Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/2/2009 Run Basic Training Random Route Easy 2.8 mi 31:17 11:23 8/28/2009 Run Basic Training Random Route Easy 2.7 mi 29:34 11:10 8/26/2009 Run Basic Training Random Route Easy 3.3 mi 32:47 10:06 8/24/2009 Run Basic Training Random Route Easy 2.4 mi 26:41 11:05 8/21/2009 Run Basic Training Random Route Easy 2.6 mi 29:15 11:29 8/19/2009 Run Basic Training Random Route Easy 2.7 mi 30:59 11:42 8/17/2009 Run Basic Training Random Route Easy 2.1 mi 25:33 12:17 8/14/2009 Run Basic Training Random Route Easy 2.8 mi 45:00 16:22 8/12/2009 Run Basic Training Random Route Easy 3.0 mi 34:16 11:19 8/7/2009 Run Basic Training 5K Race 3.1 mi 27:47 8:51 4/22/2009 Run Treadmill Run Easy 4.0 mi 38:10 9:33 4/16/2009 Run Random Route Long 8.4 mi 1:32:29 11:03 4/14/2009 Run Treadmill Run Easy 7.0 mi 1:00:00 8:33 4/11/2009 Run   Long 10.0 mi 1:51:57 11:10 4/9/2009 Run Random Route Long 10.0 mi 1:46:12 10:35 4/8/2009 Run Random Route Easy 2.7 mi 27:07 10:14 4/6/2009 Run Random Route Easy 2.8 mi     4/2/2009 Run   Easy 5.2 mi 53:36 10:23 4/1/2009 Run   Easy 3.4 mi 33:03 9:51 3/29/2009 Run   Long 20.0 mi 3:49:29 11:29 3/28/2009 Run   Long 10.0 mi 1:46:37 10:40 3/27/2009 Run   Easy 2.1 mi 25:23 11:56 3/24/2009 Run   Long 10.0 mi 1:49:23 10:55 3/22/2009 Run   Long 12.0 mi 2:13:53 11:09 3/21/2009 Run   Easy 6.6 mi 1:04:36 9:44 3/17/2009 Run   Long 8.3 mi 1:33:48 11:18 3/14/2009 Run   Long 20.0 mi 3:51:14 11:34 3/7/2009 Run Random Route Long 19.0 mi 3:47:54 12:00 3/5/2009 Run Treadmill Run Easy 7.0 mi 1:00:00 8:35 3/1/2009 Run B&A Half Marathon Race 13.2 mi 1:59:14 9:04 2/22/2009 Run RRCA 10M Challenge Race 9.9 mi 1:29:28 9:04 2/7/2009 Run Random Route Easy 13.2 mi 2:10:41 9:56 2/1/2009 Run Random Route Easy 10.2 mi 1:47:12 10:31 1/28/2009 Run Treadmill Run Easy 6.7 mi 1:00:00 8:58 1/20/2009 Run Treadmill Run Easy 6.8 mi 1:00:00 8:54 1/17/2009 Run Random Route Long 10.1 mi 1:44:45 10:26 1/16/2009 Run Random Route Easy 3.3 mi 31:23 9:40 1/15/2009 Run Treadmill Run Medium Long 6.3 mi 1:00:00 9:31 1/10/2009 Run Random Route Long 13.1 mi 2:16:46 10:25 1/4/2009 Run Random Route Medium Long 8.5 mi 1:26:07 10:11 1/3/2009 Run Beaverbrook 2, Centennial 2 Long 13.2 mi 2:18:51 10:33