| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/8/2006 |
Bootcamp Cardio |
|
Default |
|
|
|
 |
| 11/15/2006 |
Bootcamp Cardio |
|
Default |
|
|
|
|
| 12/6/2006 |
Bootcamp Cardio |
|
Default |
|
|
|
|
| 12/27/2006 |
Bootcamp Cardio |
|
Default |
|
|
|
|
| 11/24/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/26/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/28/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/9/2006 |
Run |
Crystal Christmas Route |
Easy |
5.0 mi |
|
|
|
| 1/8/2007 |
Run |
Goetzinger Memorial Trail |
Long |
12.0 mi |
|
|
|
| 1/10/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.3 mi |
|
|
|
| 1/12/2007 |
Run |
Goetzinger Memorial Trail |
Tempo |
4.0 mi |
|
|
|
| 1/14/2007 |
Run |
Goetzinger Memorial Trail |
Long |
14.0 mi |
|
|
|
| 1/23/2007 |
Run |
Goetzinger Memorial Trail |
Tempo |
6.0 mi |
|
|
|
| 1/26/2007 |
Run |
Goetzinger Memorial Trail |
Tempo |
4.0 mi |
|
|
|
| 1/28/2007 |
Run |
Goetzinger Memorial Trail |
Long |
14.0 mi |
|
|
|
| 1/30/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.5 mi |
|
|
|
| 2/2/2007 |
Run |
Goetzinger Memorial Trail |
Tempo |
7.0 mi |
|
|
|
| 2/4/2007 |
Run |
Goetzinger Memorial Trail |
Long |
16.0 mi |
|
|
|
| 2/6/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.5 mi |
|
|
|
| 2/9/2007 |
Run |
Goetzinger Memorial Trail |
Tempo |
7.0 mi |
|
|
|
| 2/11/2007 |
Run |
Goetzinger Memorial Trail |
Long |
18.0 mi |
|
|
|
| 2/16/2007 |
Run |
Goetzinger Memorial Trail |
Tempo |
6.0 mi |
|
|
|
| 2/18/2007 |
Run |
Goetzinger Memorial Trail |
Long |
9.0 mi |
|
|
|
| 2/23/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 2/25/2007 |
Run |
Goetzinger Memorial Trail |
Long |
18.0 mi |
|
|
|
| 2/27/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.5 mi |
|
|
|
| 3/2/2007 |
Run |
Goetzinger Memorial Trail |
Tempo |
7.0 mi |
|
|
|
| 3/4/2007 |
Run |
Goetzinger Memorial Trail |
Long |
20.0 mi |
|
|
|
| 3/6/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 3/9/2007 |
Run |
Goetzinger Memorial Trail |
Tempo |
7.0 mi |
|
|
|
| 3/11/2007 |
Run |
Goetzinger Memorial Trail |
Long |
20.0 mi |
|
|
|
| 3/13/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 3/16/2007 |
Run |
Goetzinger Memorial Trail |
Tempo |
7.0 mi |
|
|
|
| 3/18/2007 |
Run |
Goetzinger Memorial Trail |
Long |
12.0 mi |
|
|
|
| 3/20/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 3/23/2007 |
Run |
Goetzinger Memorial Trail |
Tempo |
9.0 mi |
|
|
|
| 3/30/2007 |
Run |
Goetzinger Memorial Trail |
Tempo |
5.5 mi |
|
|
|
| 4/1/2007 |
Run |
Goetzinger Memorial Trail |
Long |
20.5 mi |
|
|
|
| 4/6/2007 |
Run |
Goetzinger Memorial Trail |
Tempo |
6.0 mi |
|
|
|
| 4/8/2007 |
Run |
Goetzinger Memorial Trail |
Long |
15.0 mi |
|
|
|
| 4/10/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
4.0 mi |
|
|
|
| 4/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/15/2007 |
Run |
Goetzinger Memorial Trail |
Long |
12.0 mi |
|
|
|
| 4/17/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
4.0 mi |
|
|
|
| 4/20/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 4/24/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.5 mi |
|
|
|
| 9/24/2007 |
Run |
Lake Olverholser |
Easy |
4.0 mi |
|
|
|
| 9/26/2007 |
Run |
Lake Olverholser |
Easy |
4.0 mi |
|
|
|
| 10/3/2007 |
Run |
track |
Interval |
3.0 mi |
|
|
|
| 10/10/2007 |
Run |
Lake Olverholser |
Interval |
4.0 mi |
|
|
|
| 10/28/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
4.0 mi |
|
|
|
| 11/13/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
4.0 mi |
|
|
|
| 11/18/2007 |
Run |
Goetzinger Memorial Trail |
Long |
9.0 mi |
|
|
|
| 11/21/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 11/23/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 11/30/2007 |
Run |
Crystal Christmas Route |
Easy |
6.0 mi |
|
|
|
| 12/4/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
4.0 mi |
|
|
|
| 12/8/2007 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 12/31/2007 |
Run |
Crystal Christmas Route |
Easy |
6.0 mi |
|
|
|
| 5/3/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 5/6/2008 |
Run |
old crosstown canal phoenix |
Easy |
3.0 mi |
|
|
|
| 6/27/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 7/9/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
4.0 mi |
|
|
|
| 9/9/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 9/10/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 9/12/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 9/14/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 9/15/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 9/17/2008 |
Run |
Lake Olverholser |
Easy |
4.0 mi |
|
|
|
| 9/21/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
4.0 mi |
|
|
|
| 9/23/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
4.0 mi |
|
|
|
| 9/24/2008 |
Run |
Lake Olverholser [2] |
Easy |
4.0 mi |
|
|
|
| 9/26/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
4.0 mi |
|
|
|
| 9/28/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
4.0 mi |
|
|
|
| 9/30/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
4.0 mi |
|
|
|
| 10/4/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 10/5/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 10/9/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 10/10/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
4.0 mi |
|
|
|
| 10/11/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
4.0 mi |
|
|
|
| 10/12/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 10/14/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
4.0 mi |
|
|
|
| 10/15/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 10/17/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
4.0 mi |
|
|
|
| 10/19/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 10/20/2008 |
Run |
St. Louis Riverfront Trail |
Easy |
3.0 mi |
|
|
|
| 10/21/2008 |
Run |
St. Louis Riverfront Trail |
Easy |
5.0 mi |
|
|
|
| 10/23/2008 |
Run |
St. Louis Riverfront Trail |
Easy |
8.0 mi |
|
|
|
| 10/26/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
7.0 mi |
|
|
|
| 10/28/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
4.0 mi |
|
|
|
| 10/29/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 10/31/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 11/22/2008 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 12/12/2008 |
Run |
Goetzinger Memorial Trail |
Tempo |
9.0 mi |
|
|
|
| 12/14/2008 |
Run |
Goetzinger Memorial Trail |
medium long |
12.0 mi |
|
|
|
| 2/23/2009 |
Run |
Alanta Running Tour Downtown |
Easy |
10.0 mi |
|
|
|
| 2/27/2009 |
Run |
Goetzinger Memorial Trail |
Easy |
6.0 mi |
|
|
|
| 3/10/2009 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|
| 3/11/2009 |
Run |
Lake Olverholser |
Easy |
6.0 mi |
|
|
|
| 3/27/2009 |
Run |
Goetzinger Memorial Trail |
Easy |
3.0 mi |
|
|
|