| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/9/2014 |
Run |
williamsburg,gen oaks |
Easy |
4.0 mi |
40:23 |
10:03 |
 |
| 5/22/2014 |
Run |
genesee maple belsay hill home |
Easy |
4.0 mi |
40:26 |
10:05 |
|
| 7/9/2012 |
Run |
fit zone to hill rd |
Easy |
4.1 mi |
40:27 |
9:54 |
|
| 5/2/2013 |
Run |
williamsburg&Belsay |
Easy |
4.0 mi |
40:28 |
10:06 |
|
| 5/1/2014 |
Run |
alt to reid and back |
Easy |
4.0 mi |
40:30 |
10:06 |
|
| 11/10/2014 |
Run |
gen oaks williamsburg |
Interval |
4.0 mi |
40:30 |
10:07 |
|
| 5/20/2014 |
Run |
Applebees trail |
Easy |
4.1 mi |
40:36 |
10:02 |
|
| 11/12/2013 |
Run |
Genesee Oaks |
walk/run |
3.0 mi |
40:48 |
13:34 |
|
| 12/4/2014 |
Run |
williamsburg |
Easy |
4.0 mi |
41:10 |
10:17 |
|
| 1/1/2015 |
Run |
williamsburg |
Easy |
4.0 mi |
41:14 |
10:17 |
|
| 5/6/2014 |
Run |
alt to gb rd porter turn |
Easy |
4.0 mi |
41:14 |
10:13 |
|
| 10/16/2012 |
Run |
Farmers Market |
Easy |
4.0 mi |
41:34 |
10:22 |
|
| 12/26/2014 |
Run |
middle school to town and back |
Easy |
4.0 mi |
41:38 |
10:23 |
|
| 3/31/2013 |
Run |
Hill and Williamsburg |
Easy |
4.0 mi |
41:40 |
10:21 |
|
| 11/13/2012 |
Run |
condo, williamsburg, gen oaks |
Easy |
4.3 mi |
41:43 |
9:45 |
|
| 10/9/2012 |
Run |
Farmers Market |
Easy |
4.3 mi |
41:57 |
9:51 |
|
| 12/31/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
42:00 |
10:30 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:24 |
|
| 2/23/2014 |
Run |
williamsburg,gen oaks |
Easy |
4.0 mi |
42:04 |
10:30 |
|
| 12/5/2014 |
Run |
Bicentennial to applebees and back |
Interval |
4.0 mi |
42:05 |
10:30 |
|
| 10/30/2014 |
Run |
Applebees trail |
Easy |
4.0 mi |
42:08 |
10:29 |
|
| 11/6/2014 |
Run |
Bicentennial |
Interval |
4.0 mi |
42:13 |
10:34 |
|
| 8/17/2014 |
Run |
Applebees trail |
Easy |
4.0 mi |
42:22 |
10:34 |
|
| 2/14/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
42:37 |
10:38 |
|
| 12/21/2014 |
Run |
gen,maple, belsay,hill |
Interval |
4.0 mi |
43:00 |
10:45 |
|
| 6/13/2013 |
Run |
williamsburg,gen oaks |
Easy |
4.6 mi |
43:00 |
9:28 |
|
| 1/15/2015 |
Run |
Farmers Market |
Easy |
4.0 mi |
43:11 |
10:42 |
|
| 11/5/2013 |
Run |
williamsburg,gen oaks, hill |
walk/run |
4.0 mi |
43:12 |
10:47 |
|
| 10/25/2012 |
Run |
williamsburg |
Easy |
4.0 mi |
43:12 |
10:45 |
|
| 11/16/2013 |
Run |
genesee maple belsay hill home |
Easy |
4.0 mi |
43:19 |
10:49 |
|
| 1/12/2013 |
Run |
|
Default |
4.5 mi |
43:44 |
9:41 |
|
| 1/12/2013 |
Run |
williamsburg,gen oaks |
Out and Back |
4.5 mi |
43:45 |
9:43 |
|
| 12/8/2013 |
Run |
williamsburg belsay hill home |
Interval |
4.0 mi |
43:58 |
10:58 |
|
| 11/7/2013 |
Run |
genesee maple belsay hill home |
walk/run |
4.1 mi |
45:14 |
11:04 |
|
| 9/21/2013 |
Run |
Genesee Oaks |
walk |
3.0 mi |
45:14 |
15:02 |
|
| 12/31/2014 |
Run |
YMCA New Years Resolution |
Race |
5.0 mi |
45:44 |
9:09 |
|
| 2/18/2014 |
Run |
Treadmill |
speed interval |
4.5 mi |
45:50 |
10:12 |
|
| 3/21/2013 |
Run |
Farmers Market |
Interval |
4.1 mi |
45:52 |
11:13 |
|
| 6/14/2014 |
Run |
williamsburg to pulte turn back |
speed interval |
5.0 mi |
46:18 |
9:15 |
|
| 7/5/2012 |
Run |
Hill to Pulte |
Easy |
5.0 mi |
46:40 |
9:19 |
|
| 7/4/2014 |
Run |
Applebees trail |
Easy |
4.2 mi |
46:45 |
11:04 |
|
| 7/3/2012 |
Run |
downtown Flint |
Interval |
4.2 mi |
46:48 |
11:14 |
|
| 8/23/2012 |
Run |
Genesys(Halsey, Thompson Rds) |
Easy |
4.8 mi |
46:49 |
9:51 |
|
| 6/1/2013 |
Run |
condo, williamsburg, gen oaks |
Interval |
5.1 mi |
46:53 |
9:11 |
|
| 3/23/2013 |
Run |
pulte chatham condos home |
PCR |
5.0 mi |
46:54 |
9:21 |
|
| 7/26/2012 |
Run |
Genysys |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 12/10/2013 |
Run |
Treadmill |
Interval |
4.4 mi |
47:10 |
10:51 |
|
| 9/22/2012 |
Run |
Hill to Pulte |
Out and Back |
5.0 mi |
47:32 |
9:29 |
|
| 5/26/2014 |
Run |
Burton Memorial |
Race |
3.3 mi |
47:55 |
14:24 |
|
| 3/15/2014 |
Run |
jewett bellavista and back |
Easy |
4.6 mi |
47:56 |
10:30 |
|
| 11/27/2012 |
Run |
Farmers Market |
Interval |
4.3 mi |
48:08 |
11:19 |
|
| 8/19/2012 |
Run |
Hill to Pulte |
Out and Back |
5.0 mi |
48:21 |
9:36 |
|
| 5/23/2013 |
Run |
YMCA |
Tempo |
5.0 mi |
48:22 |
9:37 |
|
| 11/20/2012 |
Run |
Hill to Pulte and back |
Easy |
5.0 mi |
48:24 |
9:39 |
|
| 8/2/2014 |
Run |
Goodrich Kayla OMara 10K |
Race |
5.3 mi |
48:28 |
9:09 |
|
| 3/3/2015 |
Run |
Insight track |
Tempo |
5.0 mi |
48:28 |
9:42 |
|
| 9/13/2014 |
Run |
Applebees trail |
Tempo |
5.0 mi |
48:32 |
9:42 |
|
| 12/11/2014 |
Run |
Bicentennial to applebees and back |
Interval |
4.5 mi |
48:41 |
10:48 |
|
| 2/26/2013 |
Run |
Hill and Williamsburg |
Interval |
5.0 mi |
48:46 |
9:45 |
|
| 2/2/2013 |
Run |
Treadmill |
Out and Back |
5.0 mi |
48:47 |
9:46 |
|
| 4/11/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
49:00 |
9:48 |
|
| 10/4/2014 |
Run |
williamsburg to pulte turn back |
Tempo |
5.0 mi |
49:05 |
9:46 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:05 |
9:47 |
|
| 10/21/2014 |
Run |
Applebees trail |
speed interval |
5.0 mi |
49:25 |
9:52 |
|
| 7/23/2013 |
Run |
williamsburg&Belsay |
PCR |
5.0 mi |
49:25 |
9:49 |
|
| 9/20/2014 |
Run |
Applebees trail |
Easy |
4.9 mi |
49:45 |
10:10 |
|
| 11/6/2012 |
Run |
Hill to Pulte and back |
Easy |
5.0 mi |
50:04 |
9:58 |
|
| 4/23/2014 |
Run |
alt to gb road to porter turn |
Easy |
5.0 mi |
50:07 |
10:01 |
|
| 3/12/2013 |
Run |
Farmers Market |
Easy |
5.0 mi |
50:10 |
10:01 |
|
| 2/5/2013 |
Run |
Treadmill |
Jog |
5.0 mi |
50:10 |
10:02 |
|
| 9/30/2014 |
Run |
Bicentennial to applebees and back |
Interval |
5.0 mi |
50:20 |
10:03 |
|
| 4/22/2014 |
Run |
alt school to sag to bellavista turn back |
Easy |
5.0 mi |
50:37 |
10:04 |
|
| 4/16/2014 |
Run |
Applebees trail |
Easy |
5.0 mi |
50:54 |
10:08 |
|
| 9/25/2012 |
Run |
Farmers Market |
Out and Back |
5.6 mi |
50:56 |
9:10 |
|
| 12/6/2014 |
Run |
Applebees trail |
Interval |
5.0 mi |
50:56 |
10:10 |
|
| 2/17/2015 |
Run |
Treadmill |
speed interval |
4.5 mi |
51:00 |
11:20 |
|
| 1/16/2014 |
Run |
williamsburg libert bell home |
Interval |
4.5 mi |
51:03 |
11:18 |
|
| 3/19/2013 |
Run |
Treadmill |
Interval |
5.1 mi |
51:08 |
10:02 |
|
| 11/26/2013 |
Run |
genesee maple belsay hill home |
Interval |
4.5 mi |
51:16 |
11:23 |
|
| 1/23/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
51:19 |
10:16 |
|
| 4/4/2013 |
Run |
williamsburg condos |
PCR |
5.2 mi |
51:26 |
9:52 |
|
| 9/26/2014 |
Run |
alt to kohls and back |
Interval |
5.0 mi |
51:35 |
10:18 |
|
| 1/10/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
51:42 |
10:21 |
|
| 10/1/2013 |
Run |
Genesee Oaks |
walk/run |
4.0 mi |
51:46 |
12:55 |
|
| 1/26/2013 |
Run |
Treadmill |
Out and Back |
5.2 mi |
51:51 |
9:59 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:22 |
|
| 3/8/2015 |
Run |
alt school to sag to bellavista turn back |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
52:10 |
10:25 |
|
| 3/22/2014 |
Run |
jewett bellavista and back |
Easy |
5.0 mi |
52:10 |
10:24 |
|
| 8/18/2013 |
Run |
YMCA |
walk |
3.1 mi |
52:19 |
17:10 |
|
| 3/18/2014 |
Run |
jewett bellavista and back |
Easy |
5.0 mi |
52:25 |
10:28 |
|
| 11/14/2013 |
Run |
Perry bellavista and town |
Easy |
5.0 mi |
52:55 |
10:34 |
|
| 12/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:35 |
|
| 12/18/2014 |
Run |
Bicentennial to applebees and back |
Interval |
5.0 mi |
53:00 |
10:36 |
|
| 1/25/2015 |
Run |
high school bellavista |
Interval |
5.0 mi |
53:00 |
10:36 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 11/11/2014 |
Run |
Bicentennial |
Interval |
5.0 mi |
53:05 |
10:36 |
|
| 12/30/2014 |
Run |
Linden |
Interval |
5.0 mi |
53:16 |
10:35 |
|