven loop
Tempo 3.0 mi 25:00 8:20
1/31/2008 Run
orchard haven loop
Easy 3.0 mi 25:18 8:26
11/23/2007 Run
orchard haven loop
Easy 3.0 mi 26:00 8:40
12/16/2008 Run
orchard haven loop
Tempo 3.0 mi 26:00 8:40
11/14/2008 Run
orchard haven loop
Easy 3.0 mi 26:30 8:50
5/2/2009 Run
orchard haven loop
Easy 3.0 mi 26:30 8:50
11/21/2008 Run
orchard haven loop
Easy 3.0 mi 26:50 8:57
11/25/2008 Run
orchard haven loop
Easy 3.0 mi 27:08 9:03
5/20/2008 Run
orchard haven loop
Easy 3.0 mi 28:00 9:20
5/17/2008 Run
orchard haven loop
Easy 3.0 mi 28:22 9:28
2/5/2008 Run
orchard haven loop
Tempo 3.5 mi 28:49 8:14
4/20/2009 Run
orchard haven loop
recovery 3.0 mi 29:00 9:40
9/20/2016 Run
orchard haven loop
Tempo 3.6 mi 29:59 8:20
6/26/2008 Run
orchard haven loop
Easy 3.0 mi 30:00 10:00
6/30/2008 Bike
orchard haven loop
Easy 4.0 mi 30:00 7:30
12/2/2008 Run
orchard haven loop
Easy 3.0 mi 30:00 10:00
10/1/2009 Run
orchard haven loop
Easy 3.0 mi 30:00 10:00
8/9/2012 Run
orchard haven loop
Easy 3.0 mi 30:00 10:00
7/15/2008 Run
orchard haven loop
Tempo 3.6 mi 31:00 8:37
10/25/2009 Run
orchard haven loop
Easy 3.5 mi 31:31 9:01
12/28/2007 Run
orchard haven loop
Easy 3.5 mi 31:39 9:03
9/6/2016 Run
orchard haven loop
GA 3.6 mi 31:57 8:53
11/27/2007 Run
orchard haven loop
Easy 3.5 mi 32:00 9:09
7/1/2008 Run
orchard haven loop
Easy 3.5 mi 32:00 9:09
4/18/2009 Run
orchard haven loop
Easy 3.5 mi 32:00 9:09
8/12/2010 Run
orchard haven loop
Easy 3.5 mi 32:00 9:09
8/24/2010 Run
orchard haven loop
GA 3.5 mi 32:00 9:09
1/15/2012 Run
orchard haven loop
Easy 3.5 mi 32:00 9:09
11/28/2009 Run
orchard haven loop
Easy 3.6 mi 32:24 9:00
6/24/2008 Run
orchard haven loop
Easy 3.5 mi 33:00 9:26
11/27/2008 Run
orchard haven loop
Easy 3.6 mi 33:00 9:10
12/9/2008 Run
orchard haven loop
Easy 3.6 mi 33:00 9:10
5/6/2009 Run
orchard haven loop
Easy 3.5 mi 33:00 9:26
7/1/2010 Run
orchard haven loop
Easy 3.5 mi 33:00 9:26
6/19/2010 Run
orchard haven loop
Easy 3.5 mi 33:18 9:31
7/8/2010 Run
orchard haven loop
Easy 3.5 mi 33:30 9:35
7/22/2008 Run
orchard haven loop
Easy 3.5 mi 33:40 9:38
7/22/2010 Run
orchard haven loop
Easy 3.5 mi 33:45 9:39
8/7/2017 Run
orchard haven loop
Tempo 3.5 mi 33:47 9:40
6/26/2010 Run
orchard haven loop
Easy 3.5 mi 33:49 9:40
1/2/2008 Run
orchard haven loop
Easy 3.5 mi 33:50 9:40
9/29/2021 Run
orchard haven loop
Easy 3.6 mi 33:53 9:25
10/16/2021 Run
orchard haven loop
Easy 3.6 mi 33:54 9:25
12/22/2007 Run
orchard haven loop
Easy 3.5 mi 34:00 9:43
4/8/2011 Run
orchard haven loop
Easy 3.5 mi 34:00 9:43
8/30/2012 Run
orchard haven loop
Easy 3.5 mi 34:00 9:43
11/19/2016 Run
orchard haven loop
GA 3.6 mi 34:07 9:29
2/28/2008 Run
orchard haven loop
Easy 3.5 mi 34:20 9:49
7/26/2017 Run
orchard haven loop
steady 3.5 mi 34:53 9:58
7/10/2008 Run
orchard haven loop
Easy 3.6 mi 35:00 9:44
1/7/2012 Run
orchard haven loop
Easy 3.5 mi 35:00 10:00
1/11/2012 Run
orchard haven loop
Easy 3.5 mi 35:00 10:00
9/13/2012 Run
orchard haven loop
Easy 3.5 mi 35:00 10:00
4/30/2020 Run
orchard haven loop
Easy 3.5 mi 35:10 10:03
8/24/2014 Run
orchard haven loop
Easy 3.6 mi 35:22 9:53
4/30/2009 Run
orchard haven loop
Easy 4.3 mi 35:30 8:22
11/30/2008 Run
orchard haven loop
Easy 3.7 mi 35:38 9:38
3/30/2009 Run
orchard haven loop
GA 4.1 mi 35:41 8:43
8/20/2014 Run
orchard haven loop
Easy 3.6 mi 35:49 9:57
4/21/2009 Run
orchard haven loop
Easy 4.1 mi 36:00 8:47
4/23/2009 Run
orchard haven loop
GA 4.3 mi 36:00 8:29
3/31/2011 Run
orchard haven loop
Easy 4.0 mi 36:00 9:00
9/6/2012 Run
orchard haven loop
Easy 3.5 mi 36:00 10:18
8/6/2014 Run
orchard haven loop
Easy 3.6 mi 36:07 10:02
6/23/2017 Run
orchard haven loop
Easy 3.5 mi 36:11 10:21
8/18/2021 Run
orchard haven loop
Easy 3.5 mi 36:16 10:22
6/19/2017 Run
orchard haven loop
Easy 3.5 mi 36:17 10:22
8/4/2021 Run
orchard haven loop
Easy 3.5 mi 36:18 10:23
7/17/2017 Run
orchard haven loop
Easy 3.5 mi 36:27 10:25
3/15/2020 Run
orchard haven loop
Easy 3.5 mi 36:32 10:27
4/3/2020 Run
orchard haven loop
Easy 3.5 mi 36:49 10:32
7/5/2017 Run
orchard haven loop
Easy 3.5 mi 36:58 10:34
1/18/2009 Run
orchard haven loop
Easy 3.7 mi 37:00 10:00
4/14/2009 Run
orchard haven loop
GA 4.3 mi 37:30 8:50
8/7/2008 Run
orchard haven loop
Easy 4.0 mi 38:00 9:30
3/19/2009 Run
orchard haven loop
Easy 4.0 mi 38:00 9:30
3/26/2009 Run
orchard haven loop
Easy 4.2 mi 38:00 9:03
4/2/2009 Run
orchard haven loop
Easy 4.1 mi 38:00 9:17
4/29/2009 Run
orchard haven loop
Easy 4.3 mi 38:00 8:57
12/29/2010 Run
orchard haven loop
Easy 3.8 mi 38:00 10:00
3/20/2008 Run
orchard haven loop
Easy 4.0 mi 38:30 9:38
6/29/2023 Run
orchard haven loop
Default 4.0 mi 39:40 9:54
11/24/2009 Run
orchard haven loop
Easy 4.3 mi 40:00 9:25
3/7/2009 Run
orchard haven loop
Easy 4.3 mi 41:00 9:33
12/29/2007 Run
orchard haven loop
Easy 4.8 mi 41:34 8:40
5/1/2008 Run
orchard haven loop
Easy 4.5 mi 43:00 9:34
4/24/2008 Run
orchard haven loop
Easy 5.1 mi 47:00 9:13