| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2012 |
Run |
Random Route |
Easy |
4.3 km |
23:04 |
5:21 |
 |
| 9/23/2012 |
Run |
Random Route |
Long |
22.5 km |
1:55:11 |
5:08 |
|
| 9/22/2012 |
Run |
Random Route |
Easy |
1.6 km |
8:47 |
5:32 |
|
| 9/22/2012 |
Run |
Random Route |
Fartlek |
5.0 km |
22:40 |
4:32 |
|
| 9/22/2012 |
Run |
Random Route |
Fartlek |
5.0 km |
25:52 |
5:10 |
|
| 9/22/2012 |
Run |
Random Route |
Easy |
1.9 km |
11:02 |
5:51 |
|
| 9/20/2012 |
Run |
Random Route |
Interval |
2.1 km |
7:51 |
3:42 |
|
| 9/20/2012 |
Run |
Random Route |
Interval |
1.1 km |
3:42 |
3:28 |
|
| 9/20/2012 |
Run |
Random Route |
Interval |
0.9 km |
3:07 |
3:40 |
|
| 9/20/2012 |
Run |
Random Route |
Interval |
1.7 km |
7:09 |
4:11 |
|
| 9/20/2012 |
Run |
Random Route |
Easy |
2.2 km |
12:10 |
5:37 |
|
| 9/19/2012 |
Run |
Random Route |
Fartlek |
10.0 km |
49:43 |
4:59 |
|
| 9/19/2012 |
Run |
Random Route |
Easy |
5.0 km |
25:06 |
5:02 |
|
| 9/18/2012 |
Run |
Random Route |
Long |
23.5 km |
2:02:31 |
5:13 |
|
| 9/18/2012 |
Run |
Random Route |
Easy |
1.0 km |
5:30 |
5:30 |
|
| 9/15/2012 |
Run |
Random Route |
Hill |
16.5 km |
1:29:50 |
5:27 |
|
| 9/13/2012 |
Run |
Random Route |
Easy |
4.4 km |
23:36 |
5:21 |
|
| 9/13/2012 |
Run |
Random Route |
Interval |
6.9 km |
35:23 |
5:09 |
|
| 9/13/2012 |
Run |
Random Route |
Easy |
5.0 km |
26:18 |
5:15 |
|
| 9/9/2012 |
Run |
Random Route |
Long |
27.5 km |
2:20:04 |
5:07 |
|
| 9/8/2012 |
Run |
Random Route |
Hill |
16.5 km |
1:22:49 |
5:03 |
|
| 9/2/2012 |
Run |
Random Route |
Race |
20.7 km |
1:36:59 |
4:42 |
|
| 9/2/2012 |
Run |
Random Route |
Easy |
1.4 km |
9:04 |
6:24 |
|
| 9/1/2012 |
Run |
Random Route |
Easy |
1.3 km |
6:51 |
5:29 |
|
| 9/1/2012 |
Run |
Random Route |
Interval |
6.4 km |
21:20 |
3:20 |
|
| 9/1/2012 |
Run |
Random Route |
Easy |
1.3 km |
7:16 |
5:41 |
|
| 8/31/2012 |
Run |
Random Route |
Tempo |
18.0 km |
1:35:00 |
5:17 |
|
| 8/29/2012 |
Run |
Random Route |
Easy |
1.7 km |
9:30 |
5:44 |
|
| 8/29/2012 |
Run |
Random Route |
Fartlek |
10.0 km |
49:56 |
4:59 |
|
| 8/26/2012 |
Run |
Random Route |
Easy |
3.5 km |
25:00 |
7:09 |
|
| 8/26/2012 |
Run |
Random Route |
Tempo |
13.1 km |
1:11:01 |
5:26 |
|
| 8/26/2012 |
Run |
Random Route |
Hill |
12.0 km |
1:18:05 |
6:31 |
|
| 8/25/2012 |
Run |
Random Route |
Easy |
1.6 km |
9:48 |
5:59 |
|
| 8/25/2012 |
Run |
Random Route |
Interval |
6.5 km |
30:51 |
4:47 |
|
| 8/25/2012 |
Run |
Random Route |
Easy |
2.3 km |
14:28 |
6:18 |
|
| 8/23/2012 |
Run |
Random Route |
Easy |
4.3 km |
24:20 |
5:37 |
|
| 8/23/2012 |
Run |
Random Route |
Interval |
2.3 km |
12:47 |
5:30 |
|
| 8/23/2012 |
Run |
Random Route |
Interval |
6.7 km |
35:07 |
5:15 |
|
| 8/23/2012 |
Run |
Random Route |
Easy |
4.3 km |
23:29 |
5:30 |
|
| 8/21/2012 |
Run |
Random Route |
Interval |
6.0 km |
41:58 |
6:59 |
|
| 8/21/2012 |
Run |
Random Route |
Easy |
2.2 km |
12:17 |
5:43 |
|
| 8/19/2012 |
Run |
Random Route |
Long |
18.9 km |
1:39:04 |
5:15 |
|
| 8/18/2012 |
Run |
Random Route |
Interval |
2.9 km |
12:06 |
4:15 |
|
| 8/18/2012 |
Run |
Random Route |
Fartlek |
1.5 km |
7:12 |
4:58 |
|
| 8/18/2012 |
Run |
Random Route |
Tempo |
10.5 km |
55:02 |
5:14 |
|
| 8/17/2012 |
Run |
Random Route |
Tempo |
10.4 km |
1:00:52 |
5:51 |
|
| 8/15/2012 |
Run |
Random Route |
Long |
20.2 km |
1:49:26 |
5:26 |
|
| 8/14/2012 |
Run |
Random Route |
Easy |
4.4 km |
25:17 |
5:47 |
|
| 8/14/2012 |
Run |
Random Route |
Interval |
5.2 km |
28:06 |
5:24 |
|
| 8/14/2012 |
Run |
Random Route |
Easy |
5.0 km |
27:19 |
5:28 |
|
| 8/12/2012 |
Run |
Random Route |
Easy |
0.4 km |
2:17 |
5:27 |
|
| 8/12/2012 |
Run |
Random Route |
Long |
22.8 km |
2:00:04 |
5:16 |
|
| 8/11/2012 |
Run |
Random Route |
Hill |
14.7 km |
1:14:47 |
5:05 |
|
| 8/10/2012 |
Run |
Random Route |
Easy |
0.5 km |
3:45 |
7:49 |
|
| 8/10/2012 |
Run |
Random Route |
Interval |
3.3 km |
16:13 |
4:59 |
|
| 8/10/2012 |
Run |
Random Route |
Easy |
4.7 km |
25:21 |
5:27 |
|
| 8/7/2012 |
Run |
Random Route |
Easy |
5.1 km |
29:27 |
5:49 |
|
| 8/7/2012 |
Run |
Random Route |
Interval |
7.2 km |
37:40 |
5:17 |
|
| 8/7/2012 |
Run |
Random Route |
Easy |
5.0 km |
28:54 |
5:50 |
|
| 8/5/2012 |
Run |
Random Route |
Easy |
2.7 km |
18:00 |
6:39 |
|
| 8/5/2012 |
Run |
Random Route |
Long |
22.4 km |
2:00:02 |
5:22 |
|
| 8/4/2012 |
Run |
Random Route |
Hill |
19.9 km |
1:47:52 |
5:26 |
|
| 7/29/2012 |
Run |
Random Route |
Hill |
20.0 km |
5:30:00 |
16:30 |
|
| 7/28/2012 |
Run |
Random Route |
Long |
41.1 km |
4:00:46 |
5:52 |
|
| 7/25/2012 |
Run |
Random Route |
Easy |
2.3 km |
12:46 |
5:36 |
|
| 7/25/2012 |
Run |
Random Route |
Tempo |
4.0 km |
17:34 |
4:23 |
|
| 7/25/2012 |
Run |
Random Route |
Tempo |
7.3 km |
37:12 |
5:07 |
|
| 7/22/2012 |
Run |
Random Route |
Hill |
5.0 km |
26:13 |
5:14 |
|
| 7/22/2012 |
Run |
Random Route |
Interval |
2.8 km |
18:26 |
6:35 |
|
| 7/22/2012 |
Run |
Random Route |
Interval |
0.2 km |
0:39 |
4:04 |
|
| 7/22/2012 |
Run |
Random Route |
Hill |
12.7 km |
1:08:08 |
5:22 |
|
| 7/21/2012 |
Run |
Random Route |
Tempo |
10.6 km |
58:12 |
5:30 |
|
| 7/21/2012 |
Run |
Random Route |
Tempo |
10.6 km |
1:00:39 |
5:44 |
|
| 7/20/2012 |
Run |
Random Route |
Easy |
5.2 km |
27:28 |
5:16 |
|
| 7/20/2012 |
Run |
Random Route |
Tempo |
3.1 km |
16:25 |
5:22 |
|
| 7/20/2012 |
Run |
Random Route |
Interval |
3.7 km |
22:24 |
6:04 |
|
| 7/20/2012 |
Run |
Random Route |
Easy |
5.1 km |
29:25 |
5:47 |
|
| 7/18/2012 |
Run |
Random Route |
Long |
20.4 km |
2:02:17 |
6:01 |
|
| 7/17/2012 |
Run |
Random Route |
Easy |
4.0 km |
22:47 |
5:43 |
|
| 7/17/2012 |
Run |
Random Route |
Interval |
7.2 km |
35:40 |
4:58 |
|
| 7/17/2012 |
Run |
Random Route |
Easy |
5.1 km |
28:26 |
5:38 |
|
| 7/16/2012 |
Run |
Random Route |
Tempo |
21.0 km |
2:05:00 |
5:58 |
|
| 7/15/2012 |
Run |
Random Route |
Hill |
10.5 km |
3:30:00 |
20:00 |
|
| 7/14/2012 |
Run |
Random Route |
Easy |
1.6 km |
9:33 |
5:59 |
|
| 7/14/2012 |
Run |
Random Route |
Interval |
7.3 km |
44:54 |
6:10 |
|
| 7/14/2012 |
Run |
Random Route |
Easy |
1.9 km |
11:19 |
5:50 |
|
| 7/13/2012 |
Run |
Random Route |
Tempo |
9.3 km |
53:45 |
5:47 |
|
| 7/11/2012 |
Run |
Random Route |
Easy |
0.7 km |
4:14 |
5:53 |
|
| 7/11/2012 |
Run |
Random Route |
Fartlek |
4.0 km |
18:45 |
4:40 |
|
| 7/11/2012 |
Run |
Random Route |
Fartlek |
6.0 km |
33:42 |
5:36 |
|
| 7/8/2012 |
Run |
Random Route |
Long |
21.0 km |
1:52:41 |
5:22 |
|
| 7/7/2012 |
Run |
Random Route |
Long |
21.2 km |
2:00:26 |
5:42 |
|
| 7/2/2012 |
Run |
Random Route |
Long |
19.6 km |
1:49:50 |
5:36 |
|
| 7/1/2012 |
Run |
Random Route |
Easy |
2.0 km |
13:54 |
6:57 |
|
| 7/1/2012 |
Run |
Random Route |
Race |
9.6 km |
41:50 |
4:22 |
|
| 7/1/2012 |
Run |
Random Route |
Easy |
0.8 km |
6:56 |
8:22 |
|
| 6/30/2012 |
Run |
Random Route |
Long |
21.1 km |
1:58:36 |
5:39 |
|
| 6/29/2012 |
Run |
Random Route |
Tempo |
11.0 km |
1:05:00 |
5:55 |
|
| 6/24/2012 |
Run |
Random Route |
Long |
21.0 km |
2:06:22 |
6:01 |
|
| 6/23/2012 |
Run |
Random Route |
Hill |
13.1 km |
1:23:32 |
6:23 |
|
|