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Run: Interval Previous Next

7/8/2010

Date

5:28 AM

Time

5 mi

Distance

55:58.98

Duration

11:08 mi

Pace

Equipment

Puma Complete Roadracer II (2008-07)

Health

Weight174.4 lb

kilojoules2778

Weather

Temperature78 F

Conditions

Splits
Graphs
Map

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CourseJ.J. Pearce Track

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Notes

Speedwork! 8x400m Intervals with 400m recovery.

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