| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2006 |
Run |
Geotzinger Memorial Trail |
Tempo |
5.3 mi |
44:06 |
8:24 |
 |
| 11/5/2006 |
Run |
Goetzinger Memorial Trail |
Long |
9.2 mi |
1:33:10 |
10:08 |
|
| 11/7/2006 |
Run |
Goetzinger Memorial Trail |
Easy |
3.5 mi |
31:16 |
8:56 |
|
| 11/10/2006 |
Run |
Random Route |
Interval |
3.5 mi |
31:30 |
9:00 |
|
| 11/12/2006 |
Run |
Goetzinger Memorial Trail |
Long |
11.1 mi |
1:50:02 |
9:58 |
|
| 11/14/2006 |
Run |
Goetzinger Memorial Trail |
Easy |
3.5 mi |
34:05 |
9:45 |
|
| 11/17/2006 |
Run |
Goetzinger Memorial Trail |
Tempo |
7.2 mi |
59:34 |
8:17 |
|
| 11/19/2006 |
Run |
Goetzinger Memorial Trail |
Long |
11.1 mi |
1:47:54 |
9:46 |
|
| 11/22/2006 |
Run |
Goetzinger Memorial Trail |
Easy |
5.3 mi |
49:54 |
9:31 |
|
| 11/24/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/26/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/28/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/1/2006 |
Run |
Treadmill run |
Tempo |
6.0 mi |
53:30 |
8:55 |
|
| 12/3/2006 |
Run |
Goetzinger Memorial Trail |
Long |
12.5 mi |
2:10:03 |
10:25 |
|
| 12/5/2006 |
Run |
Goetzinger Memorial Trail |
Easy |
5.3 mi |
50:03 |
9:32 |
|
| 12/8/2006 |
Run |
track |
Interval |
5.0 mi |
44:24 |
8:53 |
|
| 12/9/2006 |
Run |
Crystal Christmas Route |
Easy |
5.0 mi |
|
|
|
| 12/10/2006 |
Run |
Goetzinger Memorial Trail |
Long |
14.0 mi |
2:22:10 |
10:10 |
|
| 12/13/2006 |
Run |
neighborhood |
Easy |
2.5 mi |
25:10 |
10:04 |
|
| 12/24/2006 |
Run |
Goetzinger Memorial Trail |
Easy |
6.2 mi |
58:30 |
9:27 |
|
| 12/26/2006 |
Run |
Goetzinger Memorial Trail |
Easy |
5.3 mi |
52:45 |
10:03 |
|
| 12/29/2006 |
Run |
Goetzinger Memorial Trail |
Tempo |
6.0 mi |
54:46 |
9:08 |
|
| 12/31/2006 |
Run |
Goetzinger Memorial Trail |
Long |
10.0 mi |
1:44:32 |
10:28 |
|
| 1/6/2007 |
Run |
Goetzinger Memorial Trail |
Tempo |
6.2 mi |
56:08 |
9:04 |
|
| 1/8/2007 |
Run |
Goetzinger Memorial Trail |
Long |
12.0 mi |
|
|
|
| 1/10/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.3 mi |
|
|
|
| 1/12/2007 |
Run |
Goetzinger Memorial Trail |
Tempo |
4.0 mi |
|
|
|
| 1/14/2007 |
Run |
Goetzinger Memorial Trail |
Long |
14.0 mi |
|
|
|
| 1/23/2007 |
Run |
Goetzinger Memorial Trail |
Tempo |
6.0 mi |
|
|
|
| 1/26/2007 |
Run |
Goetzinger Memorial Trail |
Tempo |
4.0 mi |
|
|
|
| 1/28/2007 |
Run |
Goetzinger Memorial Trail |
Long |
14.0 mi |
|
|
|
| 1/30/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.5 mi |
|
|
|
| 2/2/2007 |
Run |
Goetzinger Memorial Trail |
Tempo |
7.0 mi |
|
|
|
| 2/4/2007 |
Run |
Goetzinger Memorial Trail |
Long |
16.0 mi |
|
|
|
| 2/6/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.5 mi |
|
|
|
| 2/9/2007 |
Run |
Goetzinger Memorial Trail |
Tempo |
7.0 mi |
|
|
|
| 2/11/2007 |
Run |
Goetzinger Memorial Trail |
Long |
18.0 mi |
|
|
|
| 2/16/2007 |
Run |
Goetzinger Memorial Trail |
Tempo |
6.0 mi |
|
|
|
| 2/18/2007 |
Run |
Goetzinger Memorial Trail |
Long |
9.0 mi |
|
|
|
| 2/23/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 2/25/2007 |
Run |
Goetzinger Memorial Trail |
Long |
18.0 mi |
|
|
|
| 2/27/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.5 mi |
|
|
|
| 3/2/2007 |
Run |
Goetzinger Memorial Trail |
Tempo |
7.0 mi |
|
|
|
| 3/4/2007 |
Run |
Goetzinger Memorial Trail |
Long |
20.0 mi |
|
|
|
| 3/6/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 3/9/2007 |
Run |
Goetzinger Memorial Trail |
Tempo |
7.0 mi |
|
|
|
| 3/11/2007 |
Run |
Goetzinger Memorial Trail |
Long |
20.0 mi |
|
|
|
| 3/13/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 3/16/2007 |
Run |
Goetzinger Memorial Trail |
Tempo |
7.0 mi |
|
|
|
| 3/18/2007 |
Run |
Goetzinger Memorial Trail |
Long |
12.0 mi |
|
|
|
| 3/20/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 3/23/2007 |
Run |
Goetzinger Memorial Trail |
Tempo |
9.0 mi |
|
|
|
| 3/30/2007 |
Run |
Goetzinger Memorial Trail |
Tempo |
5.5 mi |
|
|
|
| 4/1/2007 |
Run |
Goetzinger Memorial Trail |
Long |
20.5 mi |
|
|
|
| 4/6/2007 |
Run |
Goetzinger Memorial Trail |
Tempo |
6.0 mi |
|
|
|
| 4/8/2007 |
Run |
Goetzinger Memorial Trail |
Long |
15.0 mi |
|
|
|
| 4/10/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
4.0 mi |
|
|
|
| 4/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/15/2007 |
Run |
Goetzinger Memorial Trail |
Long |
12.0 mi |
|
|
|
| 4/17/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
4.0 mi |
|
|
|
| 4/20/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 4/24/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.5 mi |
|
|
|
| 5/1/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 5/2/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 5/4/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 5/7/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
56:34 |
9:26 |
|
| 5/9/2007 |
Run |
Goetzinger Memorial Trail |
Tempo |
6.0 mi |
52:21 |
8:44 |
|
| 5/11/2007 |
Run |
Goetzinger Trails w/hills |
Easy |
6.0 mi |
1:02:25 |
10:25 |
|
| 5/13/2007 |
Run |
Goetzinger Memorial Trail |
Long |
9.0 mi |
1:34:17 |
10:29 |
|
| 5/15/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 5/18/2007 |
Run |
Goetzinger Trails w/hills |
Hill |
6.0 mi |
55:39 |
9:17 |
|
| 5/20/2007 |
Run |
Goetzinger Memorial Trail |
Long |
6.0 mi |
1:02:06 |
10:21 |
|
| 5/23/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 5/29/2007 |
Run |
Lake Olverholser |
Long |
8.3 mi |
1:26:49 |
10:32 |
|
| 6/3/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 6/5/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 6/8/2007 |
Run |
Goetzinger Memorial Trail |
Tempo |
6.0 mi |
54:53 |
9:09 |
|
| 6/9/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 6/10/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 6/11/2007 |
Run |
Goetzinger Memorial Trail |
Long |
9.0 mi |
1:39:09 |
11:01 |
|
| 6/15/2007 |
Run |
Goetzinger Memorial Trail |
Tempo |
6.0 mi |
53:35 |
8:56 |
|
| 6/17/2007 |
Run |
Goetzinger Memorial Trail |
Long |
9.0 mi |
1:36:20 |
10:43 |
|
| 6/20/2007 |
Run |
Lake Olverholser |
Tempo |
6.1 mi |
57:06 |
9:22 |
|
| 6/22/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
1:02:10 |
10:22 |
|
| 6/24/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
1:03:36 |
10:36 |
|
| 7/3/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.5 mi |
33:37 |
9:37 |
|
| 7/4/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 7/6/2007 |
Run |
Goetzinger Memorial Trail |
Tempo |
6.0 mi |
57:10 |
9:32 |
|
| 7/7/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 9/1/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 9/4/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 9/11/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 9/12/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 9/14/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 9/16/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 9/18/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 9/24/2007 |
Run |
Lake Olverholser |
Easy |
4.0 mi |
|
|
|
| 9/26/2007 |
Run |
Lake Olverholser |
Easy |
4.0 mi |
|
|
|
| 9/28/2007 |
Run |
Goetzinger Memorial Trail |
Tempo |
4.0 mi |
36:41 |
9:11 |
|
| 9/30/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
4.0 mi |
40:24 |
10:06 |
|