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Summary
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Run: Race
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3/20/2004
Date
8:30 AM
Time
5 km
Distance
31:30
Duration
10:09 mi
Pace
Equipment
New Balance 1100
Health
Weight
170 lb
kilojoules
1672
VO2max
29.1
Weather
Temperature
65 F
Conditions
Map
Course
Uptown Run 5k
Notes
9:39 first mile!
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