| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2013 |
Run |
YMCA-U of M |
Tempo |
4.3 mi |
40:01 |
9:25 |
 |
| 6/27/2013 |
Run |
YMCA-crim course |
Easy |
10.6 mi |
1:52:50 |
10:41 |
|
| 5/30/2013 |
Run |
YMCA-crim course |
Tempo |
9.0 mi |
1:31:46 |
10:12 |
|
| 6/6/2013 |
Run |
YMCA-crim backwards |
Tempo |
7.1 mi |
1:06:41 |
9:26 |
|
| 12/31/2014 |
Run |
YMCA New Years Resolution |
Race |
5.0 mi |
45:44 |
9:09 |
|
| 11/19/2013 |
Run |
YMCA |
Easy |
5.0 mi |
54:45 |
10:56 |
|
| 8/18/2013 |
Run |
YMCA |
walk |
3.1 mi |
52:19 |
17:10 |
|
| 5/23/2013 |
Run |
YMCA |
Tempo |
5.0 mi |
48:22 |
9:37 |
|
| 7/23/2013 |
Run |
williamsburg&Belsay |
PCR |
5.0 mi |
49:25 |
9:49 |
|
| 5/2/2013 |
Run |
williamsburg&Belsay |
Easy |
4.0 mi |
40:28 |
10:06 |
|
| 1/20/2015 |
Run |
williamsburg,genesse rd |
Interval |
5.0 mi |
54:55 |
10:58 |
|
| 11/5/2013 |
Run |
williamsburg,gen oaks, hill |
walk/run |
4.0 mi |
43:12 |
10:47 |
|
| 3/9/2014 |
Run |
williamsburg,gen oaks |
Easy |
4.0 mi |
40:23 |
10:03 |
|
| 2/23/2014 |
Run |
williamsburg,gen oaks |
Easy |
4.0 mi |
42:04 |
10:30 |
|
| 10/29/2013 |
Run |
williamsburg,gen oaks |
walk |
5.5 mi |
1:25:31 |
15:32 |
|
| 10/27/2013 |
Run |
williamsburg,gen oaks |
walk |
6.2 mi |
1:30:37 |
14:37 |
|
| 10/22/2013 |
Run |
williamsburg,gen oaks |
walk |
5.0 mi |
1:14:01 |
14:47 |
|
| 8/16/2013 |
Bike |
williamsburg,gen oaks |
Easy |
7.0 mi |
33:00 |
4:43 |
|
| 8/15/2013 |
Bike |
williamsburg,gen oaks |
Easy |
7.3 mi |
36:00 |
4:58 |
|
| 8/12/2013 |
Bike |
williamsburg,gen oaks |
Easy |
7.5 mi |
35:00 |
4:40 |
|
| 6/13/2013 |
Run |
williamsburg,gen oaks |
Easy |
4.6 mi |
43:00 |
9:28 |
|
| 1/12/2013 |
Run |
williamsburg,gen oaks |
Out and Back |
4.5 mi |
43:45 |
9:43 |
|
| 10/14/2014 |
Run |
williamsburg to pulte turn back |
Easy |
6.0 mi |
1:01:52 |
10:18 |
|
| 10/4/2014 |
Run |
williamsburg to pulte turn back |
Tempo |
5.0 mi |
49:05 |
9:46 |
|
| 10/4/2014 |
Run |
williamsburg to pulte turn back |
Tempo |
0.7 mi |
6:00 |
8:58 |
|
| 9/25/2014 |
Run |
williamsburg to pulte turn back |
Easy |
6.0 mi |
1:00:56 |
10:09 |
|
| 6/14/2014 |
Run |
williamsburg to pulte turn back |
speed interval |
5.0 mi |
46:18 |
9:15 |
|
| 9/9/2014 |
Run |
williamsburg to Pulte long to Perry and back |
Tempo |
9.0 mi |
1:28:31 |
9:50 |
|
| 3/15/2015 |
Run |
williamsburg pulte long perry to belsay turn |
Long |
10.0 mi |
1:38:30 |
9:51 |
|
| 11/23/2014 |
Run |
williamsburg pulte genesee rd |
Interval |
10.0 mi |
1:44:53 |
10:29 |
|
| 1/18/2015 |
Run |
williamsburg pulte |
Long |
8.0 mi |
1:26:00 |
10:45 |
|
| 12/2/2014 |
Run |
williamsburg pulte |
Interval |
7.5 mi |
1:16:50 |
10:14 |
|
| 1/16/2014 |
Run |
williamsburg libert bell home |
Interval |
4.5 mi |
51:03 |
11:18 |
|
| 4/4/2013 |
Run |
williamsburg condos |
PCR |
5.2 mi |
51:26 |
9:52 |
|
| 12/8/2013 |
Run |
williamsburg belsay hill home |
Interval |
4.0 mi |
43:58 |
10:58 |
|
| 1/9/2015 |
Run |
williamsburg |
Easy |
3.0 mi |
34:50 |
11:35 |
|
| 1/1/2015 |
Run |
williamsburg |
Easy |
4.0 mi |
41:14 |
10:17 |
|
| 12/4/2014 |
Run |
williamsburg |
Easy |
4.0 mi |
41:10 |
10:17 |
|
| 11/26/2014 |
Run |
williamsburg |
Tempo |
3.0 mi |
27:35 |
9:09 |
|
| 11/15/2014 |
Run |
williamsburg |
Easy |
3.0 mi |
29:05 |
9:40 |
|
| 8/8/2014 |
Run |
williamsburg |
Easy |
3.0 mi |
31:49 |
10:35 |
|
| 7/25/2014 |
Run |
williamsburg |
Easy |
3.0 mi |
29:18 |
9:44 |
|
| 7/5/2014 |
Run |
williamsburg |
Easy |
3.0 mi |
30:23 |
10:06 |
|
| 1/13/2013 |
Run |
williamsburg |
Easy |
4.0 mi |
40:15 |
10:01 |
|
| 11/15/2012 |
Run |
williamsburg |
Easy |
3.0 mi |
29:57 |
9:56 |
|
| 11/1/2012 |
Run |
williamsburg |
Interval |
6.0 mi |
1:00:49 |
10:06 |
|
| 10/25/2012 |
Run |
williamsburg |
Easy |
4.0 mi |
43:12 |
10:45 |
|
| 10/14/2012 |
Run |
williamsburg |
Easy |
6.0 mi |
1:01:11 |
10:10 |
|
| 4/26/2014 |
Run |
Wildebeast park and roads Flushing |
Race |
6.2 mi |
54:51 |
8:48 |
|
| 4/27/2013 |
Run |
Wildebeast park and roads Flushing |
Race |
6.2 mi |
55:38 |
8:57 |
|
| 8/9/2012 |
Run |
Vassar williamsburg hill |
Easy |
6.0 mi |
1:00:56 |
10:08 |
|
| 7/22/2012 |
Run |
Vassar and subs |
Easy |
10.0 mi |
1:47:39 |
10:46 |
|
| 7/15/2012 |
Run |
Vassar and subs |
Easy |
9.3 mi |
1:40:58 |
10:53 |
|
| 2/17/2015 |
Run |
Treadmill |
speed interval |
4.5 mi |
51:00 |
11:20 |
|
| 2/14/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
42:37 |
10:38 |
|
| 2/10/2015 |
Run |
Treadmill |
speed interval |
4.0 mi |
39:00 |
9:45 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 1/30/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:18 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:24 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:22 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/4/2014 |
Run |
Treadmill |
speed interval |
5.5 mi |
58:00 |
10:33 |
|
| 2/27/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:15 |
10:02 |
|
| 2/18/2014 |
Run |
Treadmill |
speed interval |
4.5 mi |
45:50 |
10:12 |
|
| 2/11/2014 |
Run |
Treadmill |
speed interval |
5.5 mi |
57:18 |
10:26 |
|
| 2/8/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:30 |
10:45 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
52:10 |
10:25 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:08 |
10:42 |
|
| 1/28/2014 |
Run |
Treadmill |
speed interval |
5.5 mi |
59:00 |
10:44 |
|
| 1/25/2014 |
Run |
Treadmill |
Long |
9.0 mi |
1:35:30 |
10:37 |
|
| 1/23/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
51:19 |
10:16 |
|
| 1/21/2014 |
Run |
Treadmill |
speed interval |
6.0 mi |
1:03:00 |
10:30 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:18 |
|
| 1/9/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
54:00 |
10:48 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:14 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:50 |
10:39 |
|
| 12/31/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
42:00 |
10:30 |
|
| 12/28/2013 |
Run |
Treadmill |
Interval |
5.1 mi |
55:14 |
10:57 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:35 |
|
| 12/17/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
54:00 |
10:48 |
|
| 12/10/2013 |
Run |
Treadmill |
Interval |
4.4 mi |
47:10 |
10:51 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/31/2013 |
Run |
Treadmill |
walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:05 |
9:47 |
|
| 4/11/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
49:00 |
9:48 |
|
| 3/19/2013 |
Run |
Treadmill |
Interval |
5.1 mi |
51:08 |
10:02 |
|
| 3/16/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:00 |
10:08 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:19 |
10:44 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/21/2013 |
Run |
Treadmill |
Aerobic |
8.0 mi |
1:22:58 |
10:23 |
|
| 2/19/2013 |
Run |
Treadmill |
Interval |
5.5 mi |
57:38 |
10:29 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 2/16/2013 |
Run |
Treadmill |
Out and Back |
7.0 mi |
1:09:12 |
9:54 |
|
| 2/12/2013 |
Run |
Treadmill |
Interval |
5.5 mi |
56:48 |
10:20 |
|
| 2/9/2013 |
Run |
Treadmill |
Out and Back |
6.5 mi |
1:05:29 |
10:05 |
|
| 2/5/2013 |
Run |
Treadmill |
Jog |
5.0 mi |
50:10 |
10:02 |
|
| 2/3/2013 |
Run |
Treadmill |
Long Aerobic Run |
11.0 mi |
1:59:05 |
10:50 |
|
| 2/2/2013 |
Run |
Treadmill |
Out and Back |
5.0 mi |
48:47 |
9:46 |
|