| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:09:30 |
11:15 |
 |
| 12/21/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:14:59 |
12:08 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
6.9 mi |
1:33:00 |
13:28 |
|
| 12/26/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:14:31 |
12:04 |
|
| 12/28/2007 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:09:54 |
11:19 |
|
| 12/29/2007 |
Run |
Loop 4x plus out & back |
Long |
13.9 mi |
2:56:00 |
12:40 |
|
| 1/5/2008 |
Run |
Loop 4x plus out & back |
Long |
13.9 mi |
3:02:00 |
13:06 |
|
| 1/9/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:25 |
10:55 |
|
| 1/19/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:53 |
11:00 |
|
| 1/20/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:09 |
11:02 |
|
| 1/27/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:20 |
10:54 |
|
| 2/3/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:00 |
11:01 |
|
| 2/4/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:58 |
11:10 |
|
| 2/10/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:03 |
11:01 |
|
| 2/17/2008 |
Run |
Loop with Shari |
Easy |
5.5 mi |
1:00:17 |
11:02 |
|
| 2/24/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:59 |
11:01 |
|
| 2/25/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:52 |
10:59 |
|
| 2/27/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:18 |
10:54 |
|
| 2/29/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:17 |
10:54 |
|
| 3/1/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:12 |
10:53 |
|
| 3/2/2008 |
Run |
Loop with Shari |
Easy |
5.5 mi |
1:00:00 |
10:59 |
|
| 3/9/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:25 |
10:55 |
|
| 3/16/2008 |
Run |
Loop with Shari |
Easy |
5.5 mi |
59:27 |
10:53 |
|
| 3/17/2008 |
Run |
Loop with Shari |
Easy |
5.5 mi |
59:55 |
10:58 |
|
| 3/18/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:06:05 |
10:42 |
|
| 3/19/2008 |
Run |
Loop with Shari |
Easy |
5.5 mi |
1:00:43 |
11:06 |
|
| 3/23/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:42 |
11:07 |
|
| 3/24/2008 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
58:16 |
10:55 |
|
| 3/26/2008 |
Run |
Loop with Shari |
Easy |
5.5 mi |
58:50 |
10:46 |
|
| 3/30/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:06:19 |
10:44 |
|
| 3/31/2008 |
Run |
Loop with Shari |
Easy |
5.5 mi |
1:01:49 |
11:19 |
|
| 4/2/2008 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
57:58 |
10:52 |
|
| 4/6/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:06:33 |
10:47 |
|
| 4/7/2008 |
Run |
Loop with Shari |
Easy |
5.5 mi |
1:00:00 |
10:59 |
|
| 4/8/2008 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
58:09 |
10:54 |
|
| 4/9/2008 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
57:41 |
10:49 |
|
| 4/13/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:07:49 |
10:59 |
|
| 4/14/2008 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
58:47 |
11:03 |
|
| 4/16/2008 |
Run |
Loop with Shari |
Easy |
5.5 mi |
58:15 |
10:39 |
|
| 4/17/2008 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
56:28 |
10:39 |
|
| 4/18/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:06:57 |
10:50 |
|
| 4/20/2008 |
Run |
Loop w/ Shari Bryan Lane |
Easy |
6.8 mi |
1:17:00 |
11:20 |
|
| 4/21/2008 |
Run |
Loop with Shari |
Easy |
5.5 mi |
1:00:34 |
11:05 |
|
| 4/23/2008 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
57:39 |
10:48 |
|
| 4/27/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:51 |
11:09 |
|
| 4/28/2008 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
57:41 |
10:49 |
|
| 4/29/2008 |
Run |
Loop with Shari |
Easy |
5.5 mi |
59:27 |
10:53 |
|
| 5/1/2008 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
58:43 |
11:00 |
|
| 5/2/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 5/4/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:52 |
11:09 |
|
| 5/5/2008 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
57:25 |
10:46 |
|
| 5/6/2008 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
58:11 |
10:54 |
|
| 5/7/2008 |
Run |
Loop from Shari's house |
Easy |
3.5 mi |
37:29 |
10:49 |
|
| 5/10/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:09:28 |
11:15 |
|
| 5/11/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:09:33 |
11:16 |
|
| 5/12/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
59:00 |
11:48 |
|
| 5/14/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:00 |
11:40 |
|
| 5/16/2008 |
Run |
5.34 Loop on all Asphalt |
Easy |
5.3 mi |
59:02 |
11:04 |
|
| 5/18/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:12:16 |
11:42 |
|
| 5/19/2008 |
Run |
Treadmill |
Treadmill |
4.5 mi |
50:15 |
11:10 |
|
| 5/20/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
56:41 |
11:21 |
|
| 5/22/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
56:04 |
11:13 |
|
| 5/26/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:08:20 |
11:04 |
|
| 5/27/2008 |
Run |
Treadmill |
Treadmill |
3.5 mi |
40:00 |
11:26 |
|
| 6/1/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:10:07 |
11:21 |
|
| 6/5/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
45:00 |
11:24 |
|
| 6/8/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:11:49 |
11:38 |
|
| 6/9/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
57:30 |
11:30 |
|
| 6/10/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
57:30 |
11:30 |
|
| 6/12/2008 |
Run |
Treadmill |
Treadmill |
1.9 mi |
21:30 |
11:38 |
|
| 6/13/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
57:30 |
11:30 |
|
| 6/15/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:11:30 |
11:35 |
|
| 6/17/2008 |
Run |
Treadmill |
Treadmill |
3.7 mi |
42:40 |
11:42 |
|
| 6/19/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
58:00 |
11:36 |
|
| 6/20/2008 |
Run |
Treadmill |
Treadmill |
4.5 mi |
52:00 |
11:34 |
|
| 6/22/2008 |
Run |
To Shari's house |
Easy |
3.8 mi |
43:18 |
11:33 |
|
| 6/24/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
58:00 |
11:36 |
|
| 6/26/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
58:00 |
11:36 |
|
| 6/29/2008 |
Run |
Stop Sign &Back |
Easy |
6.2 mi |
1:12:00 |
11:40 |
|
| 7/3/2008 |
Run |
Treadmill |
Treadmill |
3.5 mi |
40:35 |
11:36 |
|
| 7/7/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
44:00 |
11:00 |
|
| 7/9/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
57:30 |
11:30 |
|
| 7/11/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
56:30 |
11:18 |
|
| 7/14/2008 |
Run |
Treadmill |
Tempo |
4.5 mi |
49:30 |
11:00 |
|
| 7/16/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
23:39 |
11:50 |
|
| 7/22/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
58:00 |
11:36 |
|
| 7/23/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
46:30 |
11:38 |
|
| 7/25/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:00 |
11:40 |
|
| 7/29/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
46:30 |
11:38 |
|
| 8/1/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
58:00 |
11:36 |
|
| 8/5/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
45:00 |
11:15 |
|
| 8/6/2008 |
Run |
Treadmill |
Treadmill |
2.3 mi |
27:00 |
12:00 |
|
| 8/12/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
47:00 |
11:45 |
|
| 8/13/2008 |
Run |
Treadmill |
Treadmill |
4.3 mi |
50:00 |
11:46 |
|
| 8/15/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
58:15 |
11:39 |
|
| 8/19/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
58:15 |
11:39 |
|
| 8/20/2008 |
Run |
Treadmill |
Treadmill |
3.5 mi |
41:00 |
11:43 |
|
| 8/26/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
47:00 |
11:45 |
|
| 9/2/2008 |
Run |
Treadmill |
Treadmill |
2.3 mi |
26:00 |
11:34 |
|
| 9/4/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
57:50 |
11:34 |
|
|