| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2012 |
Run |
Random Route |
Long |
20.4 km |
1:47:37 |
5:17 |
 |
| 6/17/2012 |
Run |
Random Route |
Tempo |
19.8 km |
1:44:30 |
5:17 |
|
| 6/16/2012 |
Run |
Random Route |
Hill |
16.1 km |
1:31:35 |
5:42 |
|
| 6/10/2012 |
Run |
Random Route |
Long |
22.0 km |
1:55:51 |
5:16 |
|
| 6/9/2012 |
Run |
Random Route |
Hill |
14.5 km |
1:28:30 |
6:07 |
|
| 6/3/2012 |
Run |
Random Route |
Long |
29.7 km |
2:46:14 |
5:36 |
|
| 6/3/2012 |
Run |
Random Route |
Easy |
0.7 km |
4:53 |
7:18 |
|
| 6/2/2012 |
Run |
Random Route |
Hill |
12.9 km |
1:14:55 |
5:50 |
|
| 6/1/2012 |
Run |
Random Route |
Easy |
4.0 km |
22:19 |
5:39 |
|
| 6/1/2012 |
Run |
Random Route |
Interval |
5.1 km |
29:46 |
5:49 |
|
| 6/1/2012 |
Run |
Random Route |
Easy |
4.3 km |
25:30 |
5:55 |
|
| 5/29/2012 |
Run |
Random Route |
Easy |
4.4 km |
23:35 |
5:21 |
|
| 5/29/2012 |
Run |
Random Route |
Interval |
2.4 km |
11:48 |
4:55 |
|
| 5/29/2012 |
Run |
Random Route |
Interval |
2.0 km |
8:53 |
4:23 |
|
| 5/29/2012 |
Run |
Random Route |
Easy |
4.4 km |
23:44 |
5:27 |
|
| 5/27/2012 |
Run |
Random Route |
Tempo |
13.8 km |
1:20:15 |
5:49 |
|
| 5/26/2012 |
Run |
Random Route |
Tempo |
8.7 km |
45:44 |
5:15 |
|
| 5/24/2012 |
Run |
Random Route |
Interval |
1.1 km |
4:26 |
4:14 |
|
| 5/24/2012 |
Run |
Random Route |
Interval |
1.0 km |
4:38 |
4:28 |
|
| 5/24/2012 |
Run |
Random Route |
Interval |
2.1 km |
8:14 |
4:01 |
|
| 5/24/2012 |
Run |
Random Route |
Easy |
2.6 km |
14:33 |
5:38 |
|
| 5/23/2012 |
Run |
Random Route |
Tempo |
12.9 km |
1:09:34 |
5:25 |
|
| 5/21/2012 |
Run |
Random Route |
Easy |
1.7 km |
12:24 |
7:31 |
|
| 5/21/2012 |
Run |
Random Route |
Tempo |
2.6 km |
15:07 |
5:44 |
|
| 5/21/2012 |
Run |
Random Route |
Interval |
4.8 km |
22:18 |
4:39 |
|
| 5/21/2012 |
Run |
Random Route |
Easy |
5.4 km |
31:43 |
5:55 |
|
| 5/20/2012 |
Run |
Random Route |
Long |
18.2 km |
1:33:30 |
5:09 |
|
| 5/19/2012 |
Run |
Random Route |
Hill |
16.1 km |
1:24:17 |
5:16 |
|
| 5/17/2012 |
Run |
Random Route |
Tempo |
14.6 km |
1:22:07 |
5:39 |
|
| 5/13/2012 |
Run |
Random Route |
Tempo |
10.6 km |
59:16 |
5:35 |
|
| 5/12/2012 |
Run |
Random Route |
Long |
18.4 km |
1:44:01 |
5:39 |
|
| 5/6/2012 |
Run |
Random Route |
Easy |
0.7 km |
4:00 |
5:34 |
|
| 5/6/2012 |
Run |
Random Route |
Race |
9.8 km |
41:08 |
4:11 |
|
| 5/6/2012 |
Run |
Random Route |
Easy |
1.6 km |
9:45 |
6:06 |
|
| 5/5/2012 |
Run |
Random Route |
Easy |
2.4 km |
13:25 |
5:43 |
|
| 5/5/2012 |
Run |
Random Route |
Interval |
3.4 km |
12:49 |
3:49 |
|
| 5/5/2012 |
Run |
Random Route |
Easy |
2.4 km |
12:39 |
5:21 |
|
| 5/1/2012 |
Run |
Random Route |
Easy |
4.3 km |
25:18 |
5:52 |
|
| 5/1/2012 |
Run |
Random Route |
Interval |
1.2 km |
5:26 |
4:32 |
|
| 5/1/2012 |
Run |
Random Route |
Interval |
4.2 km |
23:34 |
5:34 |
|
| 5/1/2012 |
Run |
Random Route |
Easy |
4.7 km |
27:30 |
5:50 |
|
| 4/29/2012 |
Run |
Random Route |
Hill |
22.5 km |
2:03:09 |
5:29 |
|
| 4/28/2012 |
Run |
Random Route |
Tempo |
13.2 km |
1:10:47 |
5:22 |
|
| 4/26/2012 |
Run |
Random Route |
Easy |
4.0 km |
21:59 |
5:32 |
|
| 4/26/2012 |
Run |
Random Route |
Interval |
4.4 km |
28:52 |
6:35 |
|
| 4/26/2012 |
Run |
Random Route |
Easy |
3.7 km |
21:36 |
5:55 |
|
| 4/22/2012 |
Run |
Random Route |
Tempo |
15.0 km |
1:17:21 |
5:10 |
|
| 4/21/2012 |
Run |
Random Route |
Easy |
1.6 km |
9:53 |
6:16 |
|
| 4/21/2012 |
Run |
Random Route |
Interval |
1.0 km |
4:39 |
4:39 |
|
| 4/21/2012 |
Run |
Random Route |
Interval |
1.0 km |
4:29 |
4:27 |
|
| 4/21/2012 |
Run |
Random Route |
Interval |
1.0 km |
4:12 |
4:10 |
|
| 4/21/2012 |
Run |
Random Route |
Interval |
1.0 km |
4:00 |
4:00 |
|
| 4/21/2012 |
Run |
Random Route |
Interval |
1.0 km |
4:09 |
4:09 |
|
| 4/21/2012 |
Run |
Random Route |
Interval |
1.0 km |
3:57 |
3:57 |
|
| 4/21/2012 |
Run |
Random Route |
Interval |
1.0 km |
3:48 |
3:46 |
|
| 4/21/2012 |
Run |
Random Route |
Interval |
1.0 km |
3:51 |
3:49 |
|
| 4/21/2012 |
Run |
Random Route |
Easy |
1.9 km |
9:37 |
5:06 |
|
| 4/15/2012 |
Run |
Random Route |
Tempo |
15.0 km |
1:20:02 |
5:21 |
|
| 4/14/2012 |
Run |
Random Route |
Interval |
10.0 km |
55:27 |
5:33 |
|
| 4/8/2012 |
Run |
Random Route |
Tempo |
17.3 km |
1:36:11 |
5:35 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
9.7 km |
55:40 |
5:44 |
|
| 4/1/2012 |
Run |
Random Route |
Race |
42.2 km |
3:28:51 |
4:57 |
|
| 4/1/2012 |
Run |
Random Route |
Easy |
2.2 km |
15:00 |
6:46 |
|
| 3/31/2012 |
Run |
Random Route |
Easy |
4.2 km |
24:25 |
5:47 |
|
| 3/30/2012 |
Run |
Random Route |
Easy |
1.8 km |
9:23 |
5:13 |
|
| 3/30/2012 |
Run |
Random Route |
Tempo |
2.1 km |
9:17 |
4:31 |
|
| 3/30/2012 |
Run |
Random Route |
Interval |
1.4 km |
7:26 |
5:26 |
|
| 3/30/2012 |
Run |
Random Route |
Easy |
4.2 km |
23:45 |
5:37 |
|
| 3/28/2012 |
Run |
Random Route |
Easy |
8.2 km |
50:09 |
6:07 |
|
| 3/26/2012 |
Run |
Random Route |
Easy |
5.8 km |
30:59 |
5:19 |
|
| 3/26/2012 |
Run |
Random Route |
Easy |
4.2 km |
24:21 |
5:46 |
|
| 3/26/2012 |
Run |
Random Route |
Easy |
4.4 km |
22:40 |
5:13 |
|
| 3/25/2012 |
Run |
Random Route |
Race |
9.9 km |
45:18 |
4:34 |
|
| 3/25/2012 |
Run |
Random Route |
Easy |
1.8 km |
11:56 |
6:38 |
|
| 3/24/2012 |
Run |
Random Route |
Tempo |
13.4 km |
1:13:16 |
5:29 |
|
| 3/23/2012 |
Run |
Random Route |
Easy |
4.4 km |
23:01 |
5:18 |
|
| 3/23/2012 |
Run |
Random Route |
Interval |
3.4 km |
15:54 |
4:45 |
|
| 3/23/2012 |
Run |
Random Route |
Interval |
3.8 km |
20:37 |
5:24 |
|
| 3/23/2012 |
Run |
Random Route |
Tempo |
4.4 km |
22:12 |
5:07 |
|
| 3/22/2012 |
Run |
Random Route |
Tempo |
10.1 km |
57:41 |
5:42 |
|
| 3/21/2012 |
Run |
Random Route |
Easy |
4.3 km |
25:12 |
5:51 |
|
| 3/21/2012 |
Run |
Random Route |
Interval |
2.1 km |
9:27 |
4:29 |
|
| 3/21/2012 |
Run |
Random Route |
Interval |
2.1 km |
9:26 |
4:33 |
|
| 3/21/2012 |
Run |
Random Route |
Interval |
2.1 km |
9:37 |
4:33 |
|
| 3/21/2012 |
Run |
Random Route |
Tempo |
4.3 km |
24:50 |
5:45 |
|
| 3/18/2012 |
Run |
Random Route |
Long |
16.8 km |
1:31:36 |
5:27 |
|
| 3/17/2012 |
Run |
Random Route |
Easy |
1.1 km |
6:59 |
6:32 |
|
| 3/17/2012 |
Run |
Random Route |
Race |
15.6 km |
1:09:00 |
4:27 |
|
| 3/17/2012 |
Run |
Random Route |
Easy |
1.1 km |
6:53 |
6:13 |
|
| 3/16/2012 |
Run |
Random Route |
Easy |
3.2 km |
16:28 |
5:13 |
|
| 3/16/2012 |
Run |
Random Route |
Tempo |
4.2 km |
19:34 |
4:41 |
|
| 3/16/2012 |
Run |
Random Route |
Easy |
7.3 km |
40:02 |
5:31 |
|
| 3/14/2012 |
Run |
Random Route |
Easy |
0.9 km |
5:14 |
5:49 |
|
| 3/14/2012 |
Run |
Random Route |
Tempo |
10.0 km |
54:50 |
5:29 |
|
| 3/13/2012 |
Run |
Random Route |
Easy |
0.8 km |
5:12 |
6:30 |
|
| 3/13/2012 |
Run |
Random Route |
Interval |
5.0 km |
21:39 |
4:20 |
|
| 3/13/2012 |
Run |
Random Route |
Interval |
1.1 km |
4:16 |
4:04 |
|
| 3/13/2012 |
Run |
Random Route |
Interval |
0.9 km |
3:35 |
4:08 |
|
| 3/13/2012 |
Run |
Random Route |
Easy |
1.9 km |
9:08 |
4:49 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
1.3 km |
7:09 |
5:33 |
|
|