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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/4/2018
Run
ny city marathon
Race
43.0 km
5:03:14
7:04
12/21/2017
Run
Movilidad y series
Interval
6.8 km
38:59
5:44
12/20/2017
Run
Tempo
10.2 km
58:27
5:46
12/19/2017
Run
Interval
6.2 km
31:24
5:06
12/17/2017
Run
Long
15.4 km
1:30:06
5:51
12/16/2017
Run
Hill
9.6 km
1:00:48
6:21
12/14/2017
Run
Interval
5.5 km
32:52
5:57
12/12/2017
Run
Calentamiento + Piramide Descendente
Interval
4.7 km
25:49
5:27
12/10/2017
Run
Long
16.0 km
1:29:58
5:38
12/9/2017
Run
Hill
15.7 km
1:27:35
5:36
12/8/2017
Run
Interval
6.2 km
33:32
5:26
12/6/2017
Run
Tempo
13.6 km
1:17:46
5:44
12/5/2017
Run
Interval
4.6 km
23:05
5:04
12/3/2017
Run
Tempo
14.6 km
1:19:32
5:27
12/2/2017
Run
Easy
4.1 km
23:05
5:36
11/30/2017
Run
Interval
4.8 km
25:17
5:17
11/29/2017
Run
Interval
9.4 km
52:12
5:32
11/26/2017
Run
Easy
6.3 km
34:11
5:25
11/25/2017
Run
Tempo
13.7 km
1:17:37
5:41
11/23/2017
Run
Interval
7.2 km
37:24
5:14
11/22/2017
Run
Tempo
8.7 km
48:53
5:38
11/21/2017
Run
Interval
4.8 km
27:21
5:45
11/19/2017
Run
Long
13.8 km
1:17:37
5:39
11/18/2017
Run
Co San Cristobal
Hill
9.3 km
55:26
5:57
11/16/2017
Run
Prep. Fisica + Oregon
Interval
6.4 km
23:41
3:42
11/14/2017
Run
Calentamiento + Piramide Ascendente
Interval
6.2 km
33:14
5:21
11/12/2017
Run
Tempo
12.3 km
1:11:04
5:47
11/11/2017
Run
Cross Country Zoo 2
Hill
10.2 km
59:26
5:50
11/9/2017
Run
Interval
5.5 km
28:27
5:09
11/8/2017
Run
Tempo
10.1 km
58:23
5:47
11/7/2017
Run
Interval
2.9 km
14:14
4:55
11/5/2017
Run
Trote Viña
Tempo
10.6 km
1:00:02
5:39
11/4/2017
Run
Hill
12.2 km
1:21:10
6:40
11/2/2017
Run
Interval
4.7 km
26:47
5:42
11/1/2017
Run
Easy
2.4 km
14:33
6:04
11/1/2017
Run
Tempo
8.0 km
47:31
5:57
10/31/2017
Run
Interval
4.5 km
25:11
5:36
10/29/2017
Run
10K Stgo Consalud
Race
9.3 km
50:50
5:28
10/28/2017
Run
Tempo
14.4 km
1:26:44
6:01
10/27/2017
Run
Fartlek
4.1 km
26:25
6:27
10/26/2017
Run
Interval
3.9 km
19:53
5:06
10/24/2017
Run
Interval
5.5 km
30:59
5:38
10/21/2017
Run
Fartlek
5.7 km
32:58
5:48
10/19/2017
Run
Interval
9.6 km
41:30
4:20
10/18/2017
Run
Tempo
8.0 km
45:26
5:40
10/17/2017
Run
Entreno Bicentenario
Interval
5.1 km
26:42
5:14
10/15/2017
Run
15K New Balance
Race
14.9 km
1:16:06
5:07
10/14/2017
Run
Co Sombrero
Hill
11.3 km
1:02:27
5:32
10/9/2017
Run
9K Buterfly Run
Interval
6.7 km
36:15
5:27
10/8/2017
Run
9K Buterfly Run
Race
8.3 km
39:30
4:47
10/7/2017
Run
Trote continuo al Muro
Tempo
13.7 km
1:11:20
5:13
10/3/2017
Run
Interval
3.8 km
21:52
5:49
10/1/2017
Run
21k Viña del MAr
Race
21.3 km
1:43:27
4:52
9/30/2017
Run
Pre 21K Viña del MAr
Tempo
7.3 km
39:44
5:29
9/28/2017
Run
Interval
4.6 km
23:26
5:07
9/27/2017
Run
Tempo
10.0 km
57:03
5:43
9/24/2017
Run
Long
16.4 km
1:30:03
5:31
9/23/2017
Run
Co San Cristobal
Hill
12.6 km
1:06:02
5:14
9/21/2017
Run
Calentamiento + Piramide Ascendente
Interval
3.8 km
18:51
4:55
9/18/2017
Run
Long
18.2 km
1:40:02
5:31
9/16/2017
Run
Fartlek
16.7 km
1:30:01
5:24
9/12/2017
Run
Interval
7.7 km
40:23
5:15
9/10/2017
Run
Enfriamiento
Easy
0.9 km
4:54
5:27
9/10/2017
Run
Long
17.4 km
1:40:16
5:46
9/9/2017
Run
Co Sombrero
Hill
9.6 km
51:06
5:20
9/5/2017
Run
Interval
5.3 km
30:42
5:45
9/3/2017
Run
Viña a las Salinas
Long
22.0 km
2:00:26
5:29
9/2/2017
Run
Co San Cristobal
Hill
15.6 km
1:29:06
5:43
8/27/2017
Run
21K Pto. Varas
Race
20.8 km
1:45:44
5:05
8/25/2017
Run
Tempo Pre Pto Varas
Tempo
10.0 km
53:19
5:20
8/22/2017
Run
Interval
6.0 km
31:50
5:22
8/20/2017
Run
Long
22.0 km
2:00:06
5:28
8/19/2017
Run
Interval
6.8 km
32:49
4:52
8/17/2017
Run
Interval
6.0 km
28:08
4:42
8/16/2017
Run
Tempo
12.0 km
1:07:55
5:40
8/15/2017
Run
Easy
0.7 km
4:33
6:42
8/15/2017
Run
Fartlek
8.5 km
43:11
5:04
8/13/2017
Run
Long
22.0 km
2:00:48
5:30
8/12/2017
Run
Hill
10.2 km
53:15
5:14
8/10/2017
Run
Interval
6.2 km
30:30
4:56
8/9/2017
Run
Easy
4.0 km
24:12
6:03
8/8/2017
Run
Interval
5.7 km
26:06
4:38
8/6/2017
Run
15K Half Marathon Scotiabank
Race
15.6 km
1:18:16
5:02
8/6/2017
Run
Easy
0.3 km
2:16
7:19
8/5/2017
Run
Hill
12.5 km
1:11:55
5:47
8/4/2017
Run
Tempo
12.0 km
1:04:08
5:21
8/1/2017
Run
Prep. Fisica + 6x700
Interval
5.6 km
25:00
4:28
7/30/2017
Run
Long
18.1 km
1:40:01
5:33
7/29/2017
Run
entreno new balance
Tempo
14.7 km
1:20:23
5:29
7/27/2017
Run
Interval
5.5 km
27:37
5:01
7/23/2017
Run
Long
17.6 km
1:40:04
5:43
7/22/2017
Run
Hill
9.8 km
52:04
5:20
7/20/2017
Run
Interval
9.3 km
48:23
5:12
7/19/2017
Run
Tempo
12.2 km
1:08:10
5:37
7/18/2017
Run
Interval
8.5 km
49:13
5:49
7/16/2017
Run
Easy
1.2 km
6:54
5:45
7/16/2017
Run
Long
19.0 km
1:41:18
5:20
7/15/2017
Run
Tempo
10.5 km
1:01:48
5:53
7/13/2017
Run
Interval
10.1 km
51:08
5:05
7/11/2017
Run
Interval
7.7 km
40:51
5:17
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