| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2012 |
Run |
Atwood course |
Race |
3.2 mi |
25:18 |
8:02 |
 |
| 7/21/2012 |
Run |
Atwood course |
Easy |
0.7 mi |
7:17 |
10:17 |
|
| 7/7/2013 |
Run |
Atwood course |
Easy |
6.4 mi |
1:04:30 |
10:01 |
|
| 7/7/2013 |
Run |
Atwood course |
Easy |
3.3 mi |
32:54 |
10:02 |
|
| 7/20/2013 |
Run |
Atwood course |
Race |
3.1 mi |
26:27 |
8:26 |
|
| 7/6/2014 |
Run |
Atwood course |
Easy |
6.0 mi |
1:02:24 |
10:24 |
|
| 7/6/2014 |
Run |
Atwood course |
Easy |
3.3 mi |
36:25 |
11:11 |
|
| 7/13/2013 |
Run |
Bastielle Fenton |
Race |
9.2 mi |
1:25:17 |
9:16 |
|
| 5/24/2014 |
Run |
Bayshore Marathon |
Race |
26.3 mi |
4:55:36 |
11:14 |
|
| 9/11/2014 |
Run |
Bicent to Appleb back to Porter Reid and back |
Easy |
8.1 mi |
1:20:52 |
10:01 |
|
| 11/6/2014 |
Run |
Bicentennial |
Interval |
4.0 mi |
42:13 |
10:34 |
|
| 11/11/2014 |
Run |
Bicentennial |
Interval |
5.0 mi |
53:05 |
10:36 |
|
| 4/18/2014 |
Run |
bicentennial reid to town gb road back |
Easy |
8.0 mi |
1:23:00 |
10:22 |
|
| 9/30/2014 |
Run |
Bicentennial to applebees and back |
Interval |
5.0 mi |
50:20 |
10:03 |
|
| 12/5/2014 |
Run |
Bicentennial to applebees and back |
Interval |
4.0 mi |
42:05 |
10:30 |
|
| 12/11/2014 |
Run |
Bicentennial to applebees and back |
Interval |
4.5 mi |
48:41 |
10:48 |
|
| 12/18/2014 |
Run |
Bicentennial to applebees and back |
Interval |
5.0 mi |
53:00 |
10:36 |
|
| 3/29/2014 |
Run |
bicentennial to gb rd 1.5 turn |
Easy |
3.0 mi |
30:36 |
10:08 |
|
| 9/9/2012 |
Run |
Bicentennial trail to Holly Rd and back |
Long Aerobic Run |
12.6 mi |
2:13:48 |
10:38 |
|
| 5/26/2014 |
Run |
Burton Memorial |
Race |
3.3 mi |
47:55 |
14:24 |
|
| 10/18/2012 |
Run |
condo, williamsburg, gen oaks |
Easy |
6.0 mi |
1:00:19 |
10:03 |
|
| 11/13/2012 |
Run |
condo, williamsburg, gen oaks |
Easy |
4.3 mi |
41:43 |
9:45 |
|
| 6/1/2013 |
Run |
condo, williamsburg, gen oaks |
Interval |
5.1 mi |
46:53 |
9:11 |
|
| 8/17/2013 |
Run |
condo, williamsburg, gen oaks |
walk |
3.5 mi |
54:06 |
15:28 |
|
| 8/25/2013 |
Run |
condo, williamsburg, gen oaks |
walk |
6.2 mi |
1:28:18 |
14:14 |
|
| 9/2/2013 |
Run |
condo, williamsburg, gen oaks |
walk |
6.2 mi |
1:27:45 |
14:10 |
|
| 7/24/2012 |
Run |
Crim course |
Interval |
10.3 mi |
1:56:16 |
11:20 |
|
| 7/29/2012 |
Run |
Crim course |
Long Aerobic Run |
12.9 mi |
2:21:51 |
10:58 |
|
| 8/7/2012 |
Run |
Crim course |
Interval |
10.0 mi |
1:53:07 |
11:19 |
|
| 8/12/2012 |
Run |
Crim course |
Long Aerobic Run |
14.5 mi |
2:28:49 |
10:16 |
|
| 5/14/2013 |
Run |
Crim course |
Interval |
8.8 mi |
1:25:19 |
9:45 |
|
| 5/21/2013 |
Run |
Crim course |
Interval |
9.0 mi |
1:31:44 |
10:11 |
|
| 6/4/2013 |
Run |
Crim course |
Tempo |
9.0 mi |
1:24:28 |
9:23 |
|
| 6/11/2013 |
Run |
Crim course |
Tempo |
10.5 mi |
1:40:00 |
9:32 |
|
| 6/18/2013 |
Run |
Crim course |
Tempo |
10.5 mi |
1:39:38 |
9:29 |
|
| 6/22/2013 |
Run |
Crim course |
Interval |
10.5 mi |
1:50:18 |
10:30 |
|
| 7/2/2013 |
Run |
Crim course |
Tempo |
10.4 mi |
1:40:09 |
9:40 |
|
| 7/6/2013 |
Run |
Crim course |
Interval |
10.3 mi |
1:50:38 |
10:42 |
|
| 6/10/2014 |
Run |
Crim course |
Long |
10.5 mi |
1:50:28 |
10:31 |
|
| 6/17/2014 |
Run |
Crim course |
Long |
10.0 mi |
1:47:38 |
10:46 |
|
| 6/24/2014 |
Run |
Crim course |
Long |
8.3 mi |
1:33:10 |
11:14 |
|
| 7/8/2014 |
Run |
Crim course |
Long |
9.5 mi |
1:41:07 |
10:38 |
|
| 7/15/2014 |
Run |
Crim course |
Long |
9.5 mi |
1:36:50 |
10:11 |
|
| 7/22/2014 |
Run |
Crim course |
Interval |
9.5 mi |
1:39:56 |
10:31 |
|
| 8/12/2014 |
Run |
Crim course |
Tempo |
9.5 mi |
1:37:24 |
10:15 |
|
| 8/5/2012 |
Run |
Crim course and 5k course |
Interval |
14.0 mi |
2:34:37 |
11:02 |
|
| 8/18/2012 |
Run |
Crim course and more |
Long Aerobic Run |
17.1 mi |
3:16:17 |
11:31 |
|
| 8/23/2014 |
Run |
Crim Race |
Race |
10.1 mi |
1:34:30 |
9:20 |
|
| 1/24/2015 |
Run |
dawn to indianhill jewitt bellavista to perry jewitt again |
Interval |
10.0 mi |
1:50:00 |
11:00 |
|
| 7/3/2012 |
Run |
downtown Flint |
Interval |
4.2 mi |
46:48 |
11:14 |
|
| 7/17/2012 |
Run |
downtown Flint |
Interval |
7.5 mi |
1:23:00 |
11:08 |
|
| 7/29/2012 |
Run |
downtown Flint |
Long Aerobic Run |
0.5 mi |
5:00 |
10:00 |
|
| 7/31/2012 |
Run |
downtown Flint |
Interval |
6.1 mi |
1:06:48 |
11:02 |
|
| 8/14/2012 |
Run |
downtown Flint |
Interval |
7.5 mi |
1:21:46 |
10:53 |
|
| 9/11/2012 |
Run |
downtown Flint |
Interval |
7.0 mi |
1:09:45 |
9:57 |
|
| 10/2/2012 |
Run |
downtown Flint |
Easy |
5.6 mi |
1:00:12 |
10:46 |
|
| 12/27/2014 |
Run |
East Miidle school to town and back |
Easy |
10.0 mi |
1:48:00 |
10:48 |
|
| 3/7/2015 |
Run |
East Miidle school to town and back |
Long |
15.0 mi |
2:40:41 |
10:43 |
|
| 8/28/2012 |
Run |
Farmers Market |
Interval |
6.0 mi |
1:01:21 |
10:13 |
|
| 9/18/2012 |
Run |
Farmers Market |
Interval |
0.5 mi |
4:01 |
8:03 |
|
| 9/18/2012 |
Run |
Farmers Market |
Interval |
1.5 mi |
15:29 |
10:20 |
|
| 9/18/2012 |
Run |
Farmers Market |
Interval |
0.5 mi |
3:59 |
7:59 |
|
| 9/18/2012 |
Run |
Farmers Market |
Interval |
1.8 mi |
20:07 |
11:00 |
|
| 9/18/2012 |
Run |
Farmers Market |
Interval |
0.5 mi |
3:55 |
7:50 |
|
| 9/18/2012 |
Run |
Farmers Market |
Interval |
0.5 mi |
3:53 |
7:47 |
|
| 9/25/2012 |
Run |
Farmers Market |
Out and Back |
5.6 mi |
50:56 |
9:10 |
|
| 10/9/2012 |
Run |
Farmers Market |
Easy |
4.3 mi |
41:57 |
9:51 |
|
| 10/16/2012 |
Run |
Farmers Market |
Easy |
4.0 mi |
41:34 |
10:22 |
|
| 11/27/2012 |
Run |
Farmers Market |
Interval |
4.3 mi |
48:08 |
11:19 |
|
| 3/12/2013 |
Run |
Farmers Market |
Easy |
5.0 mi |
50:10 |
10:01 |
|
| 3/14/2013 |
Run |
Farmers Market |
Interval |
7.0 mi |
1:14:36 |
10:39 |
|
| 3/21/2013 |
Run |
Farmers Market |
Interval |
4.1 mi |
45:52 |
11:13 |
|
| 4/2/2013 |
Run |
Farmers Market |
Interval |
6.0 mi |
1:03:41 |
10:34 |
|
| 4/9/2013 |
Run |
Farmers Market |
Interval |
0.3 mi |
3:00 |
10:00 |
|
| 4/9/2013 |
Run |
Farmers Market |
Interval |
5.7 mi |
56:49 |
9:59 |
|
| 4/16/2013 |
Run |
Farmers Market |
Interval |
6.0 mi |
1:01:25 |
10:15 |
|
| 4/23/2013 |
Run |
Farmers Market |
Interval |
0.3 mi |
2:23 |
8:31 |
|
| 4/23/2013 |
Run |
Farmers Market |
Interval |
5.7 mi |
57:37 |
10:05 |
|
| 4/30/2013 |
Run |
Farmers Market |
Interval |
6.1 mi |
1:03:31 |
10:26 |
|
| 5/5/2013 |
Run |
Farmers Market |
Easy |
6.0 mi |
1:02:00 |
10:19 |
|
| 5/7/2013 |
Run |
Farmers Market |
Interval |
5.6 mi |
53:35 |
9:40 |
|
| 7/9/2013 |
Run |
Farmers Market |
Interval |
6.6 mi |
1:07:58 |
10:22 |
|
| 1/14/2014 |
Run |
Farmers Market |
Easy |
7.0 mi |
1:24:52 |
12:07 |
|
| 2/13/2014 |
Run |
Farmers Market |
Easy |
6.0 mi |
1:04:59 |
10:46 |
|
| 2/25/2014 |
Run |
Farmers Market |
Aerobic |
5.6 mi |
57:10 |
10:18 |
|
| 3/11/2014 |
Run |
Farmers Market |
Interval |
6.0 mi |
1:02:08 |
10:21 |
|
| 4/15/2014 |
Run |
Farmers Market |
speed interval |
4.2 mi |
39:34 |
9:33 |
|
| 12/24/2014 |
Run |
Farmers Market |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 1/15/2015 |
Run |
Farmers Market |
Easy |
4.0 mi |
43:11 |
10:42 |
|
| 5/28/2013 |
Run |
Farmers Market-crim |
Tempo |
6.8 mi |
1:02:41 |
9:18 |
|
| 11/21/2013 |
Run |
fit zone bellavista fitzone kohls |
Interval |
6.2 mi |
1:08:15 |
11:04 |
|
| 7/27/2012 |
Run |
Fit zone Indian Hill |
Easy |
2.5 mi |
31:15 |
12:30 |
|
| 5/17/2013 |
Run |
Fit zone Indian Hill |
Easy |
2.0 mi |
19:35 |
9:45 |
|
| 7/15/2013 |
Run |
Fit zone Indian Hill |
Easy |
2.1 mi |
21:05 |
10:00 |
|
| 7/9/2012 |
Run |
fit zone to hill rd |
Easy |
4.1 mi |
40:27 |
9:54 |
|
| 4/26/2013 |
Run |
fit zone to kohls and back |
Easy |
2.0 mi |
20:47 |
10:21 |
|
| 5/6/2013 |
Run |
fit zone to kohls and back |
Easy |
3.1 mi |
38:28 |
12:18 |
|
| 5/4/2014 |
Run |
Flint river trail (Stepping stone) |
Long |
20.0 mi |
3:41:33 |
11:04 |
|
| 7/10/2012 |
Run |
Flushing |
Interval |
8.1 mi |
1:20:27 |
9:57 |
|
| 7/4/2013 |
Run |
Frankenmuth Volkslaufe 20K |
Race |
12.5 mi |
2:01:47 |
9:45 |
|