| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2009 |
biking |
Random Route |
Default |
12.0 mi |
1:10:00 |
5:50 |
 |
| 8/31/2008 |
Run |
Random Route |
Long |
19.0 mi |
3:05:34 |
9:46 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:40:00 |
9:25 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:15:00 |
9:39 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
13.0 mi |
2:08:00 |
9:51 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
18.2 mi |
2:58:20 |
9:48 |
|
| 4/2/2008 |
Run |
Random Route |
medium long |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:41:00 |
10:04 |
|
| 3/18/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
35:05 |
8:47 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:31:00 |
10:04 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:15:20 |
9:40 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:01:36 |
10:08 |
|
| 3/8/2006 |
Run |
Random Route |
Easy |
4.1 mi |
38:18 |
9:21 |
|
| 5/6/2003 |
Run |
Random Route |
Easy |
1.2 mi |
|
|
|
| 3/9/2002 |
Run |
Random Route |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 2/11/2002 |
Run |
Random Route |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 1/16/2002 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/16/2001 |
Run |
Random Route |
Easy |
5.2 mi |
44:38 |
8:40 |
|
| 11/14/2001 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/8/2001 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:42 |
|
| 11/7/2001 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/5/2001 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:42 |
|
| 11/1/2001 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/30/2001 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/29/2001 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/26/2001 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/25/2001 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/24/2001 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/23/2001 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/22/2001 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/20/2001 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/19/2001 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/18/2001 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/17/2001 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/15/2001 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/12/2001 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/11/2001 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/10/2001 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/8/2001 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/5/2001 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/4/2001 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/3/2001 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/2/2001 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
|