| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/8/2006 |
Bootcamp Cardio |
|
Default |
|
|
|
 |
| 11/15/2006 |
Bootcamp Cardio |
|
Default |
|
|
|
|
| 12/6/2006 |
Bootcamp Cardio |
|
Default |
|
|
|
|
| 12/27/2006 |
Bootcamp Cardio |
|
Default |
|
|
|
|
| 11/24/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/26/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/28/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/27/2008 |
Run |
Joint Formula Vitamins |
Easy |
|
3:00 |
|
|
| 9/3/2011 |
Run |
Goetzinger Memorial Trail |
Easy |
1.5 mi |
|
|
|
| 9/6/2011 |
Run |
Goetzinger Memorial Trail |
Easy |
1.5 mi |
|
|
|
| 11/24/2012 |
Run |
Goetzinger Memorial Trail |
Easy |
1.8 mi |
|
|
|
| 12/1/2012 |
Run |
Goetzinger Memorial Trail |
Easy |
1.8 mi |
|
|
|
| 12/2/2012 |
Run |
Goetzinger Memorial Trail |
Easy |
1.8 mi |
|
|
|
| 12/4/2012 |
Run |
Goetzinger Memorial Trail |
Easy |
1.8 mi |
|
|
|
| 12/5/2012 |
Run |
Goetzinger Memorial Trail |
Easy |
1.8 mi |
|
|
|
| 10/20/2013 |
Run |
Goetzinger Memorial Trail |
Easy |
1.8 mi |
|
|
|
| 10/22/2013 |
Run |
Goetzinger Memorial Trail |
Easy |
1.8 mi |
|
|
|
| 10/23/2013 |
Run |
Goetzinger Memorial Trail |
Easy |
1.8 mi |
|
|
|
| 2/21/2010 |
Run |
Goetzinger Memorial Trail |
Easy |
2.0 mi |
|
|
|
| 9/14/2011 |
Run |
Goetzinger Memorial Trail |
Easy |
2.0 mi |
|
|
|
| 10/27/2013 |
Run |
Goetzinger Memorial Trail |
Easy |
2.0 mi |
|
|
|
| 11/2/2013 |
Run |
Goetzinger Memorial Trail |
Easy |
2.0 mi |
|
|
|
| 12/8/2012 |
Run |
Goetzinger Memorial Trail |
Easy |
2.3 mi |
|
|
|
| 12/15/2012 |
Run |
Goetzinger Memorial Trail |
Easy |
2.3 mi |
|
|
|
| 12/18/2012 |
Run |
Goetzinger Memorial Trail |
Easy |
2.3 mi |
|
|
|
| 12/21/2012 |
Run |
Goetzinger Memorial Trail |
Easy |
2.3 mi |
|
|
|
| 11/6/2013 |
Run |
Goetzinger Memorial Trail |
Easy |
2.3 mi |
|
|
|
| 12/13/2006 |
Run |
neighborhood |
Easy |
2.5 mi |
25:10 |
10:04 |
|
| 9/4/2011 |
Run |
Goetzinger Memorial Trail |
Easy |
2.5 mi |
|
|
|
| 5/1/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 5/2/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 5/4/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 5/15/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 6/5/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 6/9/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 6/10/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 7/4/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 7/7/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 9/1/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 9/4/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 9/11/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 9/12/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 9/14/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 9/16/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 9/18/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 10/3/2007 |
Run |
track |
Interval |
3.0 mi |
|
|
|
| 10/12/2007 |
Run |
Goetzinger Memorial Trail |
Tempo |
3.0 mi |
26:30 |
8:50 |
|
| 11/21/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 11/24/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/19/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 1/14/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 1/22/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 1/30/2008 |
Run |
Lake Olverholser |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 2/18/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 2/26/2008 |
Run |
Atlanta Nike West |
Tempo |
3.0 mi |
26:30 |
8:50 |
|
| 3/11/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 4/19/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
31:16 |
10:26 |
|
| 4/22/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 4/25/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 5/3/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 5/6/2008 |
Run |
old crosstown canal phoenix |
Easy |
3.0 mi |
|
|
|
| 5/11/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 5/25/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 5/30/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 6/3/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 6/17/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 6/27/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 6/28/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 7/1/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 8/11/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 9/2/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
30:33 |
10:11 |
|
| 9/9/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 9/10/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 9/12/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 9/14/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 9/15/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 10/20/2008 |
Run |
St. Louis Riverfront Trail |
Easy |
3.0 mi |
|
|
|
| 12/9/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 12/16/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 12/17/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/24/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 1/29/2009 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 2/17/2009 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
35:06 |
11:42 |
|
| 3/6/2009 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 3/10/2009 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 3/27/2009 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 4/4/2009 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 4/21/2009 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
32:24 |
10:48 |
|
| 4/23/2009 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 4/24/2009 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 5/15/2009 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 5/18/2009 |
Run |
Quartz Mtn |
Easy |
3.0 mi |
|
|
|
| 5/23/2009 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 5/25/2009 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 5/31/2009 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 6/12/2009 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 6/14/2009 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 6/24/2009 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 7/24/2009 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 8/1/2009 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|