| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2012 |
Run |
|
Race |
9.3 mi |
1:27:45 |
9:27 |
 |
| 1/12/2013 |
Run |
|
Default |
4.5 mi |
43:44 |
9:41 |
|
| 1/13/2013 |
Run |
|
Default |
4.0 mi |
40:20 |
10:01 |
|
| 1/17/2013 |
Run |
|
Default |
7.5 mi |
1:17:46 |
10:21 |
|
| 3/30/2013 |
Run |
|
Race |
13.2 mi |
2:10:48 |
9:55 |
|
| 4/21/2013 |
Run |
|
Race |
13.2 mi |
2:08:37 |
9:45 |
|
| 5/11/2013 |
Run |
|
Race |
13.5 mi |
2:20:21 |
10:27 |
|
| 5/11/2013 |
Run |
|
Race |
2.1 mi |
18:00 |
8:35 |
|
| 5/18/2013 |
Run |
|
Race |
3.1 mi |
26:35 |
8:35 |
|
| 7/20/2013 |
Run |
|
Race |
6.3 mi |
1:00:03 |
9:34 |
|
| 11/17/2013 |
Run |
|
Race |
6.3 mi |
1:08:28 |
10:55 |
|
| 11/23/2013 |
Run |
|
Race |
3.2 mi |
31:37 |
9:52 |
|
| 2/1/2014 |
Run |
|
Race |
5.0 mi |
57:40 |
11:35 |
|
| 3/16/2014 |
Run |
|
Race |
3.2 mi |
32:07 |
10:06 |
|
| 3/16/2014 |
Run |
|
Race |
6.3 mi |
59:46 |
9:30 |
|
| 6/7/2014 |
Run |
|
Race |
10.2 mi |
1:45:01 |
10:20 |
|
| 7/12/2014 |
Run |
|
Race |
9.4 mi |
1:31:44 |
9:49 |
|
| 7/19/2014 |
Run |
|
Race |
6.3 mi |
1:03:35 |
10:07 |
|
| 8/2/2014 |
Run |
|
Race |
3.1 mi |
28:57 |
9:19 |
|
| 9/21/2014 |
Run |
|
Race |
13.2 mi |
2:05:56 |
9:32 |
|
| 8/29/2013 |
Bike |
7eleven and back through subs&condos |
Easy |
20.0 mi |
1:34:00 |
4:42 |
|
| 10/7/2014 |
Run |
alt reid porter bicentennial and back |
Interval |
11.0 mi |
1:54:59 |
10:25 |
|
| 3/27/2014 |
Run |
alt school to sag to bellavista turn back |
Tempo |
6.0 mi |
1:01:21 |
10:11 |
|
| 4/1/2014 |
Run |
alt school to sag to bellavista turn back |
Easy |
7.0 mi |
1:13:33 |
10:30 |
|
| 4/8/2014 |
Run |
alt school to sag to bellavista turn back |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 4/10/2014 |
Run |
alt school to sag to bellavista turn back |
Easy |
6.5 mi |
1:07:28 |
10:22 |
|
| 4/22/2014 |
Run |
alt school to sag to bellavista turn back |
Easy |
5.0 mi |
50:37 |
10:04 |
|
| 5/16/2014 |
Run |
alt school to sag to bellavista turn back |
Easy |
7.0 mi |
1:12:01 |
10:17 |
|
| 5/29/2014 |
Run |
alt school to sag to bellavista turn back |
Interval |
6.0 mi |
1:04:12 |
10:39 |
|
| 9/4/2014 |
Run |
alt school to sag to bellavista turn back |
Interval |
7.0 mi |
1:15:24 |
10:44 |
|
| 1/22/2015 |
Run |
alt school to sag to bellavista turn back |
Interval |
6.1 mi |
1:04:00 |
10:35 |
|
| 3/8/2015 |
Run |
alt school to sag to bellavista turn back |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/12/2015 |
Run |
alt school to sag to bellavista turn back |
Long |
9.3 mi |
1:39:00 |
10:39 |
|
| 10/2/2014 |
Run |
alt to bellavista to mcdonald farm and back |
Interval |
10.0 mi |
1:43:10 |
10:19 |
|
| 5/6/2014 |
Run |
alt to gb rd porter turn |
Easy |
4.0 mi |
41:14 |
10:13 |
|
| 9/23/2014 |
Run |
alt to gb road to bicentennial turn at 4.5 |
Interval |
9.0 mi |
1:37:26 |
10:49 |
|
| 4/23/2014 |
Run |
alt to gb road to porter turn |
Easy |
5.0 mi |
50:07 |
10:01 |
|
| 5/3/2014 |
Run |
alt to gb road to porter turn |
Easy |
8.0 mi |
1:26:33 |
10:49 |
|
| 9/26/2014 |
Run |
alt to kohls and back |
Interval |
5.0 mi |
51:35 |
10:18 |
|
| 9/18/2014 |
Run |
alt to kohls to gm turn to Indian hill back to alt |
Easy |
7.0 mi |
1:10:12 |
10:01 |
|
| 5/1/2014 |
Run |
alt to reid and back |
Easy |
4.0 mi |
40:30 |
10:06 |
|
| 10/4/2012 |
Run |
Applebees trail |
Out and Back |
4.0 mi |
39:30 |
9:52 |
|
| 11/29/2012 |
Run |
Applebees trail |
Interval |
6.1 mi |
1:05:09 |
10:40 |
|
| 2/17/2013 |
Run |
Applebees trail |
Long Aerobic Run |
6.2 mi |
1:16:24 |
12:22 |
|
| 3/17/2013 |
Run |
Applebees trail |
Long Aerobic Run |
10.0 mi |
1:50:14 |
11:01 |
|
| 3/24/2013 |
Run |
Applebees trail |
Long Aerobic Run |
1.1 mi |
12:19 |
11:12 |
|
| 6/9/2013 |
Run |
Applebees trail |
Easy |
6.0 mi |
1:07:18 |
11:12 |
|
| 6/15/2013 |
Run |
Applebees trail |
Easy |
6.0 mi |
1:01:22 |
10:11 |
|
| 6/30/2013 |
Run |
Applebees trail |
Long Aerobic Run |
0.4 mi |
3:00 |
6:50 |
|
| 6/30/2013 |
Run |
Applebees trail |
Long Aerobic Run |
7.6 mi |
1:19:09 |
10:30 |
|
| 7/11/2013 |
Run |
Applebees trail |
Easy |
6.2 mi |
1:02:49 |
10:07 |
|
| 7/16/2013 |
Run |
Applebees trail |
Interval |
6.1 mi |
1:05:41 |
10:43 |
|
| 7/18/2013 |
Run |
Applebees trail |
Interval |
6.0 mi |
59:27 |
9:54 |
|
| 8/1/2013 |
Run |
Applebees trail |
Easy |
5.2 mi |
57:40 |
11:05 |
|
| 11/10/2013 |
Run |
Applebees trail |
walk/run |
6.2 mi |
1:10:56 |
11:25 |
|
| 11/24/2013 |
Run |
Applebees trail |
Long |
8.5 mi |
1:39:07 |
11:37 |
|
| 4/16/2014 |
Run |
Applebees trail |
Easy |
5.0 mi |
50:54 |
10:08 |
|
| 5/20/2014 |
Run |
Applebees trail |
Easy |
4.1 mi |
40:36 |
10:02 |
|
| 6/3/2014 |
Run |
Applebees trail |
Interval |
6.0 mi |
1:05:48 |
10:57 |
|
| 7/4/2014 |
Run |
Applebees trail |
Easy |
4.2 mi |
46:45 |
11:04 |
|
| 8/17/2014 |
Run |
Applebees trail |
Easy |
4.0 mi |
42:22 |
10:34 |
|
| 8/26/2014 |
Run |
Applebees trail |
Interval |
6.0 mi |
1:03:45 |
10:36 |
|
| 9/2/2014 |
Run |
Applebees trail |
Interval |
7.0 mi |
1:13:56 |
10:33 |
|
| 9/6/2014 |
Run |
Applebees trail |
Easy |
6.0 mi |
1:01:58 |
10:19 |
|
| 9/13/2014 |
Run |
Applebees trail |
Tempo |
5.0 mi |
48:32 |
9:42 |
|
| 9/20/2014 |
Run |
Applebees trail |
Easy |
4.9 mi |
49:45 |
10:10 |
|
| 10/11/2014 |
Run |
Applebees trail |
Easy |
6.0 mi |
1:02:01 |
10:20 |
|
| 10/21/2014 |
Run |
Applebees trail |
speed interval |
5.0 mi |
49:25 |
9:52 |
|
| 10/25/2014 |
Run |
Applebees trail |
Interval |
6.0 mi |
59:16 |
9:52 |
|
| 10/30/2014 |
Run |
Applebees trail |
Easy |
4.0 mi |
42:08 |
10:29 |
|
| 12/6/2014 |
Run |
Applebees trail |
Interval |
5.0 mi |
50:56 |
10:10 |
|
| 12/20/2014 |
Run |
applebees trail to school and back |
Interval |
6.0 mi |
1:00:04 |
9:57 |
|
| 9/13/2012 |
Run |
Applebees trail to town and back |
Out and Back |
10.1 mi |
1:45:42 |
10:28 |
|
| 9/15/2012 |
Run |
Applebees trail to town and back |
Interval |
10.1 mi |
1:47:37 |
10:41 |
|
| 9/20/2012 |
Run |
Applebees trail to town and back |
Fartlek |
6.1 mi |
1:00:45 |
9:56 |
|
| 9/21/2012 |
Run |
Applebees trail to town and back |
Long Aerobic Run |
17.1 mi |
2:59:07 |
10:30 |
|
| 10/27/2012 |
Run |
Applebees trail to town and back |
Easy |
8.1 mi |
1:35:43 |
11:49 |
|
| 11/3/2012 |
Run |
Applebees trail to town and back |
Easy |
10.0 mi |
1:54:55 |
11:29 |
|
| 3/24/2013 |
Run |
Applebees trail to town and back |
Long Aerobic Run |
10.9 mi |
1:55:40 |
10:37 |
|
| 4/7/2013 |
Run |
Applebees trail to town and back |
Long Aerobic Run |
10.1 mi |
1:44:53 |
10:26 |
|
| 4/28/2013 |
Run |
Applebees trail to town and back |
Long Aerobic Run |
10.1 mi |
1:49:30 |
10:54 |
|
| 5/19/2013 |
Run |
Applebees trail to town and back |
Long Aerobic Run |
10.0 mi |
1:44:58 |
10:29 |
|
| 5/26/2013 |
Run |
Applebees trail to town and back |
Long Aerobic Run |
9.9 mi |
1:46:32 |
10:47 |
|
| 5/26/2013 |
Run |
Applebees trail to town and back |
Long Aerobic Run |
2.1 mi |
23:05 |
10:57 |
|
| 6/2/2013 |
Run |
Applebees trail to town and back |
Long Aerobic Run |
12.0 mi |
2:03:18 |
10:16 |
|
| 6/16/2013 |
Run |
Applebees trail to town and back |
Long Aerobic Run |
14.0 mi |
2:29:52 |
10:42 |
|
| 6/23/2013 |
Run |
Applebees trail to town and back |
Long Aerobic Run |
10.0 mi |
1:48:37 |
10:52 |
|
| 7/21/2013 |
Run |
Applebees trail to town and back |
Long Aerobic Run |
10.2 mi |
1:49:51 |
10:49 |
|
| 7/25/2013 |
Run |
Applebees trail to town and back |
Interval |
6.2 mi |
1:03:39 |
10:14 |
|
| 7/26/2013 |
Run |
Applebees trail to town and back |
Long Aerobic Run |
15.0 mi |
2:41:22 |
10:46 |
|
| 5/8/2014 |
Run |
Applebees trail to town and back |
Interval |
8.0 mi |
1:24:20 |
10:31 |
|
| 6/20/2014 |
Run |
Applebees trail to town and back |
Interval |
8.0 mi |
1:24:23 |
10:33 |
|
| 7/27/2014 |
Run |
Applebees trail to town and back |
Long |
10.0 mi |
1:46:23 |
10:38 |
|
| 8/3/2014 |
Run |
Applebees trail to town and back |
Interval |
11.5 mi |
2:09:35 |
11:16 |
|
| 8/10/2014 |
Run |
Applebees trail to town and back |
Interval |
8.0 mi |
1:28:17 |
10:59 |
|
| 8/16/2014 |
Run |
Applebees trail to town and back |
Long |
11.0 mi |
2:01:17 |
11:01 |
|
| 8/28/2014 |
Run |
Applebees trail to town and back |
Easy |
9.0 mi |
1:33:54 |
10:24 |
|
| 10/18/2014 |
Run |
Applebees trail to town and back |
Interval |
6.0 mi |
1:01:07 |
10:11 |
|
| 7/19/2014 |
Run |
Atwood 5 |
Race |
3.2 mi |
26:43 |
8:30 |
|
| 7/8/2012 |
Run |
Atwood course |
Easy |
6.2 mi |
59:07 |
9:31 |
|