7/19/2011
5:31 AM
4.4 mi
46:34.80
10:31 mi
Puma Complete Roadracer II (2008-07)
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Drills, followed by one minute drill - 1 minute @ 4 breaths per minute, 1 minute @ 3 breaths per minute, 1 minute @ 2 breaths per minute. Repeat.