Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/4/2011 Run Random Route Interval 0.1 km 0:16 2:58 3/4/2011 Run Random Route Interval 0.1 km 0:18 3:20 2/26/2011 Run Random Route Interval 0.1 km 0:21 3:54 2/6/2011 Run Random Route Interval 0.1 km 0:33 5:30 3/4/2011 Run Random Route Interval 0.1 km 0:18 3:00 3/5/2011 Run Random Route Interval 0.1 km 0:21 3:30 2/26/2011 Run Random Route Interval 0.1 km 0:22 3:40 3/5/2011 Run Random Route Interval 0.1 km 0:20 3:20 3/21/2011 Run Random Route Interval 0.1 km 0:20 3:20 3/21/2011 Run Random Route Interval 0.1 km 0:18 3:00 3/21/2011 Run Random Route Interval 0.1 km 0:20 3:20 2/26/2011 Run Random Route Interval 0.1 km 0:22 3:40 3/21/2011 Run Random Route Interval 0.1 km 0:19 2:53 3/5/2011 Run Random Route Interval 0.1 km 0:22 3:20 3/21/2011 Run Random Route Interval 0.1 km 0:20 3:02 3/11/2011 Run Random Route Interval 0.1 km 0:21 3:11 2/6/2011 Run Random Route Interval 0.1 km 0:40 5:34 2/12/2011 Run Random Route Interval 0.1 km 0:27 3:45 2/6/2011 Run Random Route Interval 0.1 km 0:42 5:50 3/11/2011 Run Random Route Interval 0.1 km 0:21 2:55 2/23/2011 Run Random Route Interval 0.1 km 0:23 3:12 2/23/2011 Run Random Route Interval 0.1 km 0:24 3:20 2/12/2011 Run Random Route Interval 0.1 km 0:27 3:45 2/12/2011 Run Random Route Interval 0.1 km 0:27 3:45 2/23/2011 Run Random Route Interval 0.1 km 0:24 3:20 3/4/2011 Run Random Route Interval 0.1 km 0:30 4:10 8/13/2011 Run Random Route Interval 0.1 km 0:26 3:37 2/12/2011 Run Random Route Fartlek 0.1 km 0:26 3:37 2/23/2011 Run Random Route Interval 0.1 km 0:23 3:12 3/3/2011 Run Random Route Interval 0.1 km 0:32 4:27 3/4/2011 Run Random Route Interval 0.1 km 0:31 4:19 3/4/2011 Run Random Route Interval 0.1 km 0:29 4:02 2/6/2011 Run Random Route Interval 0.1 km 0:42 5:50 2/12/2011 Run Random Route Interval 0.1 km 0:31 4:19 2/23/2011 Run Random Route Interval 0.1 km 0:26 3:37 3/4/2011 Run Random Route Interval 0.1 km 0:29 4:02 2/6/2011 Run Random Route Interval 0.1 km 0:46 5:54 2/12/2011 Run Random Route Interval 0.1 km 0:29 3:44 2/6/2011 Run Random Route Interval 0.1 km 0:43 5:31 3/4/2011 Run Random Route Interval 0.1 km 0:31 3:59 8/13/2011 Run Random Route Interval 0.1 km 0:26 3:20 3/4/2011 Run Random Route Interval 0.1 km 0:28 3:36 8/13/2011 Run Random Route Interval 0.1 km 0:31 3:59 2/6/2011 Run Random Route Interval 0.1 km 0:43 5:31 8/13/2011 Run Random Route Interval 0.1 km 0:28 3:36 8/13/2011 Run Random Route Interval 0.1 km 0:26 3:20 2/23/2011 Run Random Route Interval 0.1 km 0:33 4:14 2/6/2011 Run Random Route Interval 0.1 km 1:31 11:40 8/13/2011 Run Random Route Interval 0.1 km 0:27 3:13 2/6/2011 Run Random Route Interval 0.1 km 1:01 7:16 3/11/2011 Run Random Route Interval 0.2 km 0:31 3:27 3/11/2011 Run Random Route Interval 0.2 km 0:32 3:34 7/22/2012 Run Random Route Interval 0.2 km 0:39 4:04 2/26/2011 Run Random Route Interval 0.2 km 0:42 4:08 2/26/2011 Run Random Route Interval 0.2 km 0:42 3:54 1/24/2012 Run Random Route Interval 0.2 km 1:07 6:13 1/24/2012 Run Random Route Interval 0.2 km 1:10 6:29 3/5/2011 Run Random Route Interval 0.2 km 0:41 3:36 3/5/2011 Run Random Route Interval 0.2 km 0:41 3:36 1/24/2012 Run Random Route Interval 0.2 km 1:17 6:46 3/8/2011 Run Random Route Interval 0.2 km 1:13 6:25 3/8/2011 Run Random Route Interval 0.2 km 1:21 6:45 3/8/2011 Run Random Route Interval 0.2 km 1:18 6:30 3/8/2011 Run Random Route Interval 0.2 km 1:14 6:10 2/15/2011 Run Random Route Interval 0.2 km 0:42 3:20 2/15/2011 Run Random Route Interval 0.2 km 0:42 3:20 2/15/2011 Run Random Route Interval 0.2 km 0:42 3:20 3/3/2012 Run Random Route Easy 0.2 km 1:45 7:58 2/15/2011 Run Random Route Interval 0.2 km 0:43 3:16 3/8/2011 Run Random Route Interval 0.2 km 1:29 6:45 2/15/2011 Run Random Route Interval 0.2 km 0:41 3:07 3/11/2011 Run Random Route Interval 0.2 km 1:01 4:15 3/11/2011 Run Random Route Interval 0.3 km 1:01 3:55 2/7/2012 Run Random Route Easy 0.3 km 3:31 12:34 2/7/2012 Run Random Route Easy 0.3 km 3:39 13:03 2/1/2012 Run Random Route Interval 0.3 km 3:31 12:08 2/26/2011 Run Random Route Interval 0.3 km 1:22 4:34 5/16/2010 Run Random Route Interval 0.3 km 1:16 4:14 9/26/2010 Run Random Route Easy 0.3 km 2:04 6:28 2/26/2011 Run Random Route Interval 0.3 km 1:20 3:56 3/5/2011 Run Random Route Interval 0.4 km 1:21 3:52 3/5/2011 Run Random Route Interval 0.4 km 1:20 3:43 2/3/2011 Run Random Route Interval 0.4 km 1:31 3:48 6/12/2010 Run Random Route Easy 0.4 km 3:08 7:50 1/10/2012 Run Random Route Interval 0.4 km 1:33 3:53 2/3/2011 Run Random Route Interval 0.4 km 1:31 3:42 2/3/2011 Run Random Route Interval 0.4 km 1:31 3:42 1/10/2012 Run Random Route Interval 0.4 km 1:43 4:12 2/3/2011 Run Random Route Interval 0.4 km 1:32 3:45 1/10/2012 Run Random Route Interval 0.4 km 1:34 3:50 1/10/2012 Run Random Route Interval 0.4 km 1:37 3:57 1/10/2012 Run Random Route Interval 0.4 km 1:39 4:02 1/24/2012 Run Random Route Interval 0.4 km 1:33 3:42 1/24/2012 Run Random Route Interval 0.4 km 1:42 4:03 1/24/2012 Run Random Route Interval 0.4 km 1:34 3:44 3/8/2011 Run Random Route Interval 0.4 km 1:28 3:30 3/1/2012 Run Random Route Interval 0.4 km 1:24 3:20 3/8/2011 Run Random Route Interval 0.4 km 1:34 3:44 8/12/2012 Run Random Route Easy 0.4 km 2:17 5:27 3/8/2011 Run Random Route Interval 0.4 km 1:29 3:32