| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/7/2008 |
Bike |
orchard haven loop |
Easy |
3.5 mi |
20:00 |
5:43 |
 |
| 1/29/2008 |
Run |
orchard haven loop |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 6/17/2008 |
Run |
orchard haven loop |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 1/31/2008 |
Run |
orchard haven loop |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 11/23/2007 |
Run |
orchard haven loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/16/2008 |
Run |
orchard haven loop |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 11/14/2008 |
Run |
orchard haven loop |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 5/2/2009 |
Run |
orchard haven loop |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 11/21/2008 |
Run |
orchard haven loop |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 11/25/2008 |
Run |
orchard haven loop |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 5/20/2008 |
Run |
orchard haven loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/17/2008 |
Run |
orchard haven loop |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 2/5/2008 |
Run |
orchard haven loop |
Tempo |
3.5 mi |
28:49 |
8:14 |
|
| 4/20/2009 |
Run |
orchard haven loop |
recovery |
3.0 mi |
29:00 |
9:40 |
|
| 9/20/2016 |
Run |
orchard haven loop |
Tempo |
3.6 mi |
29:59 |
8:20 |
|
| 6/26/2008 |
Run |
orchard haven loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/30/2008 |
Bike |
orchard haven loop |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/2/2008 |
Run |
orchard haven loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/1/2009 |
Run |
orchard haven loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/9/2012 |
Run |
orchard haven loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/15/2008 |
Run |
orchard haven loop |
Tempo |
3.6 mi |
31:00 |
8:37 |
|
| 10/25/2009 |
Run |
orchard haven loop |
Easy |
3.5 mi |
31:31 |
9:01 |
|
| 12/28/2007 |
Run |
orchard haven loop |
Easy |
3.5 mi |
31:39 |
9:03 |
|
| 9/6/2016 |
Run |
orchard haven loop |
GA |
3.6 mi |
31:57 |
8:53 |
|
| 11/27/2007 |
Run |
orchard haven loop |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/1/2008 |
Run |
orchard haven loop |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 4/18/2009 |
Run |
orchard haven loop |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/12/2010 |
Run |
orchard haven loop |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/24/2010 |
Run |
orchard haven loop |
GA |
3.5 mi |
32:00 |
9:09 |
|
| 1/15/2012 |
Run |
orchard haven loop |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 11/28/2009 |
Run |
orchard haven loop |
Easy |
3.6 mi |
32:24 |
9:00 |
|
| 6/24/2008 |
Run |
orchard haven loop |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 11/27/2008 |
Run |
orchard haven loop |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 12/9/2008 |
Run |
orchard haven loop |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 5/6/2009 |
Run |
orchard haven loop |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 7/1/2010 |
Run |
orchard haven loop |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 6/19/2010 |
Run |
orchard haven loop |
Easy |
3.5 mi |
33:18 |
9:31 |
|
| 7/8/2010 |
Run |
orchard haven loop |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 7/22/2008 |
Run |
orchard haven loop |
Easy |
3.5 mi |
33:40 |
9:38 |
|
| 7/22/2010 |
Run |
orchard haven loop |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 8/7/2017 |
Run |
orchard haven loop |
Tempo |
3.5 mi |
33:47 |
9:40 |
|
| 6/26/2010 |
Run |
orchard haven loop |
Easy |
3.5 mi |
33:49 |
9:40 |
|
| 1/2/2008 |
Run |
orchard haven loop |
Easy |
3.5 mi |
33:50 |
9:40 |
|
| 9/29/2021 |
Run |
orchard haven loop |
Easy |
3.6 mi |
33:53 |
9:25 |
|
| 10/16/2021 |
Run |
orchard haven loop |
Easy |
3.6 mi |
33:54 |
9:25 |
|
| 12/22/2007 |
Run |
orchard haven loop |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 4/8/2011 |
Run |
orchard haven loop |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 8/30/2012 |
Run |
orchard haven loop |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 11/19/2016 |
Run |
orchard haven loop |
GA |
3.6 mi |
34:07 |
9:29 |
|
| 2/28/2008 |
Run |
orchard haven loop |
Easy |
3.5 mi |
34:20 |
9:49 |
|
| 7/26/2017 |
Run |
orchard haven loop |
steady |
3.5 mi |
34:53 |
9:58 |
|
| 7/10/2008 |
Run |
orchard haven loop |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 1/7/2012 |
Run |
orchard haven loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/11/2012 |
Run |
orchard haven loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/13/2012 |
Run |
orchard haven loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/30/2020 |
Run |
orchard haven loop |
Easy |
3.5 mi |
35:10 |
10:03 |
|
| 8/24/2014 |
Run |
orchard haven loop |
Easy |
3.6 mi |
35:22 |
9:53 |
|
| 4/30/2009 |
Run |
orchard haven loop |
Easy |
4.3 mi |
35:30 |
8:22 |
|
| 11/30/2008 |
Run |
orchard haven loop |
Easy |
3.7 mi |
35:38 |
9:38 |
|
| 3/30/2009 |
Run |
orchard haven loop |
GA |
4.1 mi |
35:41 |
8:43 |
|
| 8/20/2014 |
Run |
orchard haven loop |
Easy |
3.6 mi |
35:49 |
9:57 |
|
| 4/21/2009 |
Run |
orchard haven loop |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 4/23/2009 |
Run |
orchard haven loop |
GA |
4.3 mi |
36:00 |
8:29 |
|
| 3/31/2011 |
Run |
orchard haven loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/6/2012 |
Run |
orchard haven loop |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 8/6/2014 |
Run |
orchard haven loop |
Easy |
3.6 mi |
36:07 |
10:02 |
|
| 6/23/2017 |
Run |
orchard haven loop |
Easy |
3.5 mi |
36:11 |
10:21 |
|
| 8/18/2021 |
Run |
orchard haven loop |
Easy |
3.5 mi |
36:16 |
10:22 |
|
| 6/19/2017 |
Run |
orchard haven loop |
Easy |
3.5 mi |
36:17 |
10:22 |
|
| 8/4/2021 |
Run |
orchard haven loop |
Easy |
3.5 mi |
36:18 |
10:23 |
|
| 7/17/2017 |
Run |
orchard haven loop |
Easy |
3.5 mi |
36:27 |
10:25 |
|
| 3/15/2020 |
Run |
orchard haven loop |
Easy |
3.5 mi |
36:32 |
10:27 |
|
| 4/3/2020 |
Run |
orchard haven loop |
Easy |
3.5 mi |
36:49 |
10:32 |
|
| 7/5/2017 |
Run |
orchard haven loop |
Easy |
3.5 mi |
36:58 |
10:34 |
|
| 1/18/2009 |
Run |
orchard haven loop |
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 4/14/2009 |
Run |
orchard haven loop |
GA |
4.3 mi |
37:30 |
8:50 |
|
| 8/7/2008 |
Run |
orchard haven loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/19/2009 |
Run |
orchard haven loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/26/2009 |
Run |
orchard haven loop |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 4/2/2009 |
Run |
orchard haven loop |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 4/29/2009 |
Run |
orchard haven loop |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 12/29/2010 |
Run |
orchard haven loop |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 3/20/2008 |
Run |
orchard haven loop |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 6/29/2023 |
Run |
orchard haven loop |
Default |
4.0 mi |
39:40 |
9:54 |
|
| 11/24/2009 |
Run |
orchard haven loop |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 3/7/2009 |
Run |
orchard haven loop |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 12/29/2007 |
Run |
orchard haven loop |
Easy |
4.8 mi |
41:34 |
8:40 |
|
| 5/1/2008 |
Run |
orchard haven loop |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 4/24/2008 |
Run |
orchard haven loop |
Easy |
5.1 mi |
47:00 |
9:13 |
|
|