| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2015 |
Run |
williamsburg pulte long perry to belsay turn |
Long |
10.0 mi |
1:38:30 |
9:51 |
 |
| 3/12/2015 |
Run |
alt school to sag to bellavista turn back |
Long |
9.3 mi |
1:39:00 |
10:39 |
|
| 3/10/2015 |
Run |
middle school to town and back |
Tempo |
5.5 mi |
56:00 |
10:11 |
|
| 3/8/2015 |
Run |
alt school to sag to bellavista turn back |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/7/2015 |
Run |
East Miidle school to town and back |
Long |
15.0 mi |
2:40:41 |
10:43 |
|
| 3/5/2015 |
Run |
Insight track |
Easy |
9.0 mi |
1:42:00 |
11:20 |
|
| 3/3/2015 |
Run |
Insight track |
Tempo |
5.0 mi |
48:28 |
9:42 |
|
| 2/28/2015 |
Run |
Insight track |
Interval |
5.0 mi |
1:03:30 |
12:42 |
|
| 2/27/2015 |
Run |
Insight track |
Interval |
13.1 mi |
2:27:23 |
11:15 |
|
| 2/26/2015 |
Run |
Insight track |
Interval |
7.0 mi |
1:26:00 |
12:18 |
|
| 2/24/2015 |
Run |
Insight track |
speed interval |
5.1 mi |
1:05:00 |
12:41 |
|
| 2/22/2015 |
Run |
Insight track |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/20/2015 |
Run |
Insight track |
Interval |
6.5 mi |
1:15:00 |
11:33 |
|
| 2/19/2015 |
Run |
Insight track and treadmill |
Interval |
8.0 mi |
1:27:00 |
10:53 |
|
| 2/17/2015 |
Run |
Treadmill |
speed interval |
4.5 mi |
51:00 |
11:20 |
|
| 2/15/2015 |
Run |
Insight track and treadmill |
Long |
12.1 mi |
2:10:12 |
10:46 |
|
| 2/14/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
42:37 |
10:38 |
|
| 2/12/2015 |
Run |
Insight track and treadmill |
Interval |
7.0 mi |
1:15:23 |
10:47 |
|
| 2/10/2015 |
Run |
Treadmill |
speed interval |
4.0 mi |
39:00 |
9:45 |
|
| 2/8/2015 |
Run |
high school bellavista |
Easy |
5.0 mi |
53:40 |
10:43 |
|
| 2/7/2015 |
Run |
reid porter jewitt bellavista turn back |
Long |
10.0 mi |
1:47:00 |
10:42 |
|
| 2/5/2015 |
Run |
Insight track |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 1/31/2015 |
Run |
Insight track and treadmill |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 1/30/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:18 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:24 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:22 |
|
| 1/25/2015 |
Run |
high school bellavista |
Interval |
5.0 mi |
53:00 |
10:36 |
|
| 1/24/2015 |
Run |
dawn to indianhill jewitt bellavista to perry jewitt again |
Interval |
10.0 mi |
1:50:00 |
11:00 |
|
| 1/22/2015 |
Run |
alt school to sag to bellavista turn back |
Interval |
6.1 mi |
1:04:00 |
10:35 |
|
| 1/20/2015 |
Run |
williamsburg,genesse rd |
Interval |
5.0 mi |
54:55 |
10:58 |
|
| 1/18/2015 |
Run |
williamsburg pulte |
Long |
8.0 mi |
1:26:00 |
10:45 |
|
| 1/17/2015 |
Run |
Insight track |
Interval |
3.0 mi |
31:00 |
10:20 |
|
| 1/15/2015 |
Run |
Farmers Market |
Easy |
4.0 mi |
43:11 |
10:42 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/11/2015 |
Run |
Genesys(Halsey, Thompson Rds) |
Easy |
8.5 mi |
1:31:17 |
10:44 |
|
| 1/10/2015 |
Run |
Insight track |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/9/2015 |
Run |
williamsburg |
Easy |
3.0 mi |
34:50 |
11:35 |
|
| 1/4/2015 |
Run |
high sch to gb rd porter reid town |
Easy |
6.1 mi |
1:07:00 |
11:03 |
|
| 1/1/2015 |
Run |
williamsburg |
Easy |
4.0 mi |
41:14 |
10:17 |
|
| 12/31/2014 |
Run |
YMCA New Years Resolution |
Race |
5.0 mi |
45:44 |
9:09 |
|
| 12/30/2014 |
Run |
Linden |
Interval |
5.0 mi |
53:16 |
10:35 |
|
| 12/28/2014 |
Run |
high school belavista perry back |
Interval |
5.0 mi |
53:25 |
10:38 |
|
| 12/27/2014 |
Run |
East Miidle school to town and back |
Easy |
10.0 mi |
1:48:00 |
10:48 |
|
| 12/26/2014 |
Run |
middle school to town and back |
Easy |
4.0 mi |
41:38 |
10:23 |
|
| 12/24/2014 |
Run |
Farmers Market |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 12/23/2014 |
Run |
Linden |
Interval |
5.0 mi |
54:52 |
10:56 |
|
| 12/21/2014 |
Run |
gen,maple, belsay,hill |
Interval |
4.0 mi |
43:00 |
10:45 |
|
| 12/20/2014 |
Run |
applebees trail to school and back |
Interval |
6.0 mi |
1:00:04 |
9:57 |
|
| 12/18/2014 |
Run |
Bicentennial to applebees and back |
Interval |
5.0 mi |
53:00 |
10:36 |
|
| 12/16/2014 |
Run |
Linden |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/14/2014 |
Run |
high school gr blancrd to applebees back |
Interval |
10.0 mi |
1:48:31 |
10:51 |
|
| 12/11/2014 |
Run |
Bicentennial to applebees and back |
Interval |
4.5 mi |
48:41 |
10:48 |
|
| 12/9/2014 |
Run |
Linden |
Easy |
0.6 mi |
2:00 |
3:14 |
|
| 12/9/2014 |
Run |
Linden |
Easy |
5.4 mi |
58:03 |
10:48 |
|
| 12/6/2014 |
Run |
Applebees trail |
Interval |
5.0 mi |
50:56 |
10:10 |
|
| 12/5/2014 |
Run |
Bicentennial to applebees and back |
Interval |
4.0 mi |
42:05 |
10:30 |
|
| 12/4/2014 |
Run |
williamsburg |
Easy |
4.0 mi |
41:10 |
10:17 |
|
| 12/2/2014 |
Run |
williamsburg pulte |
Interval |
7.5 mi |
1:16:50 |
10:14 |
|
| 11/30/2014 |
Run |
Pulte to Jewel long williamsburg home |
Interval |
8.8 mi |
1:32:33 |
10:31 |
|
| 11/27/2014 |
Run |
Hill to Pulte and back |
Easy |
6.3 mi |
1:04:25 |
10:16 |
|
| 11/26/2014 |
Run |
williamsburg |
Tempo |
3.0 mi |
27:35 |
9:09 |
|
| 11/23/2014 |
Run |
williamsburg pulte genesee rd |
Interval |
10.0 mi |
1:44:53 |
10:29 |
|
| 11/22/2014 |
Run |
genesee, williamsburg home |
Easy |
6.0 mi |
1:01:33 |
10:14 |
|
| 11/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/16/2014 |
Run |
Kona Hot Chocolate |
Race |
6.3 mi |
58:13 |
9:15 |
|
| 11/15/2014 |
Run |
williamsburg |
Easy |
3.0 mi |
29:05 |
9:40 |
|
| 11/13/2014 |
Run |
Linden |
Interval |
6.0 mi |
1:02:51 |
10:28 |
|
| 11/11/2014 |
Run |
Bicentennial |
Interval |
5.0 mi |
53:05 |
10:36 |
|
| 11/10/2014 |
Run |
gen oaks williamsburg |
Interval |
4.0 mi |
40:30 |
10:07 |
|
| 11/6/2014 |
Run |
Bicentennial |
Interval |
4.0 mi |
42:13 |
10:34 |
|
| 11/1/2014 |
Run |
Indianapolis Marathon |
Race |
26.2 mi |
4:43:00 |
10:49 |
|
| 10/30/2014 |
Run |
Applebees trail |
Easy |
4.0 mi |
42:08 |
10:29 |
|
| 10/28/2014 |
Run |
Linden |
Interval |
6.0 mi |
59:18 |
9:53 |
|
| 10/26/2014 |
Run |
Kona Wicked 10K |
Race |
6.3 mi |
57:19 |
9:07 |
|
| 10/25/2014 |
Run |
Applebees trail |
Interval |
6.0 mi |
59:16 |
9:52 |
|
| 10/23/2014 |
Run |
Linden |
Interval |
7.0 mi |
1:11:16 |
10:09 |
|
| 10/21/2014 |
Run |
Applebees trail |
speed interval |
5.0 mi |
49:25 |
9:52 |
|
| 10/19/2014 |
Run |
high school belavista perry back |
Long |
10.0 mi |
1:42:30 |
10:15 |
|
| 10/18/2014 |
Run |
Applebees trail to town and back |
Interval |
6.0 mi |
1:01:07 |
10:11 |
|
| 10/16/2014 |
Run |
Linden |
Interval |
9.0 mi |
1:34:24 |
10:28 |
|
| 10/14/2014 |
Run |
williamsburg to pulte turn back |
Easy |
6.0 mi |
1:01:52 |
10:18 |
|
| 10/12/2014 |
Run |
high sch to gb rd to applebees to porter reid perry farm belavis |
Long |
22.0 mi |
3:56:13 |
10:44 |
|
| 10/11/2014 |
Run |
Applebees trail |
Easy |
6.0 mi |
1:02:01 |
10:20 |
|
| 10/9/2014 |
Run |
Linden |
Interval |
9.5 mi |
1:39:59 |
10:31 |
|
| 10/7/2014 |
Run |
alt reid porter bicentennial and back |
Interval |
11.0 mi |
1:54:59 |
10:25 |
|
| 10/5/2014 |
Run |
high t bella to perry to deer run back |
Long |
14.0 mi |
2:28:32 |
10:37 |
|
| 10/4/2014 |
Run |
williamsburg to pulte turn back |
Tempo |
5.0 mi |
49:05 |
9:46 |
|
| 10/4/2014 |
Run |
williamsburg to pulte turn back |
Tempo |
0.7 mi |
6:00 |
8:58 |
|
| 10/2/2014 |
Run |
alt to bellavista to mcdonald farm and back |
Interval |
10.0 mi |
1:43:10 |
10:19 |
|
| 9/30/2014 |
Run |
Bicentennial to applebees and back |
Interval |
5.0 mi |
50:20 |
10:03 |
|
| 9/27/2014 |
Run |
high sch to gb rd to applebees to porter reid perry farm belavis |
Long |
1.6 mi |
17:00 |
10:26 |
|
| 9/27/2014 |
Run |
high sch to gb rd to applebees to porter reid perry farm belavis |
Long |
18.4 mi |
3:16:07 |
10:41 |
|
| 9/26/2014 |
Run |
alt to kohls and back |
Interval |
5.0 mi |
51:35 |
10:18 |
|
| 9/25/2014 |
Run |
williamsburg to pulte turn back |
Easy |
6.0 mi |
1:00:56 |
10:09 |
|
| 9/23/2014 |
Run |
alt to gb road to bicentennial turn at 4.5 |
Interval |
9.0 mi |
1:37:26 |
10:49 |
|
| 9/21/2014 |
Run |
|
Race |
13.2 mi |
2:05:56 |
9:32 |
|
| 9/20/2014 |
Run |
Applebees trail |
Easy |
4.9 mi |
49:45 |
10:10 |
|
| 9/18/2014 |
Run |
alt to kohls to gm turn to Indian hill back to alt |
Easy |
7.0 mi |
1:10:12 |
10:01 |
|
| 9/16/2014 |
Run |
high school belavista perry back |
Interval |
6.0 mi |
1:03:35 |
10:35 |
|