| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Perth, Australia |
Long |
10.3 mi |
1:25:13 |
8:17 |
 |
| 5/21/2012 |
Run |
Perth, Australia |
Recovery |
6.1 mi |
56:31 |
9:16 |
|
| 5/20/2012 |
Weights |
|
|
|
|
|
|
| 5/20/2012 |
Run |
Joondalup Half Marathon |
Race |
13.1 mi |
1:49:33 |
8:22 |
|
| 5/16/2012 |
Run |
Perth, Australia |
Easy |
10.2 mi |
1:21:51 |
8:01 |
|
| 5/13/2012 |
Weights |
|
|
|
|
|
|
| 5/12/2012 |
Run |
Perth, Australia |
Long |
15.2 mi |
2:11:25 |
8:40 |
|
| 5/11/2012 |
Swim |
Victoria Park Aqualife Centre, Perth, WA |
Middle Distance |
3200.0 m |
1:01:06 |
30:44 |
|
| 5/10/2012 |
Weights |
|
|
|
|
|
|
| 5/10/2012 |
Run |
Perth, Australia |
Easy |
7.1 mi |
57:27 |
8:03 |
|
| 5/9/2012 |
Swim |
Victoria Park Aqualife Centre, Perth, WA |
Middle Distance |
3200.0 m |
59:53 |
30:07 |
|
| 5/8/2012 |
Run |
Perth, Australia |
Easy |
7.0 mi |
58:30 |
8:19 |
|
| 5/8/2012 |
Weights |
|
|
|
|
|
|
| 5/7/2012 |
Swim |
Victoria Park Aqualife Centre, Perth, WA |
Drills |
3200.0 m |
1:04:58 |
32:41 |
|
| 5/6/2012 |
Run |
Perth, Australia |
Tempo |
7.1 mi |
56:45 |
7:59 |
|
| 5/4/2012 |
Weights |
|
|
|
|
|
|
| 5/4/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
59:16 |
8:11 |
|
| 4/29/2012 |
Run |
San Diego, CA |
Long |
10.0 mi |
1:24:03 |
8:24 |
|
| 4/28/2012 |
Run |
San Diego, CA |
Easy |
8.1 mi |
1:11:10 |
8:45 |
|
| 4/27/2012 |
Weights |
|
|
|
|
|
|
| 4/25/2012 |
Swim |
Oak Point Recreation Center |
Drills |
2700.0 yd |
1:00:00 |
39:07 |
|
| 4/24/2012 |
Weights |
|
|
|
|
|
|
| 4/23/2012 |
Weights |
|
|
|
|
|
|
| 4/23/2012 |
Swim |
Stewart Creek Park, The Colony |
Open Water |
1.4 mi |
46:59:06 |
33:33:39 |
|
| 4/22/2012 |
Swim |
Cottonwood Creek Marina, Lake Lewisville |
Open Water |
3600.0 m |
1:03:39 |
28:28 |
|
| 4/21/2012 |
Run |
Playtri Splash & Dash |
Race |
10.0 km |
44:57 |
7:15 |
|
| 4/21/2012 |
Swim |
Playtri Splash & Dash |
Race |
1500.0 m |
26:22 |
28:18 |
|
| 4/21/2012 |
Triathlon |
Playtri Splash & Dash |
Race |
|
|
|
|
| 4/19/2012 |
Swim |
Oak Point Recreation Center |
Drills |
2500.0 m |
1:00:00 |
38:38 |
|
| 4/18/2012 |
Weights |
|
|
|
|
|
|
| 4/18/2012 |
Swim |
Oak Point Recreation Center |
Drills |
2450.0 yd |
1:01:00 |
43:50 |
|
| 4/17/2012 |
Weights |
|
|
|
|
|
|
| 4/17/2012 |
Run |
Hillcrest High School Track |
Interval |
7.8 mi |
1:15:16 |
9:38 |
|
| 4/16/2012 |
Swim |
Stewart Creek Park, The Colony |
Open Water |
2400.0 m |
54:38 |
36:39 |
|
| 4/16/2012 |
Swim |
Oak Point Recreation Center |
Drills |
2550.0 yd |
1:00:00 |
41:25 |
|
| 4/15/2012 |
Swim |
Snapping Tortuga |
Race |
5.0 km |
1:17:01 |
24:48 |
|
| 4/12/2012 |
Swim |
Texins Activity Center |
Drills |
3000.0 yd |
59:57 |
35:11 |
|
| 4/11/2012 |
Run |
Lady Bird Johnson Lake, Austin, TX |
Easy |
7.0 mi |
57:47 |
8:13 |
|
| 4/10/2012 |
Run |
Hillcrest High School Track |
Interval |
6.6 mi |
1:05:12 |
9:55 |
|
| 4/9/2012 |
Weights |
|
|
|
|
|
|
| 4/8/2012 |
Swim |
Windsurf Bay Park, Garland |
Open Water |
2.2 mi |
1:12:40 |
33:39 |
|
| 4/7/2012 |
Weights |
|
|
|
|
|
|
| 4/7/2012 |
Swim |
Don Rodebaugh Natatorium |
Drills |
3200.0 yd |
1:02:56 |
34:37 |
|
| 4/7/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
15.1 mi |
2:12:37 |
8:47 |
|
| 4/6/2012 |
Weights |
|
|
|
|
|
|
| 4/6/2012 |
Swim |
Oak Point Recreation Center |
Drills |
2650.0 yd |
45:00 |
29:54 |
|
| 4/5/2012 |
Weights |
|
|
|
|
|
|
| 4/5/2012 |
Swim |
Texins Activity Center |
Drills |
3200.0 yd |
1:01:26 |
33:48 |
|
| 4/4/2012 |
Weights |
|
|
|
|
|
|
| 4/4/2012 |
Swim |
Oak Point Recreation Center |
Drills |
2225.0 yd |
1:00:00 |
47:28 |
|
| 4/3/2012 |
Weights |
|
|
|
|
|
|
| 4/2/2012 |
Weights |
|
|
|
|
|
|
| 4/2/2012 |
Swim |
Stewart Creek Park, The Colony |
Open Water |
1480.0 m |
32:56 |
35:49 |
|
| 4/1/2012 |
Swim |
LA Fitness |
Middle Distance |
3200.0 m |
58:08 |
29:15 |
|
| 4/1/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
15.1 mi |
2:15:34 |
9:01 |
|
| 3/31/2012 |
Weights |
|
|
|
|
|
|
| 3/31/2012 |
Swim |
LA Fitness |
Long Distance |
5000.0 m |
1:25:11 |
27:26 |
|
| 3/31/2012 |
Weights |
|
|
|
|
|
|
| 3/30/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
59:32 |
8:13 |
|
| 3/29/2012 |
Weights |
|
|
|
|
|
|
| 3/29/2012 |
Swim |
Texins Activity Center |
Drills |
2950.0 yd |
59:54 |
35:45 |
|
| 3/27/2012 |
Weights |
|
|
|
|
|
|
| 3/27/2012 |
Run |
Hillcrest High School Track |
Interval |
5.6 mi |
54:55 |
9:46 |
|
| 3/26/2012 |
Weights |
|
|
|
|
|
|
| 3/25/2012 |
Swim |
LA Fitness |
Drills |
3250.0 m |
58:36 |
29:02 |
|
| 3/25/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
15.0 mi |
2:20:28 |
9:22 |
|
| 3/24/2012 |
Weights |
|
|
|
|
|
|
| 3/24/2012 |
Swim |
LA Fitness |
Long Distance |
5000.0 m |
1:30:36 |
29:10 |
|
| 3/23/2012 |
Weights |
|
|
|
|
|
|
| 3/23/2012 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
47:21 |
7:43 |
|
| 3/22/2012 |
Weights |
|
|
|
|
|
|
| 3/22/2012 |
Swim |
Texins Activity Center |
Drills |
2850.0 yd |
53:00 |
32:44 |
|
| 3/20/2012 |
Swim |
LA Fitness |
Drills |
3200.0 m |
1:00:52 |
30:37 |
|
| 3/19/2012 |
Weights |
|
|
|
|
|
|
| 3/18/2012 |
Swim |
Texins Activity Center |
Drills |
3200.0 m |
1:02 |
0:32 |
|
| 3/18/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
15.2 mi |
2:19:39 |
9:14 |
|
| 3/17/2012 |
Swim |
LA Fitness |
Long Distance |
5000.0 m |
1:27:25 |
28:09 |
|
| 3/16/2012 |
Swim |
LA Fitness |
Free Style |
2000.0 m |
36:21 |
29:15 |
|
| 3/16/2012 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.6 mi |
52:12 |
7:56 |
|
| 3/15/2012 |
Weights |
|
|
|
|
|
|
| 3/14/2012 |
Swim |
LA Fitness |
Drills |
3200.0 m |
1:03:56 |
32:10 |
|
| 3/13/2012 |
Run |
Hillcrest High School Track |
Interval |
7.1 mi |
1:10:34 |
9:56 |
|
| 3/12/2012 |
Weights |
|
|
|
|
|
|
| 3/11/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
21.1 mi |
3:23:16 |
9:39 |
|
| 3/10/2012 |
Swim |
LA Fitness |
Long Distance |
5000.0 m |
1:30:29 |
29:08 |
|
| 3/9/2012 |
Weights |
|
|
|
|
|
|
| 3/9/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
58:43 |
8:04 |
|
| 3/8/2012 |
Weights |
|
|
|
|
|
|
| 3/8/2012 |
Swim |
Texins Activity Center |
Drills |
3000.0 yd |
52:34 |
30:51 |
|
| 3/7/2012 |
Weights |
|
|
|
|
|
|
| 3/7/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:00:17 |
8:19 |
|
| 3/6/2012 |
Weights |
|
|
|
|
|
|
| 3/6/2012 |
Run |
Hillcrest High School Track |
Interval |
7.2 mi |
1:07:40 |
9:27 |
|
| 3/5/2012 |
Swim |
LA Fitness |
Drills |
3400.0 m |
1:08:32 |
32:27 |
|
| 3/4/2012 |
Weights |
|
|
|
|
|
|
| 3/3/2012 |
Run |
White Rock Lake Trail |
Long |
14.0 mi |
1:54:18 |
8:10 |
|
| 2/26/2012 |
Run |
Cowtown Marathon |
Race |
26.2 mi |
3:57:11 |
9:03 |
|
| 2/22/2012 |
Swim |
LA Fitness |
Drills |
3200.0 m |
1:02:31 |
31:27 |
|
| 2/21/2012 |
Run |
Hillcrest High School Track |
Interval |
5.7 mi |
54:41 |
9:34 |
|
| 2/20/2012 |
Weights |
|
|
|
|
|
|