| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/9/2014 |
Run |
Linden |
Easy |
0.6 mi |
2:00 |
3:14 |
 |
| 4/23/2013 |
Run |
Farmers Market |
Interval |
0.3 mi |
2:23 |
8:31 |
|
| 4/9/2013 |
Run |
Farmers Market |
Interval |
0.3 mi |
3:00 |
10:00 |
|
| 6/30/2013 |
Run |
Applebees trail |
Long Aerobic Run |
0.4 mi |
3:00 |
6:50 |
|
| 9/18/2012 |
Run |
Farmers Market |
Interval |
0.5 mi |
3:53 |
7:47 |
|
| 9/18/2012 |
Run |
Farmers Market |
Interval |
0.5 mi |
3:55 |
7:50 |
|
| 9/18/2012 |
Run |
Farmers Market |
Interval |
0.5 mi |
3:59 |
7:59 |
|
| 9/18/2012 |
Run |
Farmers Market |
Interval |
0.5 mi |
4:01 |
8:03 |
|
| 7/29/2012 |
Run |
downtown Flint |
Long Aerobic Run |
0.5 mi |
5:00 |
10:00 |
|
| 6/29/2013 |
Run |
pulte perry to town and back |
Long Aerobic Run |
0.5 mi |
5:00 |
10:00 |
|
| 1/11/2014 |
Run |
genesee, williamsburg home |
Easy |
0.5 mi |
5:31 |
11:02 |
|
| 8/2/2014 |
Run |
Goodrich Kayla OMara 10K |
Race |
0.9 mi |
5:33 |
6:10 |
|
| 10/4/2014 |
Run |
williamsburg to pulte turn back |
Tempo |
0.7 mi |
6:00 |
8:58 |
|
| 7/20/2012 |
Run |
Genesee Oaks |
Easy |
0.8 mi |
6:49 |
8:59 |
|
| 7/21/2012 |
Run |
Atwood course |
Easy |
0.7 mi |
7:17 |
10:17 |
|
| 11/7/2013 |
Run |
Genesee Oaks |
walk/run |
1.0 mi |
10:20 |
10:21 |
|
| 3/24/2013 |
Run |
Applebees trail |
Long Aerobic Run |
1.1 mi |
12:19 |
11:12 |
|
| 4/29/2014 |
Run |
reid rd mid sch to gb rd to kohls and back |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 11/17/2012 |
Run |
Gr Blanc Chocolate 5K |
Easy |
1.3 mi |
13:50 |
10:39 |
|
| 11/7/2013 |
Run |
Genesee Oaks |
walk |
1.0 mi |
15:03 |
15:03 |
|
| 11/5/2013 |
Run |
Genesee Oaks |
walk |
1.0 mi |
15:03 |
14:54 |
|
| 9/18/2012 |
Run |
Farmers Market |
Interval |
1.5 mi |
15:29 |
10:20 |
|
| 8/18/2013 |
Bike |
Genesee Oaks |
Easy |
3.3 mi |
16:00 |
4:56 |
|
| 5/24/2013 |
Run |
Genesee Oaks |
Interval |
2.0 mi |
16:46 |
8:21 |
|
| 9/27/2014 |
Run |
high sch to gb rd to applebees to porter reid perry farm belavis |
Long |
1.6 mi |
17:00 |
10:26 |
|
| 5/17/2014 |
Run |
gen oaks |
speed interval |
2.0 mi |
17:20 |
8:38 |
|
| 5/11/2013 |
Run |
|
Race |
2.1 mi |
18:00 |
8:35 |
|
| 7/18/2014 |
Run |
gen oaks williamsburg |
speed interval |
2.0 mi |
18:20 |
9:08 |
|
| 6/5/2014 |
Run |
Genesys |
Easy |
2.0 mi |
19:00 |
9:28 |
|
| 1/25/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
19:17 |
9:36 |
|
| 5/17/2013 |
Run |
Fit zone Indian Hill |
Easy |
2.0 mi |
19:35 |
9:45 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/18/2012 |
Run |
Farmers Market |
Interval |
1.8 mi |
20:07 |
11:00 |
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:21 |
10:05 |
|
| 4/26/2013 |
Run |
fit zone to kohls and back |
Easy |
2.0 mi |
20:47 |
10:21 |
|
| 11/19/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/15/2013 |
Run |
Fit zone Indian Hill |
Easy |
2.1 mi |
21:05 |
10:00 |
|
| 3/29/2014 |
Run |
kyle race |
Easy |
2.0 mi |
21:17 |
10:36 |
|
| 1/11/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:23 |
10:36 |
|
| 5/26/2013 |
Run |
Applebees trail to town and back |
Long Aerobic Run |
2.1 mi |
23:05 |
10:57 |
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/21/2012 |
Run |
Atwood course |
Race |
3.2 mi |
25:18 |
8:02 |
|
| 7/20/2013 |
Run |
Atwood course |
Race |
3.1 mi |
26:27 |
8:26 |
|
| 5/18/2013 |
Run |
|
Race |
3.1 mi |
26:35 |
8:35 |
|
| 7/19/2014 |
Run |
Atwood 5 |
Race |
3.2 mi |
26:43 |
8:30 |
|
| 11/17/2012 |
Run |
Gr Blanc Chocolate 5K |
Race |
3.2 mi |
27:02 |
8:31 |
|
| 6/8/2014 |
Run |
gen oaks |
PCR |
3.0 mi |
27:28 |
9:08 |
|
| 11/26/2014 |
Run |
williamsburg |
Tempo |
3.0 mi |
27:35 |
9:09 |
|
| 8/2/2014 |
Run |
|
Race |
3.1 mi |
28:57 |
9:19 |
|
| 10/22/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/15/2014 |
Run |
williamsburg |
Easy |
3.0 mi |
29:05 |
9:40 |
|
| 7/25/2014 |
Run |
williamsburg |
Easy |
3.0 mi |
29:18 |
9:44 |
|
| 8/4/2012 |
Run |
Goodrich Kayla OMara 5K |
Race |
3.1 mi |
29:51 |
9:31 |
|
| 11/15/2012 |
Run |
williamsburg |
Easy |
3.0 mi |
29:57 |
9:56 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/5/2014 |
Run |
williamsburg |
Easy |
3.0 mi |
30:23 |
10:06 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 3/29/2014 |
Run |
bicentennial to gb rd 1.5 turn |
Easy |
3.0 mi |
30:36 |
10:08 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:18 |
|
| 11/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/10/2015 |
Run |
Insight track |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/17/2015 |
Run |
Insight track |
Interval |
3.0 mi |
31:00 |
10:20 |
|
| 7/24/2014 |
Run |
Genysys |
Easy |
3.0 mi |
31:01 |
10:19 |
|
| 7/27/2012 |
Run |
Fit zone Indian Hill |
Easy |
2.5 mi |
31:15 |
12:30 |
|
| 11/23/2013 |
Run |
|
Race |
3.2 mi |
31:37 |
9:52 |
|
| 8/8/2014 |
Run |
williamsburg |
Easy |
3.0 mi |
31:49 |
10:35 |
|
| 2/22/2015 |
Run |
Insight track |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/16/2014 |
Run |
|
Race |
3.2 mi |
32:07 |
10:06 |
|
| 7/7/2013 |
Run |
Atwood course |
Easy |
3.3 mi |
32:54 |
10:02 |
|
| 8/16/2013 |
Bike |
williamsburg,gen oaks |
Easy |
7.0 mi |
33:00 |
4:43 |
|
| 11/28/2013 |
Run |
Mott Park Turkey Trot |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/19/2014 |
Run |
Jewitt to Reid to Porter turn back |
Tempo |
3.3 mi |
33:39 |
10:11 |
|
| 1/11/2014 |
Run |
genesee, williamsburg home |
Easy |
3.0 mi |
33:43 |
11:13 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:14 |
|
| 1/30/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:18 |
|
| 6/23/2014 |
Run |
gen oaks |
speed interval |
3.5 mi |
34:22 |
9:48 |
|
| 1/9/2015 |
Run |
williamsburg |
Easy |
3.0 mi |
34:50 |
11:35 |
|
| 8/12/2013 |
Bike |
williamsburg,gen oaks |
Easy |
7.5 mi |
35:00 |
4:40 |
|
| 8/15/2013 |
Bike |
williamsburg,gen oaks |
Easy |
7.3 mi |
36:00 |
4:58 |
|
| 12/24/2014 |
Run |
Farmers Market |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 3/9/2013 |
Run |
Shillalegh |
Race |
4.1 mi |
36:19 |
8:53 |
|
| 7/6/2014 |
Run |
Atwood course |
Easy |
3.3 mi |
36:25 |
11:11 |
|
| 10/3/2013 |
Run |
Genesee Oaks |
walk/run |
3.1 mi |
36:38 |
11:45 |
|
| 5/25/2013 |
Run |
Hill to Pulte and back |
Out and Back |
4.0 mi |
37:58 |
9:29 |
|
| 6/5/2014 |
Run |
Genesys |
Easy |
3.5 mi |
38:01 |
10:54 |
|
| 5/6/2013 |
Run |
fit zone to kohls and back |
Easy |
3.1 mi |
38:28 |
12:18 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:43 |
|
| 2/10/2015 |
Run |
Treadmill |
speed interval |
4.0 mi |
39:00 |
9:45 |
|
| 10/4/2012 |
Run |
Applebees trail |
Out and Back |
4.0 mi |
39:30 |
9:52 |
|
| 4/15/2014 |
Run |
Farmers Market |
speed interval |
4.2 mi |
39:34 |
9:33 |
|
| 5/31/2014 |
Run |
genesee maple belsay hill home |
Easy |
4.0 mi |
39:39 |
9:54 |
|
| 7/4/2012 |
Run |
Hill to Pulte |
Easy |
4.0 mi |
39:53 |
9:57 |
|
| 6/25/2013 |
Run |
YMCA-U of M |
Tempo |
4.3 mi |
40:01 |
9:25 |
|
| 1/13/2013 |
Run |
williamsburg |
Easy |
4.0 mi |
40:15 |
10:01 |
|
| 7/6/2012 |
Run |
Hill to Pulte |
Easy |
4.1 mi |
40:18 |
9:50 |
|
| 1/13/2013 |
Run |
|
Default |
4.0 mi |
40:20 |
10:01 |
|