| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/24/2014 |
Run |
Bayshore Marathon |
Race |
26.3 mi |
4:55:36 |
11:14 |
 |
| 10/21/2012 |
Run |
Grand Rapids Marathon |
Race |
26.5 mi |
4:48:21 |
10:53 |
|
| 11/1/2014 |
Run |
Indianapolis Marathon |
Race |
26.2 mi |
4:43:00 |
10:49 |
|
| 10/12/2014 |
Run |
high sch to gb rd to applebees to porter reid perry farm belavis |
Long |
22.0 mi |
3:56:13 |
10:44 |
|
| 5/4/2014 |
Run |
Flint river trail (Stepping stone) |
Long |
20.0 mi |
3:41:33 |
11:04 |
|
| 9/14/2014 |
Run |
high sch to gb rd to applebees to porter reid perry farm belavis |
Long |
20.0 mi |
3:31:29 |
10:35 |
|
| 8/18/2012 |
Run |
Crim course and more |
Long Aerobic Run |
17.1 mi |
3:16:17 |
11:31 |
|
| 9/27/2014 |
Run |
high sch to gb rd to applebees to porter reid perry farm belavis |
Long |
18.4 mi |
3:16:07 |
10:41 |
|
| 9/1/2012 |
Run |
gen oaks, Bicentennial and trails |
Long Aerobic Run |
17.0 mi |
3:06:49 |
10:59 |
|
| 4/19/2014 |
Run |
refer to map |
Long |
16.7 mi |
3:04:24 |
11:04 |
|
| 9/21/2012 |
Run |
Applebees trail to town and back |
Long Aerobic Run |
17.1 mi |
2:59:07 |
10:30 |
|
| 4/6/2014 |
Run |
high sch gb rd to porter to reid perry pulte turn bellav jewitt |
Long |
16.0 mi |
2:53:46 |
10:52 |
|
| 9/7/2014 |
Run |
high sch gb rd to porter to reid perry pulte turn bellav jewitt |
Long |
16.0 mi |
2:49:28 |
10:36 |
|
| 3/30/2014 |
Run |
high sch gb rd to porter to reid perry pulte turn bellav jewitt |
Long |
15.0 mi |
2:47:35 |
11:10 |
|
| 7/26/2013 |
Run |
Applebees trail to town and back |
Long Aerobic Run |
15.0 mi |
2:41:22 |
10:46 |
|
| 3/7/2015 |
Run |
East Miidle school to town and back |
Long |
15.0 mi |
2:40:41 |
10:43 |
|
| 8/31/2014 |
Run |
high sch gb rd to porter to reid perry pulte turn bellav jewitt |
Long |
15.0 mi |
2:39:14 |
10:37 |
|
| 3/23/2014 |
Run |
jewitt bellavista perry kings pt turn |
Long |
14.0 mi |
2:36:29 |
11:11 |
|
| 4/27/2014 |
Run |
high sch gb to bic to reid indian hill perry to mcdonald turn pe |
Long |
14.0 mi |
2:36:29 |
11:10 |
|
| 8/5/2012 |
Run |
Crim course and 5k course |
Interval |
14.0 mi |
2:34:37 |
11:02 |
|
| 3/7/2014 |
Run |
jewitt bellavista reid to middle school back |
Long |
13.1 mi |
2:31:20 |
11:36 |
|
| 6/16/2013 |
Run |
Applebees trail to town and back |
Long Aerobic Run |
14.0 mi |
2:29:52 |
10:42 |
|
| 8/12/2012 |
Run |
Crim course |
Long Aerobic Run |
14.5 mi |
2:28:49 |
10:16 |
|
| 10/5/2014 |
Run |
high t bella to perry to deer run back |
Long |
14.0 mi |
2:28:32 |
10:37 |
|
| 2/27/2015 |
Run |
Insight track |
Interval |
13.1 mi |
2:27:23 |
11:15 |
|
| 3/1/2014 |
Run |
school belavist town reid jewitt |
Long |
12.1 mi |
2:22:41 |
11:49 |
|
| 7/29/2012 |
Run |
Crim course |
Long Aerobic Run |
12.9 mi |
2:21:51 |
10:58 |
|
| 5/11/2013 |
Run |
|
Race |
13.5 mi |
2:20:21 |
10:27 |
|
| 9/16/2012 |
Run |
Lansing 1/2 marathon |
Race |
13.2 mi |
2:19:56 |
10:37 |
|
| 9/9/2012 |
Run |
Bicentennial trail to Holly Rd and back |
Long Aerobic Run |
12.6 mi |
2:13:48 |
10:38 |
|
| 8/13/2012 |
Run |
Goodrich roads |
Easy |
10.1 mi |
2:11:35 |
13:02 |
|
| 3/30/2013 |
Run |
|
Race |
13.2 mi |
2:10:48 |
9:55 |
|
| 2/15/2015 |
Run |
Insight track and treadmill |
Long |
12.1 mi |
2:10:12 |
10:46 |
|
| 3/3/2013 |
Run |
pulte perry to town and back |
Long Aerobic Run |
12.0 mi |
2:10:02 |
10:49 |
|
| 8/3/2014 |
Run |
Applebees trail to town and back |
Interval |
11.5 mi |
2:09:35 |
11:16 |
|
| 2/10/2013 |
Run |
Pulte to Jewel long williamsburg home |
Long Aerobic Run |
12.0 mi |
2:08:51 |
10:44 |
|
| 4/21/2013 |
Run |
|
Race |
13.2 mi |
2:08:37 |
9:45 |
|
| 4/14/2013 |
Run |
pulte perry to town and back |
Long Aerobic Run |
12.0 mi |
2:07:10 |
10:34 |
|
| 6/28/2014 |
Run |
putle to town and back |
Long |
12.0 mi |
2:07:01 |
10:35 |
|
| 9/21/2014 |
Run |
|
Race |
13.2 mi |
2:05:56 |
9:32 |
|
| 6/2/2013 |
Run |
Applebees trail to town and back |
Long Aerobic Run |
12.0 mi |
2:03:18 |
10:16 |
|
| 4/5/2013 |
Run |
pulte perry to town and back |
Long Aerobic Run |
12.0 mi |
2:02:31 |
10:13 |
|
| 6/29/2013 |
Run |
pulte perry to town and back |
Long Aerobic Run |
11.8 mi |
2:02:01 |
10:24 |
|
| 7/4/2013 |
Run |
Frankenmuth Volkslaufe 20K |
Race |
12.5 mi |
2:01:47 |
9:45 |
|
| 8/16/2014 |
Run |
Applebees trail to town and back |
Long |
11.0 mi |
2:01:17 |
11:01 |
|
| 9/29/2012 |
Run |
Spring Lake 1/2 marathon |
Race |
13.1 mi |
1:59:33 |
9:08 |
|
| 2/3/2013 |
Run |
Treadmill |
Long Aerobic Run |
11.0 mi |
1:59:05 |
10:50 |
|
| 7/24/2012 |
Run |
Crim course |
Interval |
10.3 mi |
1:56:16 |
11:20 |
|
| 3/24/2013 |
Run |
Applebees trail to town and back |
Long Aerobic Run |
10.9 mi |
1:55:40 |
10:37 |
|
| 11/30/2013 |
Run |
pulte perry to town and back |
Interval |
10.5 mi |
1:55:14 |
10:58 |
|
| 10/7/2014 |
Run |
alt reid porter bicentennial and back |
Interval |
11.0 mi |
1:54:59 |
10:25 |
|
| 11/3/2012 |
Run |
Applebees trail to town and back |
Easy |
10.0 mi |
1:54:55 |
11:29 |
|
| 12/1/2012 |
Run |
pulte perry to town and back |
Long |
10.5 mi |
1:53:49 |
10:50 |
|
| 8/7/2012 |
Run |
Crim course |
Interval |
10.0 mi |
1:53:07 |
11:19 |
|
| 6/27/2013 |
Run |
YMCA-crim course |
Easy |
10.6 mi |
1:52:50 |
10:41 |
|
| 2/22/2014 |
Run |
school belavist town reid jewitt |
Long |
10.0 mi |
1:51:43 |
11:09 |
|
| 1/27/2013 |
Run |
Treadmill |
Long Aerobic Run |
10.3 mi |
1:51:00 |
10:47 |
|
| 7/6/2013 |
Run |
Crim course |
Interval |
10.3 mi |
1:50:38 |
10:42 |
|
| 6/10/2014 |
Run |
Crim course |
Long |
10.5 mi |
1:50:28 |
10:31 |
|
| 6/22/2013 |
Run |
Crim course |
Interval |
10.5 mi |
1:50:18 |
10:30 |
|
| 3/17/2013 |
Run |
Applebees trail |
Long Aerobic Run |
10.0 mi |
1:50:14 |
11:01 |
|
| 1/24/2015 |
Run |
dawn to indianhill jewitt bellavista to perry jewitt again |
Interval |
10.0 mi |
1:50:00 |
11:00 |
|
| 7/21/2013 |
Run |
Applebees trail to town and back |
Long Aerobic Run |
10.2 mi |
1:49:51 |
10:49 |
|
| 4/28/2013 |
Run |
Applebees trail to town and back |
Long Aerobic Run |
10.1 mi |
1:49:30 |
10:54 |
|
| 6/23/2013 |
Run |
Applebees trail to town and back |
Long Aerobic Run |
10.0 mi |
1:48:37 |
10:52 |
|
| 12/14/2014 |
Run |
high school gr blancrd to applebees back |
Interval |
10.0 mi |
1:48:31 |
10:51 |
|
| 12/27/2014 |
Run |
East Miidle school to town and back |
Easy |
10.0 mi |
1:48:00 |
10:48 |
|
| 7/22/2012 |
Run |
Vassar and subs |
Easy |
10.0 mi |
1:47:39 |
10:46 |
|
| 6/17/2014 |
Run |
Crim course |
Long |
10.0 mi |
1:47:38 |
10:46 |
|
| 9/15/2012 |
Run |
Applebees trail to town and back |
Interval |
10.1 mi |
1:47:37 |
10:41 |
|
| 5/11/2014 |
Run |
high sch gb to bic to reid indian hill perry to mcdonald turn pe |
Long |
10.0 mi |
1:47:03 |
10:43 |
|
| 2/7/2015 |
Run |
reid porter jewitt bellavista turn back |
Long |
10.0 mi |
1:47:00 |
10:42 |
|
| 5/26/2013 |
Run |
Applebees trail to town and back |
Long Aerobic Run |
9.9 mi |
1:46:32 |
10:47 |
|
| 7/27/2014 |
Run |
Applebees trail to town and back |
Long |
10.0 mi |
1:46:23 |
10:38 |
|
| 9/13/2012 |
Run |
Applebees trail to town and back |
Out and Back |
10.1 mi |
1:45:42 |
10:28 |
|
| 4/12/2014 |
Run |
high sch to gb road bicentennial to cemetary turn |
Long |
10.0 mi |
1:45:06 |
10:31 |
|
| 6/7/2014 |
Run |
|
Race |
10.2 mi |
1:45:01 |
10:20 |
|
| 5/19/2013 |
Run |
Applebees trail to town and back |
Long Aerobic Run |
10.0 mi |
1:44:58 |
10:29 |
|
| 11/23/2014 |
Run |
williamsburg pulte genesee rd |
Interval |
10.0 mi |
1:44:53 |
10:29 |
|
| 4/7/2013 |
Run |
Applebees trail to town and back |
Long Aerobic Run |
10.1 mi |
1:44:53 |
10:26 |
|
| 10/2/2014 |
Run |
alt to bellavista to mcdonald farm and back |
Interval |
10.0 mi |
1:43:10 |
10:19 |
|
| 10/19/2014 |
Run |
high school belavista perry back |
Long |
10.0 mi |
1:42:30 |
10:15 |
|
| 3/5/2015 |
Run |
Insight track |
Easy |
9.0 mi |
1:42:00 |
11:20 |
|
| 2/7/2013 |
Run |
pulte perry to town and back |
Long Aerobic Run |
10.0 mi |
1:41:52 |
10:11 |
|
| 7/8/2014 |
Run |
Crim course |
Long |
9.5 mi |
1:41:07 |
10:38 |
|
| 7/15/2012 |
Run |
Vassar and subs |
Easy |
9.3 mi |
1:40:58 |
10:53 |
|
| 7/2/2013 |
Run |
Crim course |
Tempo |
10.4 mi |
1:40:09 |
9:40 |
|
| 8/9/2014 |
Run |
Hell Michigan Pinckney |
Race |
10.0 mi |
1:40:07 |
10:00 |
|
| 6/11/2013 |
Run |
Crim course |
Tempo |
10.5 mi |
1:40:00 |
9:32 |
|
| 10/9/2014 |
Run |
Linden |
Interval |
9.5 mi |
1:39:59 |
10:31 |
|
| 7/22/2014 |
Run |
Crim course |
Interval |
9.5 mi |
1:39:56 |
10:31 |
|
| 6/18/2013 |
Run |
Crim course |
Tempo |
10.5 mi |
1:39:38 |
9:29 |
|
| 11/24/2013 |
Run |
Applebees trail |
Long |
8.5 mi |
1:39:07 |
11:37 |
|
| 3/12/2015 |
Run |
alt school to sag to bellavista turn back |
Long |
9.3 mi |
1:39:00 |
10:39 |
|
| 3/10/2013 |
Run |
hill williamsburg condos genesee rd gen oaks |
Long Aerobic Run |
10.0 mi |
1:38:55 |
9:52 |
|
| 3/15/2015 |
Run |
williamsburg pulte long perry to belsay turn |
Long |
10.0 mi |
1:38:30 |
9:51 |
|
| 9/23/2014 |
Run |
alt to gb road to bicentennial turn at 4.5 |
Interval |
9.0 mi |
1:37:26 |
10:49 |
|
| 8/12/2014 |
Run |
Crim course |
Tempo |
9.5 mi |
1:37:24 |
10:15 |
|
| 7/15/2014 |
Run |
Crim course |
Long |
9.5 mi |
1:36:50 |
10:11 |
|
| 10/27/2012 |
Run |
Applebees trail to town and back |
Easy |
8.1 mi |
1:35:43 |
11:49 |
|