| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2021 |
Run |
perry road |
Easy |
3.0 mi |
|
|
 |
| 1/31/2015 |
Run |
perry road |
Easy |
2.8 mi |
31:12 |
11:09 |
|
| 1/30/2015 |
Run |
perry road |
Easy |
2.1 mi |
22:02 |
10:30 |
|
| 1/28/2015 |
Run |
perry road |
Easy |
2.1 mi |
22:16 |
10:37 |
|
| 1/26/2015 |
Run |
perry road |
Easy |
2.1 mi |
25:02 |
11:56 |
|
| 8/28/2014 |
Run |
perry road |
Tempo |
3.1 mi |
27:52 |
8:55 |
|
| 8/25/2014 |
Run |
perry road |
Easy |
3.1 mi |
30:13 |
9:40 |
|
| 8/21/2014 |
Run |
perry road |
Easy |
3.1 mi |
30:46 |
9:50 |
|
| 8/18/2014 |
Run |
perry road |
Tempo |
3.1 mi |
28:28 |
9:06 |
|
| 8/14/2014 |
Run |
perry road |
Easy |
3.1 mi |
32:13 |
10:18 |
|
| 8/11/2014 |
Run |
perry road |
Easy |
5.0 mi |
51:50 |
10:22 |
|
| 8/8/2014 |
Run |
perry road |
recovery |
3.1 mi |
34:39 |
11:03 |
|
| 9/1/2012 |
Run |
perry road |
Easy |
2.4 mi |
23:00 |
9:35 |
|
| 8/26/2012 |
Run |
perry road |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 8/21/2012 |
Run |
perry road |
Easy |
2.4 mi |
22:00 |
9:22 |
|
| 8/18/2012 |
Run |
perry road |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 8/11/2012 |
Run |
perry road |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/7/2012 |
Run |
perry road |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/15/2009 |
Run |
perry road |
GA |
6.0 mi |
53:00 |
8:50 |
|
| 12/12/2009 |
Run |
perry road |
Long |
7.0 mi |
1:03:00 |
9:00 |
|
| 12/8/2009 |
Run |
perry road |
GA |
5.0 mi |
44:00 |
8:48 |
|
| 12/6/2009 |
Run |
perry road |
Long |
7.0 mi |
1:02:30 |
8:56 |
|
| 11/29/2009 |
Run |
perry road |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 11/26/2009 |
Run |
perry road |
recovery |
3.1 mi |
30:00 |
9:41 |
|
| 11/22/2009 |
Run |
perry road |
Long |
6.0 mi |
54:00 |
9:00 |
|
| 11/14/2009 |
Run |
perry road |
Long |
5.0 mi |
48:00 |
9:36 |
|
| 11/8/2009 |
Run |
perry road |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 11/1/2009 |
Run |
perry road |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 10/3/2009 |
Run |
perry road |
Easy |
3.0 mi |
|
|
|
| 3/6/2009 |
Run |
perry road |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
| 3/5/2009 |
Run |
perry road |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/1/2009 |
Run |
perry road |
Long |
8.0 mi |
1:17:00 |
9:38 |
|
| 12/18/2008 |
Run |
perry road |
Tempo |
3.0 mi |
25:30 |
8:30 |
|
| 12/14/2008 |
Run |
perry road |
Easy |
7.3 mi |
1:15:00 |
10:21 |
|
| 12/11/2008 |
Run |
perry road |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 12/7/2008 |
Run |
perry road |
Easy |
6.0 mi |
1:01:01 |
10:11 |
|
| 12/4/2008 |
Run |
perry road |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 11/29/2008 |
Run |
perry road |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/23/2008 |
Run |
perry road |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 11/19/2008 |
Run |
perry road |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/17/2008 |
Run |
perry road |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 11/12/2008 |
Run |
perry road |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/2/2008 |
Run |
perry road |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 8/28/2008 |
Run |
perry road |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/12/2008 |
Run |
perry road |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/5/2008 |
Run |
perry road |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/2/2008 |
Run |
perry road |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/29/2008 |
Run |
perry road |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 7/12/2008 |
Run |
perry road |
Easy |
6.0 mi |
56:49 |
9:29 |
|
| 7/2/2008 |
Run |
perry road |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 6/28/2008 |
Run |
perry road |
Easy |
5.0 mi |
46:49 |
9:22 |
|
| 6/21/2008 |
Run |
perry road |
MP |
5.0 mi |
45:00 |
9:00 |
|
| 6/18/2008 |
Run |
perry road |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 4/30/2008 |
Run |
perry road |
medium long |
8.0 mi |
1:11:39 |
8:58 |
|
| 4/29/2008 |
Run |
perry road |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/16/2007 |
Run |
perry road |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/28/2007 |
Run |
perry road |
Long |
10.0 mi |
1:38:20 |
9:50 |
|
| 10/21/2007 |
Run |
perry road |
Long |
10.0 mi |
1:36:10 |
9:37 |
|
| 10/18/2007 |
Run |
perry road |
Easy |
5.5 mi |
51:41 |
9:24 |
|
| 10/14/2007 |
Run |
perry road |
Long |
10.0 mi |
1:40:06 |
10:01 |
|
| 10/9/2007 |
Run |
perry road |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 10/7/2007 |
Run |
perry road |
Long |
8.6 mi |
1:30:00 |
10:28 |
|
| 9/30/2007 |
Run |
perry road |
Easy |
5.3 mi |
52:04 |
9:56 |
|
| 9/22/2007 |
Run |
perry road |
Long |
6.0 mi |
59:28 |
9:55 |
|
| 9/2/2007 |
Run |
perry road |
Long |
11.0 mi |
1:57:04 |
10:39 |
|
| 8/28/2007 |
Run |
perry road |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 8/13/2007 |
Run |
perry road |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/4/2007 |
Run |
perry road |
Easy |
5.5 mi |
52:05 |
9:29 |
|
| 7/29/2007 |
Run |
perry road |
Tempo |
6.4 mi |
58:01 |
9:04 |
|
| 7/1/2007 |
Run |
perry road |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 6/28/2007 |
Run |
perry road |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 6/26/2007 |
Run |
perry road |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 6/16/2007 |
Run |
perry road |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 6/10/2007 |
Run |
perry road |
Easy |
5.0 mi |
51:09 |
10:14 |
|
| 6/4/2007 |
Run |
perry road |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 5/27/2007 |
Run |
perry road |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 5/20/2007 |
Run |
perry road |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 5/14/2007 |
Run |
perry road |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 4/15/2007 |
Run |
perry road |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/1/2007 |
Run |
perry road |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/12/2007 |
Run |
perry road |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/7/2007 |
Run |
perry road |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/1/2006 |
Run |
perry road |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/29/2006 |
Run |
perry road |
Easy |
5.2 mi |
49:05 |
9:27 |
|
| 3/26/2006 |
Run |
perry road |
Long |
7.2 mi |
1:09:55 |
9:43 |
|
| 3/23/2006 |
Run |
perry road |
Easy |
5.2 mi |
52:10 |
10:02 |
|
| 3/19/2006 |
Run |
perry road |
Long |
7.0 mi |
1:05:03 |
9:18 |
|
| 3/11/2006 |
Run |
perry road |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 2/26/2006 |
Run |
perry road |
Long |
6.3 mi |
1:00:00 |
9:32 |
|
| 2/22/2006 |
Run |
perry road |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 1/31/2006 |
Run |
perry road |
Easy |
4.0 mi |
40:12 |
10:03 |
|
| 1/3/2006 |
Run |
perry road |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/2/2006 |
Run |
perry road |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/13/2005 |
Run |
perry road |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 11/20/2005 |
Run |
perry road |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/23/2005 |
Run |
perry road |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/21/2005 |
Run |
perry road |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/15/2005 |
Run |
perry road |
Easy |
3.0 mi |
33:00 |
11:00 |
|
|