| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/11/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:21 |
2:55 |
 |
| 3/21/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:18 |
3:00 |
|
| 3/21/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:19 |
2:53 |
|
| 3/4/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:16 |
2:58 |
|
| 2/15/2011 |
Run |
Random Route |
Interval |
0.2 km |
0:41 |
3:07 |
|
| 3/11/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:21 |
3:11 |
|
| 3/21/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:20 |
3:02 |
|
| 2/23/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:23 |
3:12 |
|
| 3/4/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:18 |
3:00 |
|
| 2/23/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:23 |
3:12 |
|
| 2/23/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:24 |
3:20 |
|
| 3/21/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:20 |
3:20 |
|
| 2/15/2011 |
Run |
Random Route |
Interval |
0.2 km |
0:43 |
3:16 |
|
| 2/23/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:24 |
3:20 |
|
| 8/13/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:26 |
3:20 |
|
| 3/8/2011 |
Run |
Random Route |
Interval |
0.4 km |
1:25 |
3:18 |
|
| 3/5/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:20 |
3:20 |
|
| 3/21/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:20 |
3:20 |
|
| 8/13/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:27 |
3:13 |
|
| 9/1/2012 |
Run |
Random Route |
Interval |
6.4 km |
21:20 |
3:20 |
|
| 3/1/2012 |
Run |
Random Route |
Interval |
0.4 km |
1:24 |
3:20 |
|
| 2/15/2011 |
Run |
Random Route |
Interval |
0.2 km |
0:42 |
3:20 |
|
| 2/15/2011 |
Run |
Random Route |
Interval |
0.2 km |
0:42 |
3:20 |
|
| 3/1/2012 |
Run |
Random Route |
Interval |
0.4 km |
1:28 |
3:25 |
|
| 2/15/2011 |
Run |
Random Route |
Interval |
0.2 km |
0:42 |
3:20 |
|
| 3/4/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:18 |
3:20 |
|
| 8/13/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:26 |
3:20 |
|
| 9/20/2012 |
Run |
Random Route |
Interval |
1.1 km |
3:42 |
3:28 |
|
| 3/5/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:22 |
3:20 |
|
| 3/8/2011 |
Run |
Random Route |
Interval |
0.4 km |
1:33 |
3:32 |
|
| 2/23/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:26 |
3:37 |
|
| 3/8/2011 |
Run |
Random Route |
Interval |
0.4 km |
1:28 |
3:30 |
|
| 2/12/2011 |
Run |
Random Route |
Fartlek |
0.1 km |
0:26 |
3:37 |
|
| 3/8/2011 |
Run |
Random Route |
Interval |
0.4 km |
1:29 |
3:32 |
|
| 3/5/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:21 |
3:30 |
|
| 3/11/2011 |
Run |
Random Route |
Interval |
0.2 km |
0:31 |
3:27 |
|
| 8/13/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:26 |
3:37 |
|
| 2/26/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:22 |
3:40 |
|
| 3/8/2011 |
Run |
Random Route |
Interval |
0.4 km |
1:32 |
3:34 |
|
| 3/5/2011 |
Run |
Random Route |
Interval |
0.2 km |
0:41 |
3:36 |
|
| 8/13/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:28 |
3:36 |
|
| 3/11/2011 |
Run |
Random Route |
Interval |
0.2 km |
0:32 |
3:34 |
|
| 3/5/2011 |
Run |
Random Route |
Interval |
0.2 km |
0:41 |
3:36 |
|
| 1/24/2012 |
Run |
Random Route |
Interval |
0.4 km |
1:33 |
3:37 |
|
| 3/5/2011 |
Run |
Random Route |
Interval |
0.4 km |
1:20 |
3:43 |
|
| 2/26/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:22 |
3:40 |
|
| 9/20/2012 |
Run |
Random Route |
Interval |
0.9 km |
3:07 |
3:40 |
|
| 3/4/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:28 |
3:36 |
|
| 9/20/2012 |
Run |
Random Route |
Interval |
2.1 km |
7:51 |
3:42 |
|
| 2/12/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:27 |
3:45 |
|
| 2/12/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:27 |
3:45 |
|
| 10/16/2010 |
Run |
Random Route |
Interval |
0.8 km |
3:06 |
3:42 |
|
| 1/24/2012 |
Run |
Random Route |
Interval |
0.4 km |
1:33 |
3:42 |
|
| 3/8/2011 |
Run |
Random Route |
Interval |
1.1 km |
3:59 |
3:44 |
|
| 3/8/2011 |
Run |
Random Route |
Interval |
0.4 km |
1:34 |
3:44 |
|
| 1/6/2010 |
Run |
Random Route |
Interval |
2.1 km |
7:56 |
3:45 |
|
| 2/3/2011 |
Run |
Random Route |
Interval |
0.4 km |
1:31 |
3:42 |
|
| 2/3/2011 |
Run |
Random Route |
Interval |
0.4 km |
1:31 |
3:42 |
|
| 1/24/2012 |
Run |
Random Route |
Interval |
0.4 km |
1:34 |
3:44 |
|
| 2/3/2011 |
Run |
Random Route |
Interval |
0.4 km |
1:32 |
3:45 |
|
| 4/21/2012 |
Run |
Random Route |
Interval |
1.0 km |
3:48 |
3:46 |
|
| 2/3/2011 |
Run |
Random Route |
Interval |
0.4 km |
1:31 |
3:48 |
|
| 9/15/2011 |
Run |
Random Route |
Interval |
1.1 km |
3:58 |
3:47 |
|
| 2/12/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:27 |
3:45 |
|
| 2/15/2011 |
Run |
Random Route |
Interval |
2.1 km |
8:07 |
3:49 |
|
| 4/21/2012 |
Run |
Random Route |
Interval |
1.0 km |
3:51 |
3:49 |
|
| 5/5/2012 |
Run |
Random Route |
Interval |
3.4 km |
12:49 |
3:49 |
|
| 1/10/2012 |
Run |
Random Route |
Interval |
0.4 km |
1:34 |
3:50 |
|
| 9/15/2011 |
Run |
Random Route |
Interval |
1.1 km |
4:04 |
3:51 |
|
| 1/10/2012 |
Run |
Random Route |
Interval |
0.4 km |
1:33 |
3:53 |
|
| 3/31/2011 |
Run |
Random Route |
Interval |
0.8 km |
3:08 |
3:50 |
|
| 8/18/2011 |
Run |
Random Route |
Interval |
2.0 km |
7:41 |
3:51 |
|
| 3/31/2011 |
Run |
Random Route |
Interval |
1.0 km |
3:53 |
3:51 |
|
| 3/11/2011 |
Run |
Random Route |
Interval |
0.3 km |
1:01 |
3:55 |
|
| 2/12/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:29 |
3:44 |
|
| 2/26/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:21 |
3:54 |
|
| 3/1/2012 |
Run |
Random Route |
Tempo |
3.1 km |
12:09 |
3:54 |
|
| 3/4/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:29 |
4:02 |
|
| 1/27/2011 |
Run |
Random Route |
Interval |
1.0 km |
4:04 |
3:55 |
|
| 3/5/2011 |
Run |
Random Route |
Interval |
0.4 km |
1:21 |
3:52 |
|
| 1/10/2012 |
Run |
Random Route |
Interval |
0.4 km |
1:42 |
3:58 |
|
| 1/27/2011 |
Run |
Random Route |
Interval |
1.0 km |
3:58 |
3:56 |
|
| 3/4/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:29 |
4:02 |
|
| 1/27/2011 |
Run |
Random Route |
Interval |
1.0 km |
3:56 |
3:56 |
|
| 1/10/2012 |
Run |
Random Route |
Interval |
0.4 km |
1:37 |
3:57 |
|
| 10/16/2010 |
Run |
Random Route |
Interval |
4.1 km |
16:20 |
3:57 |
|
| 4/21/2012 |
Run |
Random Route |
Interval |
1.0 km |
3:57 |
3:57 |
|
| 2/26/2011 |
Run |
Random Route |
Interval |
0.3 km |
1:20 |
3:56 |
|
| 2/17/2011 |
Run |
Random Route |
Interval |
6.0 km |
23:57 |
4:00 |
|
| 3/8/2011 |
Run |
Random Route |
Interval |
1.2 km |
4:38 |
4:00 |
|
| 2/26/2011 |
Run |
Random Route |
Interval |
0.2 km |
0:42 |
3:54 |
|
| 4/21/2012 |
Run |
Random Route |
Interval |
1.0 km |
4:00 |
4:00 |
|
| 1/10/2012 |
Run |
Random Route |
Interval |
0.4 km |
1:39 |
4:02 |
|
| 5/24/2012 |
Run |
Random Route |
Interval |
2.1 km |
8:14 |
4:01 |
|
| 9/15/2011 |
Run |
Random Route |
Interval |
3.2 km |
12:45 |
4:02 |
|
| 3/27/2010 |
Run |
Random Route |
Interval |
0.6 km |
2:26 |
4:04 |
|
| 8/13/2011 |
Run |
Random Route |
Interval |
0.1 km |
0:31 |
3:59 |
|
| 10/23/2010 |
Run |
Random Route |
Interval |
1.4 km |
5:48 |
4:04 |
|
| 8/30/2011 |
Run |
Random Route |
Interval |
4.8 km |
19:30 |
4:04 |
|
| 7/22/2012 |
Run |
Random Route |
Interval |
0.2 km |
0:39 |
4:04 |
|
|